.svg){kind=icon}
Mental Toughness: Thrive Under Pressure
Monday:
Strength:
EMOM 10
1 Power Clean
1 Hang Power Clean
Conditioning:
In a 3 minute window
15 Dumbbell Hang Power Cleans
12 Pull ups
AMRAP
Cal row
rest 2 mins
In a 3 minute window
15 Dumbbell Front Squat
12 TTB
AMRAP
Cal Ski
rest 2 mins x3
Tuesday:
Strength:
EMOM 10
2 pull ups
Every 90 seconds x 6
10 10 8 8 6 6 /arm
Dumbbell Bent Over Row
Every 75 seconds x 6
30 seconds max reps Inverted Rows
Conditioning:
FOR TIME
in pairs
200 partner Wall Balls
Olivara run (together)
Wednesday:
Strength:
Every 2:00 x 6
3 Deadlift
Conditioning:
In a 4 minute window
30/25/20 cal ski
20 Kettlebell Hang Snatch
AMRAP
Wall Walk
rest 2 mins x 5
Thursday:
Strength:
Every 90 seconds x 6
5 Push Press
Every 75 seconds x 8
A: 5 Barbell Floor Press
B: 8 Dumbbell RDL @ 30x1
EMOM 8
M1 - 20 sec Dual KB OH Hold
M2 - 10 Banded Russian Kettlebell Swing
Conditioning:
4 rounds for time
20 dual KB Sumo Deadlift
15 Box Jumps
Friday:
Conditioning:
Dumbbell 12 Days of Christmas
1 Manmaker
2 Devil Press
3 Thrusters
4 DB Hang Power Clean
5 Front Squats
6 Renegade rows (e/side)
7 Deadlifts
8 Plank Pull throughs (e/side 1 db)
9 Db Floor Press
10 Suitcase hold step up
11 Russian twist (e/side)
12 Reverse lunge (e/side)
Saturday Session with Coach Eduan
Sunday Sweat:
In a team of 3 Amrap 40
(relay style)
200m row
Pool Run
15 burpee box jump overs
20 wall balls
Sunday Strength:
Every 2 mins x 6
8 alternating Barbell Reverse Lunges
Every 90 seconds x 4
8 Zercher Good Mornings @ 30x1
Every 2 minutes x 12
A- 10 Close Grip Bench Press
B - max unbroken set of Ring Rows
C - 15 weighted Sit Ups
GYMNASTICS
This week we’re going upside down with handstand push ups.
We will begin with headstands for positional awareness. Then, we will move to the boxes to work on strict work. We’ll round out the session with negative, strict and kipping work from the wall.
HYBRID FITNESS
This week we are hitting some mixed intervals of running and sled work which will really challenge your lower body endurance followed by a tough EMOM
MOBILITY
This mobility class takes your shoulders through a smart, intentional progression—from restoring foundational movement to building lasting strength and freedom overhead. We begin by reawakening shoulder mechanics with gentle pre-hab and mobility drills, then move into stability work that reinforces healthy joint positioning. As the session progresses, we strengthen the rotator cuff and surrounding musculature, ultimately expanding your overhead range of motion so you can move more freely, lift more confidently, and train without discomfort.
WEIGHTLIFTING
This week we are drilling split jerk technique. Followed by the classic, clean + front squat + split jerk.
EMOM squat clean, clean deadlifts, finishing with heavy back squat triples.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Fartlek Session
We will be starting the week with a fartlek session from InnerFight, which means speedplay. The sequence of the run allows you to control your paces based on how you are feeling on the day.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This morning we will be running at 3k pace and with 45s rest between. 400m, 500m, 600m, 700m, 800m, 900m, 1000m, 1100m, 1200m.
Wednesday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Inervals
Today we are running intervals from InnerFight. This week the reps will be short and sharp, we will be running in the park behind InnerFight.
Friday
Time: 5:59am
Location: Common Grounds, Kite Beach
Session: The Coffee Run
This week we will be building pace across each block, go easy in the 2min recoveries to ensure a nice pick up in effort each build.
Sunday
Session: Abu Dhabi Marathon
Please check the group WhatsAppp for warm-up time and location
Monday:
Strength:
EMOM 10
1 Power Clean
1 Hang Power Clean
Conditioning:
In a 3 minute window
15 Dumbbell Hang Power Cleans
12 Pull ups
AMRAP
Cal row
rest 2 mins
In a 3 minute window
15 Dumbbell Front Squat
12 TTB
AMRAP
Cal Ski
rest 2 mins x3
Tuesday:
Strength:
EMOM 10
2 pull ups
Every 90 seconds x 6
10 10 8 8 6 6 /arm
Dumbbell Bent Over Row
Every 75 seconds x 6
30 seconds max reps Inverted Rows
Conditioning:
FOR TIME
in pairs
200 partner Wall Balls
Olivara run (together)
Wednesday:
Strength:
Every 2:00 x 6
3 Deadlift
Conditioning:
In a 4 minute window
30/25/20 cal ski
20 Kettlebell Hang Snatch
AMRAP
Wall Walk
rest 2 mins x 5
Thursday:
Strength:
Every 90 seconds x 6
5 Push Press
Every 75 seconds x 8
A: 5 Barbell Floor Press
B: 8 Dumbbell RDL @ 30x1
EMOM 8
M1 - 20 sec Dual KB OH Hold
M2 - 10 Banded Russian Kettlebell Swing
Conditioning:
4 rounds for time
20 dual KB Sumo Deadlift
15 Box Jumps
Friday:
Conditioning:
Dumbbell 12 Days of Christmas
1 Manmaker
2 Devil Press
3 Thrusters
4 DB Hang Power Clean
5 Front Squats
6 Renegade rows (e/side)
7 Deadlifts
8 Plank Pull throughs (e/side 1 db)
9 Db Floor Press
10 Suitcase hold step up
11 Russian twist (e/side)
12 Reverse lunge (e/side)
Saturday Session with Coach Eduan
Sunday Sweat:
In a team of 3 Amrap 40
(relay style)
200m row
Pool Run
15 burpee box jump overs
20 wall balls
Sunday Strength:
Every 2 mins x 6
8 alternating Barbell Reverse Lunges
Every 90 seconds x 4
8 Zercher Good Mornings @ 30x1
Every 2 minutes x 12
A- 10 Close Grip Bench Press
B - max unbroken set of Ring Rows
C - 15 weighted Sit Ups
GYMNASTICS
This week we’re going upside down with handstand push ups.
We will begin with headstands for positional awareness. Then, we will move to the boxes to work on strict work. We’ll round out the session with negative, strict and kipping work from the wall.
HYBRID FITNESS
This week we are hitting some mixed intervals of running and sled work which will really challenge your lower body endurance followed by a tough EMOM
MOBILITY
This mobility class takes your shoulders through a smart, intentional progression—from restoring foundational movement to building lasting strength and freedom overhead. We begin by reawakening shoulder mechanics with gentle pre-hab and mobility drills, then move into stability work that reinforces healthy joint positioning. As the session progresses, we strengthen the rotator cuff and surrounding musculature, ultimately expanding your overhead range of motion so you can move more freely, lift more confidently, and train without discomfort.
WEIGHTLIFTING
This week we are drilling split jerk technique. Followed by the classic, clean + front squat + split jerk.
EMOM squat clean, clean deadlifts, finishing with heavy back squat triples.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Fartlek Session
We will be starting the week with a fartlek session from InnerFight, which means speedplay. The sequence of the run allows you to control your paces based on how you are feeling on the day.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This morning we will be running at 3k pace and with 45s rest between. 400m, 500m, 600m, 700m, 800m, 900m, 1000m, 1100m, 1200m.
Wednesday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Inervals
Today we are running intervals from InnerFight. This week the reps will be short and sharp, we will be running in the park behind InnerFight.
Friday
Time: 5:59am
Location: Common Grounds, Kite Beach
Session: The Coffee Run
This week we will be building pace across each block, go easy in the 2min recoveries to ensure a nice pick up in effort each build.
Sunday
Session: Abu Dhabi Marathon
Please check the group WhatsAppp for warm-up time and location
Monday:
Strength:
EMOM 10
1 Power Clean
1 Hang Power Clean
Conditioning:
In a 3 minute window
15 Dumbbell Hang Power Cleans
12 Pull ups
AMRAP
Cal row
rest 2 mins
In a 3 minute window
15 Dumbbell Front Squat
12 TTB
AMRAP
Cal Ski
rest 2 mins x3
Tuesday:
Strength:
EMOM 10
2 pull ups
Every 90 seconds x 6
10 10 8 8 6 6 /arm
Dumbbell Bent Over Row
Every 75 seconds x 6
30 seconds max reps Inverted Rows
Conditioning:
FOR TIME
in pairs
200 partner Wall Balls
Olivara run (together)
Wednesday:
Strength:
Every 2:00 x 6
3 Deadlift
Conditioning:
In a 4 minute window
30/25/20 cal ski
20 Kettlebell Hang Snatch
AMRAP
Wall Walk
rest 2 mins x 5
Thursday:
Strength:
Every 90 seconds x 6
5 Push Press
Every 75 seconds x 8
A: 5 Barbell Floor Press
B: 8 Dumbbell RDL @ 30x1
EMOM 8
M1 - 20 sec Dual KB OH Hold
M2 - 10 Banded Russian Kettlebell Swing
Conditioning:
4 rounds for time
20 dual KB Sumo Deadlift
15 Box Jumps
Friday:
Conditioning:
Dumbbell 12 Days of Christmas
1 Manmaker
2 Devil Press
3 Thrusters
4 DB Hang Power Clean
5 Front Squats
6 Renegade rows (e/side)
7 Deadlifts
8 Plank Pull throughs (e/side 1 db)
9 Db Floor Press
10 Suitcase hold step up
11 Russian twist (e/side)
12 Reverse lunge (e/side)
Saturday Session with Coach Eduan
Sunday Sweat:
In a team of 3 Amrap 40
(relay style)
200m row
Pool Run
15 burpee box jump overs
20 wall balls
Sunday Strength:
Every 2 mins x 6
8 alternating Barbell Reverse Lunges
Every 90 seconds x 4
8 Zercher Good Mornings @ 30x1
Every 2 minutes x 12
A- 10 Close Grip Bench Press
B - max unbroken set of Ring Rows
C - 15 weighted Sit Ups
GYMNASTICS
This week we’re going upside down with handstand push ups.
We will begin with headstands for positional awareness. Then, we will move to the boxes to work on strict work. We’ll round out the session with negative, strict and kipping work from the wall.
HYBRID FITNESS
This week we are hitting some mixed intervals of running and sled work which will really challenge your lower body endurance followed by a tough EMOM
MOBILITY
This mobility class takes your shoulders through a smart, intentional progression—from restoring foundational movement to building lasting strength and freedom overhead. We begin by reawakening shoulder mechanics with gentle pre-hab and mobility drills, then move into stability work that reinforces healthy joint positioning. As the session progresses, we strengthen the rotator cuff and surrounding musculature, ultimately expanding your overhead range of motion so you can move more freely, lift more confidently, and train without discomfort.
WEIGHTLIFTING
This week we are drilling split jerk technique. Followed by the classic, clean + front squat + split jerk.
EMOM squat clean, clean deadlifts, finishing with heavy back squat triples.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Fartlek Session
We will be starting the week with a fartlek session from InnerFight, which means speedplay. The sequence of the run allows you to control your paces based on how you are feeling on the day.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This morning we will be running at 3k pace and with 45s rest between. 400m, 500m, 600m, 700m, 800m, 900m, 1000m, 1100m, 1200m.
Wednesday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Inervals
Today we are running intervals from InnerFight. This week the reps will be short and sharp, we will be running in the park behind InnerFight.
Friday
Time: 5:59am
Location: Common Grounds, Kite Beach
Session: The Coffee Run
This week we will be building pace across each block, go easy in the 2min recoveries to ensure a nice pick up in effort each build.
Sunday
Session: Abu Dhabi Marathon
Please check the group WhatsAppp for warm-up time and location
Monday:
Strength:
EMOM 10
1 Power Clean
1 Hang Power Clean
Conditioning:
In a 3 minute window
15 Dumbbell Hang Power Cleans
12 Pull ups
AMRAP
Cal row
rest 2 mins
In a 3 minute window
15 Dumbbell Front Squat
12 TTB
AMRAP
Cal Ski
rest 2 mins x3
Tuesday:
Strength:
EMOM 10
2 pull ups
Every 90 seconds x 6
10 10 8 8 6 6 /arm
Dumbbell Bent Over Row
Every 75 seconds x 6
30 seconds max reps Inverted Rows
Conditioning:
FOR TIME
in pairs
200 partner Wall Balls
Olivara run (together)
Wednesday:
Strength:
Every 2:00 x 6
3 Deadlift
Conditioning:
In a 4 minute window
30/25/20 cal ski
20 Kettlebell Hang Snatch
AMRAP
Wall Walk
rest 2 mins x 5
Thursday:
Strength:
Every 90 seconds x 6
5 Push Press
Every 75 seconds x 8
A: 5 Barbell Floor Press
B: 8 Dumbbell RDL @ 30x1
EMOM 8
M1 - 20 sec Dual KB OH Hold
M2 - 10 Banded Russian Kettlebell Swing
Conditioning:
4 rounds for time
20 dual KB Sumo Deadlift
15 Box Jumps
Friday:
Conditioning:
Dumbbell 12 Days of Christmas
1 Manmaker
2 Devil Press
3 Thrusters
4 DB Hang Power Clean
5 Front Squats
6 Renegade rows (e/side)
7 Deadlifts
8 Plank Pull throughs (e/side 1 db)
9 Db Floor Press
10 Suitcase hold step up
11 Russian twist (e/side)
12 Reverse lunge (e/side)
Saturday Session with Coach Eduan
Sunday Sweat:
In a team of 3 Amrap 40
(relay style)
200m row
Pool Run
15 burpee box jump overs
20 wall balls
Sunday Strength:
Every 2 mins x 6
8 alternating Barbell Reverse Lunges
Every 90 seconds x 4
8 Zercher Good Mornings @ 30x1
Every 2 minutes x 12
A- 10 Close Grip Bench Press
B - max unbroken set of Ring Rows
C - 15 weighted Sit Ups
GYMNASTICS
This week we’re going upside down with handstand push ups.
We will begin with headstands for positional awareness. Then, we will move to the boxes to work on strict work. We’ll round out the session with negative, strict and kipping work from the wall.
HYBRID FITNESS
This week we are hitting some mixed intervals of running and sled work which will really challenge your lower body endurance followed by a tough EMOM
MOBILITY
This mobility class takes your shoulders through a smart, intentional progression—from restoring foundational movement to building lasting strength and freedom overhead. We begin by reawakening shoulder mechanics with gentle pre-hab and mobility drills, then move into stability work that reinforces healthy joint positioning. As the session progresses, we strengthen the rotator cuff and surrounding musculature, ultimately expanding your overhead range of motion so you can move more freely, lift more confidently, and train without discomfort.
WEIGHTLIFTING
This week we are drilling split jerk technique. Followed by the classic, clean + front squat + split jerk.
EMOM squat clean, clean deadlifts, finishing with heavy back squat triples.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Fartlek Session
We will be starting the week with a fartlek session from InnerFight, which means speedplay. The sequence of the run allows you to control your paces based on how you are feeling on the day.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This morning we will be running at 3k pace and with 45s rest between. 400m, 500m, 600m, 700m, 800m, 900m, 1000m, 1100m, 1200m.
Wednesday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Inervals
Today we are running intervals from InnerFight. This week the reps will be short and sharp, we will be running in the park behind InnerFight.
Friday
Time: 5:59am
Location: Common Grounds, Kite Beach
Session: The Coffee Run
This week we will be building pace across each block, go easy in the 2min recoveries to ensure a nice pick up in effort each build.
Sunday
Session: Abu Dhabi Marathon
Please check the group WhatsAppp for warm-up time and location
.avif)
Picture yourself standing at the start line of a crucial race or walking into a high-stakes business meeting. Your heart is racing, the pressure is on—how do you respond? This is where mental toughness comes in, and it could be the difference between success and failure.
Mental toughness is more than just pushing through discomfort. It's the ability to stay composed, confident, and focused, enabling you to perform at your best in the face of adversity. Whether you're an athlete, a manager, or an entrepreneur, mental toughness plays a pivotal role in achieving your goals.
What Is Mental Toughness?
In their book Developing Mental Toughness, Doug Strycharczyk and Peter Clough break down mental toughness into four essential pillars:
- Challenge – Do you see challenges as opportunities or threats? Those who are mentally tough thrive on challenges, using them as steppingstones to growth.
- Confidence – Do you believe in your abilities? High levels of self-belief allow you to take risks and trust your judgment, even when under pressure.
- Commitment – Can you stick to tasks without getting distracted or losing focus? Mentally tough individuals follow through with what they start, even when it's difficult.
- Control – Do you believe you can control your own destiny, or do you feel like life happens to you? Mentally tough people believe they have the power to influence their circumstances.
Developing Mental Toughness: A Practical Guide
The good news is that even if you're not naturally 'mentally tough', the skills are able to be developed. Just like endurance or physical strength, mental toughness can be cultivated over time with consistent practice. Here are some ways you can start:
1. Improve Self-Awareness
Know your strengths and weaknesses. Start by creating a plan for difficult situations, whether in competition or at work.
Actionable Exercise: Take 10 minutes to write down the situations where you feel the most pressure. Then, next to each, list one or two strengths you can leverage to succeed in that scenario. For example:
- Pressure Situation: Starting a tough race
- Strength: Your ability to focus on pacing and ignore the distractions of those racing around you
2. Become Resilient
Develop a routine to bounce back from mistakes quickly. Resilience doesn't mean you won't face setbacks—it means you'll recover faster.
Actionable Exercise: Create a refocusing routine, such as taking three deep breaths, visualizing a past success, and repeating a positive affirmation. For instance: "I've done this before, I can do it again." Use this routine every time you feel the pressure building.
3. Increase Confidence
Fill your mind with past successes. Confidence is built through experience, so remind yourself of the tough moments you've overcome.
Actionable Exercise: Write down three instances where you successfully dealt with pressure. Keep this list visible, and refer to it when you need a confidence boost.
4. Master Tough Thinking
Your self-talk matters. Mentally tough individuals recognize negative thoughts and quickly reframe them to positive ones.
Actionable Exercise: The next time you notice a negative thought, write it down, then reframe it. Example:
- Negative Thought: "I always mess up during the final stretch of a race."
- Reframed Thought: "I've pushed through tough races and training before, and I can do it again."
5. Perform Under Pressure
Identify the skills (technical, physical, and mental) that help you show up at your best when the stakes are high.
Actionable Exercise: List three key skills you need to perform well under pressure. For example:
- Physical: Pacing correctly
- Technical: Breathing control
- Mental: Staying focused on the present and the 'now', not the outcome or the finish
Write these skills down and place them somewhere visible, like on your training equipment or your workspace.
Mental Toughness Is a Journey
Building mental toughness won't happen overnight. Just like developing your aerobic base or mastering a new skill, it's a process that requires time, effort, and consistency. The more you invest in it, the greater the rewards.
Your Turn: Take Action
Now it's your turn. What's the first pillar of mental toughness that you want to work on? Start small—whether it's improving yourself-awareness, boosting your confidence, or developing a routine to stay focused under pressure.
Remember, mental toughness is a skill that can be developed. With every small step, you're getting closer to performing at your best when it matters the most.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
.avif)
.jpg)
