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Sport and Fitness for children with ADHD
The power of movement
As a youth fitness coach for over 8 years, and a mum of 4, I've seen firsthand how fitness and sports can be absolute game-changers for children with ADHD. These incredible kids often face unique challenges, but they also possess amazing strengths -- they're bursting with creativity, energy, and a hunger for new experiences. Fitness and sports provide the perfect outlet for all of that!
Why Kids with ADHD Love to Move
I've noticed a few key reasons why children with ADHD are naturally drawn to physical activity. They crave stimulation, and sports and exercise offer the sensory input and constant action that many kids with ADHD need. The movement, the changing environment, and the focus on the now can really help them regulate their attention and feel less restless.
Let's be honest, kids with ADHD have energy to spare! Physical activity is a fantastic way for them to channel that energy in a healthy way. Regular exercise helps them manage hyperactivity and impulsivity, which in turn helps them focus and control their impulses better.
Sports and fitness provide a sense of accomplishment and immediate feedback. This is a huge motivator for children with ADHD, who sometimes struggle with waiting for rewards. Scoring a goal, hitting a home run, or beating their personal best -- these are instant wins that keep them going.
Team sports and group fitness classes create awesome opportunities for social interaction. This sense of belonging and teamwork can be incredibly important for kids with ADHD who might find social situations a bit tricky.
The Brain-Boosting Benefits of Exercise
Exercise has an amazing impact on the brain, and for children with ADHD, the benefits are especially powerful. Physical activity boosts the production of dopamine and norepinephrine, which are essential for attention and concentration. Regular exercise can lead to big improvements in focus, impulse control, and overall cognitive function. It's like giving their brains a supercharge!
Exercise is a natural stress reliever. It helps regulate cortisol (the stress hormone) and promotes relaxation. For kids with ADHD who might also struggle with anxiety, physical activity is a fantastic tool for managing stress and boosting their emotional well-being.
Exercise releases endorphins, those feel-good chemicals that create feelings of happiness. Consistent physical activity can really help combat low moods and irritability that sometimes go hand-in-hand with ADHD.
The Power of Progress and Community
Seeing real progress in fitness and sports is a huge motivator for children with ADHD. Setting goals, tracking achievements, and seeing improvements in their strength, endurance, or skills does wonders for their self-esteem and confidence.
Also important for these kids is the power of community! Being part of a team or fitness group fosters a sense of belonging and support. The camaraderie, shared goals, and encouragement from teammates or classmates can make a world of difference in helping kids with ADHD stay motivated and engaged on their fitness journey.
Finding the Right Fit
Whether it's a team sport, a solo activity like swimming or martial arts, or a fun group fitness class, the key is finding activities that your child enjoys. As a coach and a parent, I've seen that when kids are having fun, they're more likely to stick with it and reap all the amazing benefits that fitness and sports have to offer.
At InnerFight we offer age-appropriate classes for kids between the ages of 5-18. Reach out to me if you’d like to find out more!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
As a youth fitness coach for over 8 years, and a mum of 4, I've seen firsthand how fitness and sports can be absolute game-changers for children with ADHD. These incredible kids often face unique challenges, but they also possess amazing strengths -- they're bursting with creativity, energy, and a hunger for new experiences. Fitness and sports provide the perfect outlet for all of that!
Why Kids with ADHD Love to Move
I've noticed a few key reasons why children with ADHD are naturally drawn to physical activity. They crave stimulation, and sports and exercise offer the sensory input and constant action that many kids with ADHD need. The movement, the changing environment, and the focus on the now can really help them regulate their attention and feel less restless.
Let's be honest, kids with ADHD have energy to spare! Physical activity is a fantastic way for them to channel that energy in a healthy way. Regular exercise helps them manage hyperactivity and impulsivity, which in turn helps them focus and control their impulses better.
Sports and fitness provide a sense of accomplishment and immediate feedback. This is a huge motivator for children with ADHD, who sometimes struggle with waiting for rewards. Scoring a goal, hitting a home run, or beating their personal best -- these are instant wins that keep them going.
Team sports and group fitness classes create awesome opportunities for social interaction. This sense of belonging and teamwork can be incredibly important for kids with ADHD who might find social situations a bit tricky.
The Brain-Boosting Benefits of Exercise
Exercise has an amazing impact on the brain, and for children with ADHD, the benefits are especially powerful. Physical activity boosts the production of dopamine and norepinephrine, which are essential for attention and concentration. Regular exercise can lead to big improvements in focus, impulse control, and overall cognitive function. It's like giving their brains a supercharge!
Exercise is a natural stress reliever. It helps regulate cortisol (the stress hormone) and promotes relaxation. For kids with ADHD who might also struggle with anxiety, physical activity is a fantastic tool for managing stress and boosting their emotional well-being.
Exercise releases endorphins, those feel-good chemicals that create feelings of happiness. Consistent physical activity can really help combat low moods and irritability that sometimes go hand-in-hand with ADHD.
The Power of Progress and Community
Seeing real progress in fitness and sports is a huge motivator for children with ADHD. Setting goals, tracking achievements, and seeing improvements in their strength, endurance, or skills does wonders for their self-esteem and confidence.
Also important for these kids is the power of community! Being part of a team or fitness group fosters a sense of belonging and support. The camaraderie, shared goals, and encouragement from teammates or classmates can make a world of difference in helping kids with ADHD stay motivated and engaged on their fitness journey.
Finding the Right Fit
Whether it's a team sport, a solo activity like swimming or martial arts, or a fun group fitness class, the key is finding activities that your child enjoys. As a coach and a parent, I've seen that when kids are having fun, they're more likely to stick with it and reap all the amazing benefits that fitness and sports have to offer.
At InnerFight we offer age-appropriate classes for kids between the ages of 5-18. Reach out to me if you’d like to find out more!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
As a youth fitness coach for over 8 years, and a mum of 4, I've seen firsthand how fitness and sports can be absolute game-changers for children with ADHD. These incredible kids often face unique challenges, but they also possess amazing strengths -- they're bursting with creativity, energy, and a hunger for new experiences. Fitness and sports provide the perfect outlet for all of that!
Why Kids with ADHD Love to Move
I've noticed a few key reasons why children with ADHD are naturally drawn to physical activity. They crave stimulation, and sports and exercise offer the sensory input and constant action that many kids with ADHD need. The movement, the changing environment, and the focus on the now can really help them regulate their attention and feel less restless.
Let's be honest, kids with ADHD have energy to spare! Physical activity is a fantastic way for them to channel that energy in a healthy way. Regular exercise helps them manage hyperactivity and impulsivity, which in turn helps them focus and control their impulses better.
Sports and fitness provide a sense of accomplishment and immediate feedback. This is a huge motivator for children with ADHD, who sometimes struggle with waiting for rewards. Scoring a goal, hitting a home run, or beating their personal best -- these are instant wins that keep them going.
Team sports and group fitness classes create awesome opportunities for social interaction. This sense of belonging and teamwork can be incredibly important for kids with ADHD who might find social situations a bit tricky.
The Brain-Boosting Benefits of Exercise
Exercise has an amazing impact on the brain, and for children with ADHD, the benefits are especially powerful. Physical activity boosts the production of dopamine and norepinephrine, which are essential for attention and concentration. Regular exercise can lead to big improvements in focus, impulse control, and overall cognitive function. It's like giving their brains a supercharge!
Exercise is a natural stress reliever. It helps regulate cortisol (the stress hormone) and promotes relaxation. For kids with ADHD who might also struggle with anxiety, physical activity is a fantastic tool for managing stress and boosting their emotional well-being.
Exercise releases endorphins, those feel-good chemicals that create feelings of happiness. Consistent physical activity can really help combat low moods and irritability that sometimes go hand-in-hand with ADHD.
The Power of Progress and Community
Seeing real progress in fitness and sports is a huge motivator for children with ADHD. Setting goals, tracking achievements, and seeing improvements in their strength, endurance, or skills does wonders for their self-esteem and confidence.
Also important for these kids is the power of community! Being part of a team or fitness group fosters a sense of belonging and support. The camaraderie, shared goals, and encouragement from teammates or classmates can make a world of difference in helping kids with ADHD stay motivated and engaged on their fitness journey.
Finding the Right Fit
Whether it's a team sport, a solo activity like swimming or martial arts, or a fun group fitness class, the key is finding activities that your child enjoys. As a coach and a parent, I've seen that when kids are having fun, they're more likely to stick with it and reap all the amazing benefits that fitness and sports have to offer.
At InnerFight we offer age-appropriate classes for kids between the ages of 5-18. Reach out to me if you’d like to find out more!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
As a youth fitness coach for over 8 years, and a mum of 4, I've seen firsthand how fitness and sports can be absolute game-changers for children with ADHD. These incredible kids often face unique challenges, but they also possess amazing strengths -- they're bursting with creativity, energy, and a hunger for new experiences. Fitness and sports provide the perfect outlet for all of that!
Why Kids with ADHD Love to Move
I've noticed a few key reasons why children with ADHD are naturally drawn to physical activity. They crave stimulation, and sports and exercise offer the sensory input and constant action that many kids with ADHD need. The movement, the changing environment, and the focus on the now can really help them regulate their attention and feel less restless.
Let's be honest, kids with ADHD have energy to spare! Physical activity is a fantastic way for them to channel that energy in a healthy way. Regular exercise helps them manage hyperactivity and impulsivity, which in turn helps them focus and control their impulses better.
Sports and fitness provide a sense of accomplishment and immediate feedback. This is a huge motivator for children with ADHD, who sometimes struggle with waiting for rewards. Scoring a goal, hitting a home run, or beating their personal best -- these are instant wins that keep them going.
Team sports and group fitness classes create awesome opportunities for social interaction. This sense of belonging and teamwork can be incredibly important for kids with ADHD who might find social situations a bit tricky.
The Brain-Boosting Benefits of Exercise
Exercise has an amazing impact on the brain, and for children with ADHD, the benefits are especially powerful. Physical activity boosts the production of dopamine and norepinephrine, which are essential for attention and concentration. Regular exercise can lead to big improvements in focus, impulse control, and overall cognitive function. It's like giving their brains a supercharge!
Exercise is a natural stress reliever. It helps regulate cortisol (the stress hormone) and promotes relaxation. For kids with ADHD who might also struggle with anxiety, physical activity is a fantastic tool for managing stress and boosting their emotional well-being.
Exercise releases endorphins, those feel-good chemicals that create feelings of happiness. Consistent physical activity can really help combat low moods and irritability that sometimes go hand-in-hand with ADHD.
The Power of Progress and Community
Seeing real progress in fitness and sports is a huge motivator for children with ADHD. Setting goals, tracking achievements, and seeing improvements in their strength, endurance, or skills does wonders for their self-esteem and confidence.
Also important for these kids is the power of community! Being part of a team or fitness group fosters a sense of belonging and support. The camaraderie, shared goals, and encouragement from teammates or classmates can make a world of difference in helping kids with ADHD stay motivated and engaged on their fitness journey.
Finding the Right Fit
Whether it's a team sport, a solo activity like swimming or martial arts, or a fun group fitness class, the key is finding activities that your child enjoys. As a coach and a parent, I've seen that when kids are having fun, they're more likely to stick with it and reap all the amazing benefits that fitness and sports have to offer.
At InnerFight we offer age-appropriate classes for kids between the ages of 5-18. Reach out to me if you’d like to find out more!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
As a youth fitness coach for over 8 years, and a mum of 4, I've seen firsthand how fitness and sports can be absolute game-changers for children with ADHD. These incredible kids often face unique challenges, but they also possess amazing strengths -- they're bursting with creativity, energy, and a hunger for new experiences. Fitness and sports provide the perfect outlet for all of that!
Why Kids with ADHD Love to Move
I've noticed a few key reasons why children with ADHD are naturally drawn to physical activity. They crave stimulation, and sports and exercise offer the sensory input and constant action that many kids with ADHD need. The movement, the changing environment, and the focus on the now can really help them regulate their attention and feel less restless.
Let's be honest, kids with ADHD have energy to spare! Physical activity is a fantastic way for them to channel that energy in a healthy way. Regular exercise helps them manage hyperactivity and impulsivity, which in turn helps them focus and control their impulses better.
Sports and fitness provide a sense of accomplishment and immediate feedback. This is a huge motivator for children with ADHD, who sometimes struggle with waiting for rewards. Scoring a goal, hitting a home run, or beating their personal best -- these are instant wins that keep them going.
Team sports and group fitness classes create awesome opportunities for social interaction. This sense of belonging and teamwork can be incredibly important for kids with ADHD who might find social situations a bit tricky.
The Brain-Boosting Benefits of Exercise
Exercise has an amazing impact on the brain, and for children with ADHD, the benefits are especially powerful. Physical activity boosts the production of dopamine and norepinephrine, which are essential for attention and concentration. Regular exercise can lead to big improvements in focus, impulse control, and overall cognitive function. It's like giving their brains a supercharge!
Exercise is a natural stress reliever. It helps regulate cortisol (the stress hormone) and promotes relaxation. For kids with ADHD who might also struggle with anxiety, physical activity is a fantastic tool for managing stress and boosting their emotional well-being.
Exercise releases endorphins, those feel-good chemicals that create feelings of happiness. Consistent physical activity can really help combat low moods and irritability that sometimes go hand-in-hand with ADHD.
The Power of Progress and Community
Seeing real progress in fitness and sports is a huge motivator for children with ADHD. Setting goals, tracking achievements, and seeing improvements in their strength, endurance, or skills does wonders for their self-esteem and confidence.
Also important for these kids is the power of community! Being part of a team or fitness group fosters a sense of belonging and support. The camaraderie, shared goals, and encouragement from teammates or classmates can make a world of difference in helping kids with ADHD stay motivated and engaged on their fitness journey.
Finding the Right Fit
Whether it's a team sport, a solo activity like swimming or martial arts, or a fun group fitness class, the key is finding activities that your child enjoys. As a coach and a parent, I've seen that when kids are having fun, they're more likely to stick with it and reap all the amazing benefits that fitness and sports have to offer.
At InnerFight we offer age-appropriate classes for kids between the ages of 5-18. Reach out to me if you’d like to find out more!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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