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May Members of the Month
Congratulations to all the Members of the Month for May!
InnerFight: Doris Hazzan
Doris has had a huge month, filled with personal firsts in gymnastics — pushing her limits and proving what consistency and hard work can achieve. She goes above and beyond for those around her, always ready to support, encourage, and uplift her fellow members!
Youth: Oskar Freitag
Huge congratulations to our May Member of the Month, Oskar Freitag!
As a dedicated member of our teens’ programme for over a year, Oskar has shown incredible consistency with his training. Over the past couple of months, we’ve been thrilled to see not only an increase in his strength, but also a significant boost in his confidence. It’s great to see him more relaxed and embracing challenges with enthusiasm.
Oskar is also exceptionally kind—always the first to offer a helping hand to the coach and his peers.
Awesome work, Oskar!
Endurance: Kevin Higgins
Training on your own can be tough when you thrive in a community. Discipline and dedication must take the lead over the motivation and accountability a group provides — and Kevin truly embodies both.
Kevin has a demanding job, a young daughter, and a second child due any day now. He wanted to take on Into The Darkness, but knew he couldn’t participate on the official night, so he set his sights on doing it a month earlier. Training wasn’t ideal due to life’s demands, but Kevin adopted an adaptable mindset. Missed sessions didn’t throw him off — he simply focused on what he needed and what he could do next.
Whenever he could join community sessions, he did — but he never let missing one affect his progress. As a result, Kevin completed ITD for the third year in a row, achieving personal bests in the 50km bike, 50km run, and 50km bike.
Ladies Run Club: Maria Erdyneeva
Maria loves to run. Her running this month consisted of the highest attendance at LRC, some local racing and her longest ever run of 30km; whereby she accompanied another member on a training run. Maria’s willingness to embrace all things InnerFight and running is incredible. She keeps showing up, keeps encouraging others, and keeps improving. Well done Maria.
Endurance - Ireland: Martin Cullen
Martin has been focused and distraction-free since the day he joined. He may not seek the spotlight, but his consistency, attitude, and work ethic make him stand out every single week.
In a world obsessed with quick wins, Martin reminds us of the value of patience, trusting the process, and showing up consistently. For that, we’re proud to recognise Martin as this month’s Member of the Month.
Endurance - New Zealand: Jody Georgantas
Jody has been a member of InnerFight Endurance NZ for over a year now. In that time, she has competed in half marathons, triathlons, HYROX events, and raced BMX at a national level. She may prefer to fly under the radar, but we see you, Jody — and we commend your quiet work ethic.
Throughout May, Jody has remained committed to her weekly schedule of strength training and running. She achieved a new PB in the half marathon — during a training run, no less — and has improved her top-end speed at Track Tuesdays. Jody is a fantastic role model for our community, consistently showing up and demonstrating determination without seeking the spotlight.
Jody — keep showing up and working hard behind the scenes. You'll continue to grow and thrive in whatever challenge you choose next.
GYMNASTICS
Handstand Push-ups, Strict, kipping, or somewhere in between—this session breaks down the strength and skill needed to master your HSPU.
Bar Muscle-ups, Let’s get airborne—build the power, timing, and technique to glide over the bar with confidence. Expect floor, low bar and rig work drills to sharpen your balance, strength, and control while upside down.
HYBRID FITNESS
This week's session focuses on working with time-based intervals. We have 5- and 3-minute work windows, which incorporate all the elements contained within Fitness racing. This should give you a sense of the event's flow, as well as an understanding of how the stations build upon each other.
MOBILITY
In this weekend's session, we’ll graduate mobility into functional strength integration. Expect to reinforce the new range of motion with low-load, high-control strength movements that challenge core engagement and joint stability. The session will blend mobility with resistance-based exercises, emphasising tempo and control to solidify motor patterns. You’ll also work on movement transitions—such as those used with lunges, hinging movements, and rotation—to build coordination and strength across multiple planes, helping your body move more efficiently and with less discomfort.
WEIGHTLIFTING
Weightlifting is cleans this week. Working on the speed under the bar - Overhead complex of push press and pause split jerks. Power clean hang, hang clean, split jerk. Finishing off with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 8 mins at a 7/10 Tempo effort, each with a 3 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 3x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 400s at 5km and 1km pace.
Wednesday
Session: LRC Intervals
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running "hills" on the canal bridge at the end of the beach track. After you have run easy there you will run 20 mins of continuous hill efforts. Return to Common Grounds for 7am coffees.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
Today we will host a community long run from InnerFight.
Monday:
A start to the week we know you will like! Heavy Barbells and an epic engine workout that will have your lungs and your shoulders screaming, but don't worry, you get 2 mins rest each round!
Strength:
Deadlift every 2:00 x 6 - 3 reps
Conditioning:
In a 4-minute window with 2 minutes Rest x 5
30/25/20 cal assault bike
20 db hang snatch (1 x 55/35)
AMRAP Wall Walks
Tuesday:
All Pulling gains in the strength part of today, before we get into a sprint with your partner, how much are you willing to push when your legs want to give up? Today we will find out!
Strength:
A) EMOMx 10 - 2/3 Pull Ups
B) Every 90 sec x 6 - 10/10/8/8/6/6 Per Arm Dumbbell bent-over row
C) Every 75 sec x 6 - 30 Sec Max Inverted Rows
Conditioning:
FOR TIME in pairs:
150 wall balls (Shared)
Olivara run (Together)
Wednesday:
Cleaning today, the Squat Clean kind! We back this up with intervals involving the barbell some gymnastics, the rower and the ski!
Strength:
EMOM x 8 - 2 Squat Cleans
Conditioning:
3 Rounds:
In a 3 minute window
15 hang Power cleans (40/30)
12 Pull ups
AMRAP Cal row
Rest 2 mins
In a 3 minute window
15 hang squat cleans
12 TTB
AMRAP Cal Ski
rest 2 mins
Thursday:
Push focus with some core stability and posterior work. 4 Rounds to get through in the conditioning, how long do you think you will take?
Strength:
A) Every 90 sec x 6 - 2 push press (1 sec pause in dip)
B) Every 75 sec x 8 alternating - 5 barbell floor press / 8 DB RDL @30X1
C) EMOM x 8 alternating 20 sec Dual KB OH hold / 10 banded Russian KB swings
Conditioning:
4 rounds for time
20 Dual KB Sumo Deadlift
15 Box Jumps
Friday:
Strength:
A) Every 2 mins x 5 - 5/5/3/3/3 Front Squat @21X1
building
Therapy is good for you! See you on the floor!
InnerFight: Doris Hazzan
Doris has had a huge month, filled with personal firsts in gymnastics — pushing her limits and proving what consistency and hard work can achieve. She goes above and beyond for those around her, always ready to support, encourage, and uplift her fellow members!
Youth: Oskar Freitag
Huge congratulations to our May Member of the Month, Oskar Freitag!
As a dedicated member of our teens’ programme for over a year, Oskar has shown incredible consistency with his training. Over the past couple of months, we’ve been thrilled to see not only an increase in his strength, but also a significant boost in his confidence. It’s great to see him more relaxed and embracing challenges with enthusiasm.
Oskar is also exceptionally kind—always the first to offer a helping hand to the coach and his peers.
Awesome work, Oskar!
Endurance: Kevin Higgins
Training on your own can be tough when you thrive in a community. Discipline and dedication must take the lead over the motivation and accountability a group provides — and Kevin truly embodies both.
Kevin has a demanding job, a young daughter, and a second child due any day now. He wanted to take on Into The Darkness, but knew he couldn’t participate on the official night, so he set his sights on doing it a month earlier. Training wasn’t ideal due to life’s demands, but Kevin adopted an adaptable mindset. Missed sessions didn’t throw him off — he simply focused on what he needed and what he could do next.
Whenever he could join community sessions, he did — but he never let missing one affect his progress. As a result, Kevin completed ITD for the third year in a row, achieving personal bests in the 50km bike, 50km run, and 50km bike.
Ladies Run Club: Maria Erdyneeva
Maria loves to run. Her running this month consisted of the highest attendance at LRC, some local racing and her longest ever run of 30km; whereby she accompanied another member on a training run. Maria’s willingness to embrace all things InnerFight and running is incredible. She keeps showing up, keeps encouraging others, and keeps improving. Well done Maria.
Endurance - Ireland: Martin Cullen
Martin has been focused and distraction-free since the day he joined. He may not seek the spotlight, but his consistency, attitude, and work ethic make him stand out every single week.
In a world obsessed with quick wins, Martin reminds us of the value of patience, trusting the process, and showing up consistently. For that, we’re proud to recognise Martin as this month’s Member of the Month.
Endurance - New Zealand: Jody Georgantas
Jody has been a member of InnerFight Endurance NZ for over a year now. In that time, she has competed in half marathons, triathlons, HYROX events, and raced BMX at a national level. She may prefer to fly under the radar, but we see you, Jody — and we commend your quiet work ethic.
Throughout May, Jody has remained committed to her weekly schedule of strength training and running. She achieved a new PB in the half marathon — during a training run, no less — and has improved her top-end speed at Track Tuesdays. Jody is a fantastic role model for our community, consistently showing up and demonstrating determination without seeking the spotlight.
Jody — keep showing up and working hard behind the scenes. You'll continue to grow and thrive in whatever challenge you choose next.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 8 mins at a 7/10 Tempo effort, each with a 3 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 3x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 400s at 5km and 1km pace.
Wednesday
Session: LRC Intervals
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running "hills" on the canal bridge at the end of the beach track. After you have run easy there you will run 20 mins of continuous hill efforts. Return to Common Grounds for 7am coffees.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
Today we will host a community long run from InnerFight.
Monday:
A start to the week we know you will like! Heavy Barbells and an epic engine workout that will have your lungs and your shoulders screaming, but don't worry, you get 2 mins rest each round!
Strength:
Deadlift every 2:00 x 6 - 3 reps
Conditioning:
In a 4-minute window with 2 minutes Rest x 5
30/25/20 cal assault bike
20 db hang snatch (1 x 55/35)
AMRAP Wall Walks
Tuesday:
All Pulling gains in the strength part of today, before we get into a sprint with your partner, how much are you willing to push when your legs want to give up? Today we will find out!
Strength:
A) EMOMx 10 - 2/3 Pull Ups
B) Every 90 sec x 6 - 10/10/8/8/6/6 Per Arm Dumbbell bent-over row
C) Every 75 sec x 6 - 30 Sec Max Inverted Rows
Conditioning:
FOR TIME in pairs:
150 wall balls (Shared)
Olivara run (Together)
Wednesday:
Cleaning today, the Squat Clean kind! We back this up with intervals involving the barbell some gymnastics, the rower and the ski!
Strength:
EMOM x 8 - 2 Squat Cleans
Conditioning:
3 Rounds:
In a 3 minute window
15 hang Power cleans (40/30)
12 Pull ups
AMRAP Cal row
Rest 2 mins
In a 3 minute window
15 hang squat cleans
12 TTB
AMRAP Cal Ski
rest 2 mins
Thursday:
Push focus with some core stability and posterior work. 4 Rounds to get through in the conditioning, how long do you think you will take?
Strength:
A) Every 90 sec x 6 - 2 push press (1 sec pause in dip)
B) Every 75 sec x 8 alternating - 5 barbell floor press / 8 DB RDL @30X1
C) EMOM x 8 alternating 20 sec Dual KB OH hold / 10 banded Russian KB swings
Conditioning:
4 rounds for time
20 Dual KB Sumo Deadlift
15 Box Jumps
Friday:
Strength:
A) Every 2 mins x 5 - 5/5/3/3/3 Front Squat @21X1
building
Therapy is good for you! See you on the floor!
GYMNASTICS
Handstand Push-ups, Strict, kipping, or somewhere in between—this session breaks down the strength and skill needed to master your HSPU.
Bar Muscle-ups, Let’s get airborne—build the power, timing, and technique to glide over the bar with confidence. Expect floor, low bar and rig work drills to sharpen your balance, strength, and control while upside down.
HYBRID FITNESS
This week's session focuses on working with time-based intervals. We have 5- and 3-minute work windows, which incorporate all the elements contained within Fitness racing. This should give you a sense of the event's flow, as well as an understanding of how the stations build upon each other.
MOBILITY
In this weekend's session, we’ll graduate mobility into functional strength integration. Expect to reinforce the new range of motion with low-load, high-control strength movements that challenge core engagement and joint stability. The session will blend mobility with resistance-based exercises, emphasising tempo and control to solidify motor patterns. You’ll also work on movement transitions—such as those used with lunges, hinging movements, and rotation—to build coordination and strength across multiple planes, helping your body move more efficiently and with less discomfort.
WEIGHTLIFTING
Weightlifting is cleans this week. Working on the speed under the bar - Overhead complex of push press and pause split jerks. Power clean hang, hang clean, split jerk. Finishing off with some heavy back squats.
InnerFight: Doris Hazzan
Doris has had a huge month, filled with personal firsts in gymnastics — pushing her limits and proving what consistency and hard work can achieve. She goes above and beyond for those around her, always ready to support, encourage, and uplift her fellow members!
Youth: Oskar Freitag
Huge congratulations to our May Member of the Month, Oskar Freitag!
As a dedicated member of our teens’ programme for over a year, Oskar has shown incredible consistency with his training. Over the past couple of months, we’ve been thrilled to see not only an increase in his strength, but also a significant boost in his confidence. It’s great to see him more relaxed and embracing challenges with enthusiasm.
Oskar is also exceptionally kind—always the first to offer a helping hand to the coach and his peers.
Awesome work, Oskar!
Endurance: Kevin Higgins
Training on your own can be tough when you thrive in a community. Discipline and dedication must take the lead over the motivation and accountability a group provides — and Kevin truly embodies both.
Kevin has a demanding job, a young daughter, and a second child due any day now. He wanted to take on Into The Darkness, but knew he couldn’t participate on the official night, so he set his sights on doing it a month earlier. Training wasn’t ideal due to life’s demands, but Kevin adopted an adaptable mindset. Missed sessions didn’t throw him off — he simply focused on what he needed and what he could do next.
Whenever he could join community sessions, he did — but he never let missing one affect his progress. As a result, Kevin completed ITD for the third year in a row, achieving personal bests in the 50km bike, 50km run, and 50km bike.
Ladies Run Club: Maria Erdyneeva
Maria loves to run. Her running this month consisted of the highest attendance at LRC, some local racing and her longest ever run of 30km; whereby she accompanied another member on a training run. Maria’s willingness to embrace all things InnerFight and running is incredible. She keeps showing up, keeps encouraging others, and keeps improving. Well done Maria.
Endurance - Ireland: Martin Cullen
Martin has been focused and distraction-free since the day he joined. He may not seek the spotlight, but his consistency, attitude, and work ethic make him stand out every single week.
In a world obsessed with quick wins, Martin reminds us of the value of patience, trusting the process, and showing up consistently. For that, we’re proud to recognise Martin as this month’s Member of the Month.
Endurance - New Zealand: Jody Georgantas
Jody has been a member of InnerFight Endurance NZ for over a year now. In that time, she has competed in half marathons, triathlons, HYROX events, and raced BMX at a national level. She may prefer to fly under the radar, but we see you, Jody — and we commend your quiet work ethic.
Throughout May, Jody has remained committed to her weekly schedule of strength training and running. She achieved a new PB in the half marathon — during a training run, no less — and has improved her top-end speed at Track Tuesdays. Jody is a fantastic role model for our community, consistently showing up and demonstrating determination without seeking the spotlight.
Jody — keep showing up and working hard behind the scenes. You'll continue to grow and thrive in whatever challenge you choose next.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 8 mins at a 7/10 Tempo effort, each with a 3 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 3x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 400s at 5km and 1km pace.
Wednesday
Session: LRC Intervals
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running "hills" on the canal bridge at the end of the beach track. After you have run easy there you will run 20 mins of continuous hill efforts. Return to Common Grounds for 7am coffees.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
Today we will host a community long run from InnerFight.
Monday:
A start to the week we know you will like! Heavy Barbells and an epic engine workout that will have your lungs and your shoulders screaming, but don't worry, you get 2 mins rest each round!
Strength:
Deadlift every 2:00 x 6 - 3 reps
Conditioning:
In a 4-minute window with 2 minutes Rest x 5
30/25/20 cal assault bike
20 db hang snatch (1 x 55/35)
AMRAP Wall Walks
Tuesday:
All Pulling gains in the strength part of today, before we get into a sprint with your partner, how much are you willing to push when your legs want to give up? Today we will find out!
Strength:
A) EMOMx 10 - 2/3 Pull Ups
B) Every 90 sec x 6 - 10/10/8/8/6/6 Per Arm Dumbbell bent-over row
C) Every 75 sec x 6 - 30 Sec Max Inverted Rows
Conditioning:
FOR TIME in pairs:
150 wall balls (Shared)
Olivara run (Together)
Wednesday:
Cleaning today, the Squat Clean kind! We back this up with intervals involving the barbell some gymnastics, the rower and the ski!
Strength:
EMOM x 8 - 2 Squat Cleans
Conditioning:
3 Rounds:
In a 3 minute window
15 hang Power cleans (40/30)
12 Pull ups
AMRAP Cal row
Rest 2 mins
In a 3 minute window
15 hang squat cleans
12 TTB
AMRAP Cal Ski
rest 2 mins
Thursday:
Push focus with some core stability and posterior work. 4 Rounds to get through in the conditioning, how long do you think you will take?
Strength:
A) Every 90 sec x 6 - 2 push press (1 sec pause in dip)
B) Every 75 sec x 8 alternating - 5 barbell floor press / 8 DB RDL @30X1
C) EMOM x 8 alternating 20 sec Dual KB OH hold / 10 banded Russian KB swings
Conditioning:
4 rounds for time
20 Dual KB Sumo Deadlift
15 Box Jumps
Friday:
Strength:
A) Every 2 mins x 5 - 5/5/3/3/3 Front Squat @21X1
building
Therapy is good for you! See you on the floor!
GYMNASTICS
Handstand Push-ups, Strict, kipping, or somewhere in between—this session breaks down the strength and skill needed to master your HSPU.
Bar Muscle-ups, Let’s get airborne—build the power, timing, and technique to glide over the bar with confidence. Expect floor, low bar and rig work drills to sharpen your balance, strength, and control while upside down.
HYBRID FITNESS
This week's session focuses on working with time-based intervals. We have 5- and 3-minute work windows, which incorporate all the elements contained within Fitness racing. This should give you a sense of the event's flow, as well as an understanding of how the stations build upon each other.
MOBILITY
In this weekend's session, we’ll graduate mobility into functional strength integration. Expect to reinforce the new range of motion with low-load, high-control strength movements that challenge core engagement and joint stability. The session will blend mobility with resistance-based exercises, emphasising tempo and control to solidify motor patterns. You’ll also work on movement transitions—such as those used with lunges, hinging movements, and rotation—to build coordination and strength across multiple planes, helping your body move more efficiently and with less discomfort.
WEIGHTLIFTING
Weightlifting is cleans this week. Working on the speed under the bar - Overhead complex of push press and pause split jerks. Power clean hang, hang clean, split jerk. Finishing off with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
InnerFight: Doris Hazzan
Doris has had a huge month, filled with personal firsts in gymnastics — pushing her limits and proving what consistency and hard work can achieve. She goes above and beyond for those around her, always ready to support, encourage, and uplift her fellow members!
Youth: Oskar Freitag
Huge congratulations to our May Member of the Month, Oskar Freitag!
As a dedicated member of our teens’ programme for over a year, Oskar has shown incredible consistency with his training. Over the past couple of months, we’ve been thrilled to see not only an increase in his strength, but also a significant boost in his confidence. It’s great to see him more relaxed and embracing challenges with enthusiasm.
Oskar is also exceptionally kind—always the first to offer a helping hand to the coach and his peers.
Awesome work, Oskar!
Endurance: Kevin Higgins
Training on your own can be tough when you thrive in a community. Discipline and dedication must take the lead over the motivation and accountability a group provides — and Kevin truly embodies both.
Kevin has a demanding job, a young daughter, and a second child due any day now. He wanted to take on Into The Darkness, but knew he couldn’t participate on the official night, so he set his sights on doing it a month earlier. Training wasn’t ideal due to life’s demands, but Kevin adopted an adaptable mindset. Missed sessions didn’t throw him off — he simply focused on what he needed and what he could do next.
Whenever he could join community sessions, he did — but he never let missing one affect his progress. As a result, Kevin completed ITD for the third year in a row, achieving personal bests in the 50km bike, 50km run, and 50km bike.
Ladies Run Club: Maria Erdyneeva
Maria loves to run. Her running this month consisted of the highest attendance at LRC, some local racing and her longest ever run of 30km; whereby she accompanied another member on a training run. Maria’s willingness to embrace all things InnerFight and running is incredible. She keeps showing up, keeps encouraging others, and keeps improving. Well done Maria.
Endurance - Ireland: Martin Cullen
Martin has been focused and distraction-free since the day he joined. He may not seek the spotlight, but his consistency, attitude, and work ethic make him stand out every single week.
In a world obsessed with quick wins, Martin reminds us of the value of patience, trusting the process, and showing up consistently. For that, we’re proud to recognise Martin as this month’s Member of the Month.
Endurance - New Zealand: Jody Georgantas
Jody has been a member of InnerFight Endurance NZ for over a year now. In that time, she has competed in half marathons, triathlons, HYROX events, and raced BMX at a national level. She may prefer to fly under the radar, but we see you, Jody — and we commend your quiet work ethic.
Throughout May, Jody has remained committed to her weekly schedule of strength training and running. She achieved a new PB in the half marathon — during a training run, no less — and has improved her top-end speed at Track Tuesdays. Jody is a fantastic role model for our community, consistently showing up and demonstrating determination without seeking the spotlight.
Jody — keep showing up and working hard behind the scenes. You'll continue to grow and thrive in whatever challenge you choose next.
InnerFight: Doris Hazzan
Doris has had a huge month, filled with personal firsts in gymnastics — pushing her limits and proving what consistency and hard work can achieve. She goes above and beyond for those around her, always ready to support, encourage, and uplift her fellow members!
Youth: Oskar Freitag
Huge congratulations to our May Member of the Month, Oskar Freitag!
As a dedicated member of our teens’ programme for over a year, Oskar has shown incredible consistency with his training. Over the past couple of months, we’ve been thrilled to see not only an increase in his strength, but also a significant boost in his confidence. It’s great to see him more relaxed and embracing challenges with enthusiasm.
Oskar is also exceptionally kind—always the first to offer a helping hand to the coach and his peers.
Awesome work, Oskar!
Endurance: Kevin Higgins
Training on your own can be tough when you thrive in a community. Discipline and dedication must take the lead over the motivation and accountability a group provides — and Kevin truly embodies both.
Kevin has a demanding job, a young daughter, and a second child due any day now. He wanted to take on Into The Darkness, but knew he couldn’t participate on the official night, so he set his sights on doing it a month earlier. Training wasn’t ideal due to life’s demands, but Kevin adopted an adaptable mindset. Missed sessions didn’t throw him off — he simply focused on what he needed and what he could do next.
Whenever he could join community sessions, he did — but he never let missing one affect his progress. As a result, Kevin completed ITD for the third year in a row, achieving personal bests in the 50km bike, 50km run, and 50km bike.
Ladies Run Club: Maria Erdyneeva
Maria loves to run. Her running this month consisted of the highest attendance at LRC, some local racing and her longest ever run of 30km; whereby she accompanied another member on a training run. Maria’s willingness to embrace all things InnerFight and running is incredible. She keeps showing up, keeps encouraging others, and keeps improving. Well done Maria.
Endurance - Ireland: Martin Cullen
Martin has been focused and distraction-free since the day he joined. He may not seek the spotlight, but his consistency, attitude, and work ethic make him stand out every single week.
In a world obsessed with quick wins, Martin reminds us of the value of patience, trusting the process, and showing up consistently. For that, we’re proud to recognise Martin as this month’s Member of the Month.
Endurance - New Zealand: Jody Georgantas
Jody has been a member of InnerFight Endurance NZ for over a year now. In that time, she has competed in half marathons, triathlons, HYROX events, and raced BMX at a national level. She may prefer to fly under the radar, but we see you, Jody — and we commend your quiet work ethic.
Throughout May, Jody has remained committed to her weekly schedule of strength training and running. She achieved a new PB in the half marathon — during a training run, no less — and has improved her top-end speed at Track Tuesdays. Jody is a fantastic role model for our community, consistently showing up and demonstrating determination without seeking the spotlight.
Jody — keep showing up and working hard behind the scenes. You'll continue to grow and thrive in whatever challenge you choose next.
One-Hour Workout: Revving Your Swim Engine
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