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May
Week 1
May
01-05
Daily Workout Overview
Overhead shoulders, rope climbs and an EMOM
Burpee pull-ups and front squats
Functional body building with Miloš
Wall walks, barbell complex of deadlifts & front squats
Team workout with rowing, devils press and box jumps
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May
Week 1
May
01-05
Daily Workout Overview
Overhead shoulders, rope climbs and an EMOM
Burpee pull-ups and front squats
Functional body building with Miloš
Wall walks, barbell complex of deadlifts & front squats
Team workout with rowing, devils press and box jumps
