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The words here will make you better at life. As a team of performance and endurance coaches, we write to share, to think, to help, to get better as individuals and as a community. Thanks for being here with us.

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How to Train for an Ultra Marathon
Endurance
Rob Jones

How to Train for an Ultra Marathon

Building Endurance, Strength, and Mental Resilience for Epic Running Adventures
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5 min read
Zone 2 Training for Runners
Endurance
Stephanie Humphrey

Zone 2 Training for Runners

A Growing Trend
Read
5 min read
How to Set Realistic Fitness Goals
Mindset
Tom Walker

How to Set Realistic Fitness Goals

A High-Performance Approach to Sustainable Fitness for Driven Individuals
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5 min read
The CrossFit Perception Gap
CrossFit
Andy McTaggart

The CrossFit Perception Gap

Bridging the Divide Between Reality and Illusion
Read
5 min read
High-Performance Coaching in Dubai
Mindset
Kastriot Salihu

High-Performance Coaching in Dubai

Why business leaders are investing in growth
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5 min read
3 Strength Training Fundamentals
CrossFit
Andy McTaggart

3 Strength Training Fundamentals

Master the Basics for Maximum Gains
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5 min read
InnerFight Junior Run Club in Dubai
Endurance
Stephanie Humphrey

InnerFight Junior Run Club in Dubai

Nurturing Young Runners
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5 min read
Sport and Fitness for children with ADHD
Mindset
Bonnie Tuttle

Sport and Fitness for children with ADHD

The power of movement
Read
5 min read
Patience in Endurance Training
Endurance
Rob Jones

Patience in Endurance Training

Why You Can't Rush Endurance
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5 min read
2025 CrossFit Open
CrossFit
Andy McTaggart

2025 CrossFit Open

A Brutal, Effective, and Well-Balanced Test
Read
5 min read
The Constant Challenge of Personal Growth
Mindset
Rob Foster

The Constant Challenge of Personal Growth

Why We Should Embrace Growing Pains
Read
5 min read
Safe Pregnancy Workouts for Each Trimester
CrossFit
Carmen Bosmans

Safe Pregnancy Workouts for Each Trimester

Safe Pregnancy Workouts for Each Trimester
Read
5 min read
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