.svg){kind=icon}
Classes
InnerFight Mainline Program
Build strength with lifting, accessories, and functional movement.
.webp)
A structured strength and conditioning program delivered in 6-week training blocks, designed to drive measurable progress.
Each session combines strength and conditioning within a consistent format, with varied movements, intensity, and time domains to build well-rounded performance.
Develop strength, improve your engine, and get better at life.
Engine (Mon/Wed/Sun)
Engine (Mon/Wed/Sun)
Each session starts with a short, focused strength piece, followed by a longer conditioning workout designed to build your engine, test your mindset, and deliver results.
Strength+ (Tue/Thu/Sun)
Strength+ (Tue/Thu/Sun)
A strength focused class designed to build total body strength. It combines structured progressive strength piece, targeted accessory work, followed by a short, intense conditioning workout to challenge your output and round out your training.
Friday Therapy
Friday Therapy
InnerFight’s famous Friday Therapy is the ultimate end-of-week workout.
High-intensity challenging workouts that make you mentally and physically stronger.
Saturday Sessions
Saturday Sessions
A great way to start your weekend as you workout with 2, 3 or 4 people in your team!
Have a load of fun and normally hang out for a coffee and a smoothie in the café afterwards to breakdown the workout or plan for the rest of the weekend.
FAQs
Hard work, great coaching and a room full of people who bring a lot of energy. Our Classes combine strength, conditioning, lifting and functional movement in sessions that are challenging, varied and genuinely fun to be part of. You train together, push yourself and usually leave feeling better than when you walked in.
There’s a reason people keep coming back.
Mainline is our structured strength and conditioning programme, delivered in 6-week training blocks so you can build on what you’ve done and see measurable progress. Each session combines strength and conditioning, with different movements, intensities and time domains across the week to build well-rounded fitness.
Yes. You don’t need experience with functional fitness, lifting or strength training before you start. Our coaches will help you understand the movements and adjust the session to where you are now, while giving you room to progress as you get stronger and more confident.
Yes. These are coached classes, not a workout written on a board for you to figure out yourself. Your coach will explain the session, help with movement and technique, and make adjustments where needed so you can train well within the group.
Alongside our Mainline programme, the InnerFight Dubai schedule includes Weightlifting, Gymnastics, Mobility, Hybrid Fitness and Coaches Carnage.
Mainline itself includes Engine, Strength+, Friday Therapy and Saturday Sessions.
No. You can choose how you want to train. InnerFight offers single classes, class packages and unlimited memberships, as well as family options.
That gives you flexibility depending on how often you want to come.
Our Group Strength and Conditioning Classes take place at InnerFight in Studio City, Dubai.
