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Why I Coach

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What I Coach

Top Achievements

- I’ve helped transform lives using my knowledge and expertise in fitness and nutrition, ranging from 5 to 75-year-olds.

- Building a community of 20+ teenagers and supporting them in meeting their fitness goals.

- Taking control of my life and health as a young adult, going from overweight and unhappy to fit, active, and thriving.

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Fun Facts

- My bench press PB is 107kg.

- I have trained as an accountant and a gas engineer.

- I love eggs!

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Sarah Laws
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Articles

Mindset

Integrity in Action

Integrity in Actions
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Endurance

Strength Training for Youth Athletes

The Importance of Strength Training for Youth Athletes - CrossFit Classes
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CrossFit

Lower Back Pain and Working Out

The Active Professional’s Guide to Training Through Discomfort
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