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Nutrition

Our performance and endurance coaches share useful nutrition advice for CrossFit and endurance sports here in our nutrition section.

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Sleep, Cravings & Survival
Nutrition Science
Sleep, Cravings & Survival

Sleep, Cravings & Survival

Sleep Deprivation, Food Cravings, and Surviving Baby’s First Year
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5 min read
Fasting and Fitness During Ramadan
Nutrition Science
Fasting and Fitness During Ramadan

Fasting and Fitness During Ramadan

How InnerFight Members Adapt During the Holy Month
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5 min read
Should Your Teen Be Taking Creatine?
Nutrition Science
Should Your Teen Be Taking Creatine?

Should Your Teen Be Taking Creatine?

Let's dig a little deeper
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5 min read
Eating for Health
Nutrition Science
Eating for Health

Eating for Health

We don’t eat too much or too little
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5 min read
5 Diet Changes to Boost Performance
Nutrition Science
5 Diet Changes to Boost Performance

5 Diet Changes to Boost Performance

Small changes with long-term impact
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5 min read
“The Meal Transformation Game”
Nutrition Science
“The Meal Transformation Game”

“The Meal Transformation Game”

Have you tried this game?
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5 min read
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