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Classes
InnerFight Mainline Program
Build strength with lifting, accessories, and functional movement.
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A structured strength and conditioning program delivered in 6-week training blocks, designed to drive measurable progress.
Each session combines strength and conditioning within a consistent format, with varied movements, intensity, and time domains to build well-rounded performance.
Develop strength, improve your engine, and get better at life.
Engine (Mon/Wed/Sun)
Each session starts with a short, focused strength piece, followed by a longer conditioning workout designed to build your engine, test your mindset, and deliver results.
Strength+ (Tue/Thu/Sun)
A strength focused class designed to build total body strength. It combines structured progressive strength piece, targeted accessory work, followed by a short, intense conditioning workout to challenge your output and round out your training.
Friday Therapy
InnerFight’s famous Friday Therapy is the ultimate end-of-week workout.
High-intensity challenging workouts that make you mentally and physically stronger.
Saturday Sessions
A great way to start your weekend as you workout with 2, 3 or 4 people in your team!
Have a load of fun and normally hang out for a coffee and a smoothie in the café afterwards to breakdown the workout or plan for the rest of the weekend.
