Overhead shoulders, rope climbs and an EMOM

Burpee pull-ups and front squats

Functional body building with Miloš

Wall walks, barbell complex of deadlifts & front squats

Team workout with rowing, devils press and box jumps

Overhead shoulders, rope climbs and an EMOM

Burpee pull-ups and front squats

Functional body building with Miloš

Wall walks, barbell complex of deadlifts & front squats

Team workout with rowing, devils press and box jumps