IF TOTAL – VOL 1

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One Event. Three Movements. Lock it in and bring the Energy.

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This one’s for every single legend in the InnerFight community —all fitness levels welcome, whether you’re here to test your limits, chase a PB, or just keen on a good time!

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The Challenge:

You’ve got three stations and just 15 minutes each to lay it all on the line.

THE LINEUP:

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10 minutes to establish your 3 Rep Max Bench Press

3 minutes of Max Deadlift Reps at a weight YOU choose

10 minutes Max Calories on the Concept 2 Bike

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The scores will be tallied, and we will crown the top Male and Female!

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Let’s make Volume 1 legendary.

#IFTotal #Volume1 #NoWeakness