August 6, 2020

#654 :The worlds highest Obstacle Course Race

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August 3, 2020

Building Better Teens in the Gym

Jamie Clarke

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August 2, 2020

#653: Daily check in!

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July 29, 2020

#652: “Life is change’….. taking the plunge with Jules

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July 27, 2020

Impact of Heat on Fitness

Tom Walker

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July 26, 2020

#651: Acai…Why do People Love it?

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July 23, 2020

#650: A Journey, a Landmark and as much Value as Possible

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July 20, 2020

Running In The Heat

Rob Jones

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July 19, 2020

#649 Why wake up early?

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