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Tell us about you and who “you” are? *

What has motivated you to take this step to get some coaching? *

Describe your typical weekday routine. *

How many hours of sleep do you typically get? Do you sleep well? *

How often do you exercise, and what type of exercise do you do? *

What does a typical day of eating look like for you? *

Do you use any methods to manage stress? If yes, please describe. *

How much time do you dedicate to relaxation or hobbies? What are these hobbies? *

Do you use any reflection tools eg: Journal, check in's, self-exploration exercises. If yes, what tools do you use? *

On a scale of 1-10, how satisfied are you with your overall quality of life? (1 = Not at all satisfied, 10 = Extremely satisfied) *

What do you feel contributes most to your satisfaction or dissatisfaction with life? *

On a scale of 1-10, how satisfied are you with your current overall health? *

What are the biggest challenges you face with your health? *

On a scale of 1-10, how satisfied are you with your mental and emotional well-being? *

What areas of your life would you like to improve the most? *

What does ‘high performance’ mean to you? *

What would achieving high performance look like in your personal and/or professional life? *

Have you set specific goals related to health, career, or personal growth? If yes, what are they? *

What challenges or obstacles have prevented you from reaching your full potential so far? *

What are your top three priorities for working with a high-performance coach? *

What outcomes are you hoping to achieve through coaching? *

Are you currently coached by anyone else for anything? *

Is there anything else you’d like to share about your lifestyle or goals? *

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Mobility Class

Our Mobility Class is designed to enhance your body's range of motion, flexibility, and overall movement efficiency.

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This class focuses on exercises that improve joint mobility, muscle elasticity, and body control, ensuring you move with greater ease and less risk of injury in your daily activities or athletic pursuits.

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Weekly Session

Saturday 7 AM

All Levels

Open Modal

Studio City, Dubai