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August Members of the Month
Monday:
Strength:
Every 3 minutes x 5
2 Front Squat
into
3 Back Squat
Conditioning:
Every 10 mins x 3
Olivara Run
8 Sandbag to shoulder
8 Sandbag Bear Hug Squat
8 Burpee over Sandbag
Tuesday:
Strength:
Every 2 min x 8 alternate between:
A: 8 seated DB Shoulder Press
B: 8/8 Meadows Row
Every 2 minutes x 6
8 8 6 6 4 4 Close Grip Barbell Bench Press
Conditioning:
For time
50/40 Cals Assault Bike
50 Hand Release Push ups
Wednesday:
Strength:
Every 90 seconds x 4 - 3-8 Strict Pull Ups
Every 2 mins x 4 6/6 Dumbbell Low Box Step ups
Conditioning:
In Pairs
1500 Ski
5 Rope Climbs
1000m Ski
5 Rope Climbs
500m Ski
5 Rope Climbs
3000m C2 Bike
5 Rope Climbs
2000m C2 Bike
5 Rope Climbs
1000m C2 Bike
5 Rope Climbs
Thursday:
Strength:
Every 75 seconds x 8
2 Hang Power Clean
Every 3 minutes x 4
15 floating Barbell Hip Thrusts
Conditioning:
3 rounds for time
Park Run
20 Russian Kettlebell Swings
10 Box Jump Over
Friday:
Strength:
EMOM 3
3 Jefferson curls
EMOM 5
1 Deadlift to Zercher Squat
EMOM 6
3 Deadlift
Conditioning:
2:30 mins on 2:30 mins off
until completion of
150/120/100 Wall Balls
250/200m Row
8 Dumbbell Thrusters
AMRAP
Wall Balls
Saturday:
Saturday Session with Coach Jamie
Sunday Sweat:
AMRAP 12
12 V-Ups
10 A jumps
20 /18 Cal Ski
rest 3 mins
AMRAP 12
10 alternating Lunges
15 Dumbbell Snatch
10 Shuttle run
rest 3 mins
AMRAP 12
5 Box Jump
5 Push Ups
5 Sumo Deadlift High Pull
Sunday Strength:
Every 2 minutes x 6
5 5 5 3 3 3 Low Box Squat
Every 2 minutes x 3
10 Second Squat Overcoming Isometric
Every 2 minutes x 5
3 3 1 1 1 Bench press
2 sets AMRAP bench press @ 85% and 75% of heavy single
GYMNASTICS
This week we continue with our strict pull up progressions. We will then move into handstand work. Expect headstands, followed by working on stacked positions from the box and wall before moving to the floor with a buddy!
HYBRID FITNESS
This week we are hitting some longer runs interspersed with some endurance and hyrox specific work.
MOBILITY
This class focuses on improving shoulder mobility with an emphasis on shoulder tracking and rotator cuff strengthening. Through controlled, functional movements, participants will enhance joint stability, coordination, and strength to support healthy, pain-free shoulder movement in daily activities and training.
WEIGHTLIFTING
This week we are continuing to drill the split jerk with a classic, clean + jerk EMOM. Into heavy cleans and clean deadlifts.
Finishing with the mainline squat progress, 2 front squats into 3 back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
We will be running from InnerFight in Studio City with a fartlek series that will gradually build in both pace and distance. Reps of running will be between 1 and 3 mins. Come along and give it a go!!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will be running the below:
1 x 200 @ 3k pace - 20 secs rest
1 x 400 @ 5k pace - 30 secs rest
1 x 600 @ 10k pace - 2 minutes rest
Repeat
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
This week we will be running intervals in the park. This is a great chance to run fast, if you did not make it to Track Tuesday.
We will be running fast 100m efforts through the park off a walking recovery. After 4 reps each, we will have a drinks break to ensure quality throughout the session.
Friday
Time: 5:59am
Location: Common Grounds Kite Beach
Session: The Coffee Run
This week we are looking at your durability, with a bookend session. You will run hard/fast for 6 mins, take a 30 mins easy/aerobic run and then jump back into that 6 mins block. Of course, coffees post run at Common Grounds.
Sunday
Time: 6:29am
Location: InnerFight Studio City
Session: Long Run
Group Long Run.
6:29am Start from InnerFight
Monday:
Strength:
Every 3 minutes x 5
2 Front Squat
into
3 Back Squat
Conditioning:
Every 10 mins x 3
Olivara Run
8 Sandbag to shoulder
8 Sandbag Bear Hug Squat
8 Burpee over Sandbag
Tuesday:
Strength:
Every 2 min x 8 alternate between:
A: 8 seated DB Shoulder Press
B: 8/8 Meadows Row
Every 2 minutes x 6
8 8 6 6 4 4 Close Grip Barbell Bench Press
Conditioning:
For time
50/40 Cals Assault Bike
50 Hand Release Push ups
Wednesday:
Strength:
Every 90 seconds x 4 - 3-8 Strict Pull Ups
Every 2 mins x 4 6/6 Dumbbell Low Box Step ups
Conditioning:
In Pairs
1500 Ski
5 Rope Climbs
1000m Ski
5 Rope Climbs
500m Ski
5 Rope Climbs
3000m C2 Bike
5 Rope Climbs
2000m C2 Bike
5 Rope Climbs
1000m C2 Bike
5 Rope Climbs
Thursday:
Strength:
Every 75 seconds x 8
2 Hang Power Clean
Every 3 minutes x 4
15 floating Barbell Hip Thrusts
Conditioning:
3 rounds for time
Park Run
20 Russian Kettlebell Swings
10 Box Jump Over
Friday:
Strength:
EMOM 3
3 Jefferson curls
EMOM 5
1 Deadlift to Zercher Squat
EMOM 6
3 Deadlift
Conditioning:
2:30 mins on 2:30 mins off
until completion of
150/120/100 Wall Balls
250/200m Row
8 Dumbbell Thrusters
AMRAP
Wall Balls
Saturday:
Saturday Session with Coach Jamie
Sunday Sweat:
AMRAP 12
12 V-Ups
10 A jumps
20 /18 Cal Ski
rest 3 mins
AMRAP 12
10 alternating Lunges
15 Dumbbell Snatch
10 Shuttle run
rest 3 mins
AMRAP 12
5 Box Jump
5 Push Ups
5 Sumo Deadlift High Pull
Sunday Strength:
Every 2 minutes x 6
5 5 5 3 3 3 Low Box Squat
Every 2 minutes x 3
10 Second Squat Overcoming Isometric
Every 2 minutes x 5
3 3 1 1 1 Bench press
2 sets AMRAP bench press @ 85% and 75% of heavy single
GYMNASTICS
This week we continue with our strict pull up progressions. We will then move into handstand work. Expect headstands, followed by working on stacked positions from the box and wall before moving to the floor with a buddy!
HYBRID FITNESS
This week we are hitting some longer runs interspersed with some endurance and hyrox specific work.
MOBILITY
This class focuses on improving shoulder mobility with an emphasis on shoulder tracking and rotator cuff strengthening. Through controlled, functional movements, participants will enhance joint stability, coordination, and strength to support healthy, pain-free shoulder movement in daily activities and training.
WEIGHTLIFTING
This week we are continuing to drill the split jerk with a classic, clean + jerk EMOM. Into heavy cleans and clean deadlifts.
Finishing with the mainline squat progress, 2 front squats into 3 back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
We will be running from InnerFight in Studio City with a fartlek series that will gradually build in both pace and distance. Reps of running will be between 1 and 3 mins. Come along and give it a go!!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will be running the below:
1 x 200 @ 3k pace - 20 secs rest
1 x 400 @ 5k pace - 30 secs rest
1 x 600 @ 10k pace - 2 minutes rest
Repeat
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
This week we will be running intervals in the park. This is a great chance to run fast, if you did not make it to Track Tuesday.
We will be running fast 100m efforts through the park off a walking recovery. After 4 reps each, we will have a drinks break to ensure quality throughout the session.
Friday
Time: 5:59am
Location: Common Grounds Kite Beach
Session: The Coffee Run
This week we are looking at your durability, with a bookend session. You will run hard/fast for 6 mins, take a 30 mins easy/aerobic run and then jump back into that 6 mins block. Of course, coffees post run at Common Grounds.
Sunday
Time: 6:29am
Location: InnerFight Studio City
Session: Long Run
Group Long Run.
6:29am Start from InnerFight
Monday:
Strength:
Every 3 minutes x 5
2 Front Squat
into
3 Back Squat
Conditioning:
Every 10 mins x 3
Olivara Run
8 Sandbag to shoulder
8 Sandbag Bear Hug Squat
8 Burpee over Sandbag
Tuesday:
Strength:
Every 2 min x 8 alternate between:
A: 8 seated DB Shoulder Press
B: 8/8 Meadows Row
Every 2 minutes x 6
8 8 6 6 4 4 Close Grip Barbell Bench Press
Conditioning:
For time
50/40 Cals Assault Bike
50 Hand Release Push ups
Wednesday:
Strength:
Every 90 seconds x 4 - 3-8 Strict Pull Ups
Every 2 mins x 4 6/6 Dumbbell Low Box Step ups
Conditioning:
In Pairs
1500 Ski
5 Rope Climbs
1000m Ski
5 Rope Climbs
500m Ski
5 Rope Climbs
3000m C2 Bike
5 Rope Climbs
2000m C2 Bike
5 Rope Climbs
1000m C2 Bike
5 Rope Climbs
Thursday:
Strength:
Every 75 seconds x 8
2 Hang Power Clean
Every 3 minutes x 4
15 floating Barbell Hip Thrusts
Conditioning:
3 rounds for time
Park Run
20 Russian Kettlebell Swings
10 Box Jump Over
Friday:
Strength:
EMOM 3
3 Jefferson curls
EMOM 5
1 Deadlift to Zercher Squat
EMOM 6
3 Deadlift
Conditioning:
2:30 mins on 2:30 mins off
until completion of
150/120/100 Wall Balls
250/200m Row
8 Dumbbell Thrusters
AMRAP
Wall Balls
Saturday:
Saturday Session with Coach Jamie
Sunday Sweat:
AMRAP 12
12 V-Ups
10 A jumps
20 /18 Cal Ski
rest 3 mins
AMRAP 12
10 alternating Lunges
15 Dumbbell Snatch
10 Shuttle run
rest 3 mins
AMRAP 12
5 Box Jump
5 Push Ups
5 Sumo Deadlift High Pull
Sunday Strength:
Every 2 minutes x 6
5 5 5 3 3 3 Low Box Squat
Every 2 minutes x 3
10 Second Squat Overcoming Isometric
Every 2 minutes x 5
3 3 1 1 1 Bench press
2 sets AMRAP bench press @ 85% and 75% of heavy single
GYMNASTICS
This week we continue with our strict pull up progressions. We will then move into handstand work. Expect headstands, followed by working on stacked positions from the box and wall before moving to the floor with a buddy!
HYBRID FITNESS
This week we are hitting some longer runs interspersed with some endurance and hyrox specific work.
MOBILITY
This class focuses on improving shoulder mobility with an emphasis on shoulder tracking and rotator cuff strengthening. Through controlled, functional movements, participants will enhance joint stability, coordination, and strength to support healthy, pain-free shoulder movement in daily activities and training.
WEIGHTLIFTING
This week we are continuing to drill the split jerk with a classic, clean + jerk EMOM. Into heavy cleans and clean deadlifts.
Finishing with the mainline squat progress, 2 front squats into 3 back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
We will be running from InnerFight in Studio City with a fartlek series that will gradually build in both pace and distance. Reps of running will be between 1 and 3 mins. Come along and give it a go!!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will be running the below:
1 x 200 @ 3k pace - 20 secs rest
1 x 400 @ 5k pace - 30 secs rest
1 x 600 @ 10k pace - 2 minutes rest
Repeat
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
This week we will be running intervals in the park. This is a great chance to run fast, if you did not make it to Track Tuesday.
We will be running fast 100m efforts through the park off a walking recovery. After 4 reps each, we will have a drinks break to ensure quality throughout the session.
Friday
Time: 5:59am
Location: Common Grounds Kite Beach
Session: The Coffee Run
This week we are looking at your durability, with a bookend session. You will run hard/fast for 6 mins, take a 30 mins easy/aerobic run and then jump back into that 6 mins block. Of course, coffees post run at Common Grounds.
Sunday
Time: 6:29am
Location: InnerFight Studio City
Session: Long Run
Group Long Run.
6:29am Start from InnerFight
Monday:
Strength:
Every 3 minutes x 5
2 Front Squat
into
3 Back Squat
Conditioning:
Every 10 mins x 3
Olivara Run
8 Sandbag to shoulder
8 Sandbag Bear Hug Squat
8 Burpee over Sandbag
Tuesday:
Strength:
Every 2 min x 8 alternate between:
A: 8 seated DB Shoulder Press
B: 8/8 Meadows Row
Every 2 minutes x 6
8 8 6 6 4 4 Close Grip Barbell Bench Press
Conditioning:
For time
50/40 Cals Assault Bike
50 Hand Release Push ups
Wednesday:
Strength:
Every 90 seconds x 4 - 3-8 Strict Pull Ups
Every 2 mins x 4 6/6 Dumbbell Low Box Step ups
Conditioning:
In Pairs
1500 Ski
5 Rope Climbs
1000m Ski
5 Rope Climbs
500m Ski
5 Rope Climbs
3000m C2 Bike
5 Rope Climbs
2000m C2 Bike
5 Rope Climbs
1000m C2 Bike
5 Rope Climbs
Thursday:
Strength:
Every 75 seconds x 8
2 Hang Power Clean
Every 3 minutes x 4
15 floating Barbell Hip Thrusts
Conditioning:
3 rounds for time
Park Run
20 Russian Kettlebell Swings
10 Box Jump Over
Friday:
Strength:
EMOM 3
3 Jefferson curls
EMOM 5
1 Deadlift to Zercher Squat
EMOM 6
3 Deadlift
Conditioning:
2:30 mins on 2:30 mins off
until completion of
150/120/100 Wall Balls
250/200m Row
8 Dumbbell Thrusters
AMRAP
Wall Balls
Saturday:
Saturday Session with Coach Jamie
Sunday Sweat:
AMRAP 12
12 V-Ups
10 A jumps
20 /18 Cal Ski
rest 3 mins
AMRAP 12
10 alternating Lunges
15 Dumbbell Snatch
10 Shuttle run
rest 3 mins
AMRAP 12
5 Box Jump
5 Push Ups
5 Sumo Deadlift High Pull
Sunday Strength:
Every 2 minutes x 6
5 5 5 3 3 3 Low Box Squat
Every 2 minutes x 3
10 Second Squat Overcoming Isometric
Every 2 minutes x 5
3 3 1 1 1 Bench press
2 sets AMRAP bench press @ 85% and 75% of heavy single
GYMNASTICS
This week we continue with our strict pull up progressions. We will then move into handstand work. Expect headstands, followed by working on stacked positions from the box and wall before moving to the floor with a buddy!
HYBRID FITNESS
This week we are hitting some longer runs interspersed with some endurance and hyrox specific work.
MOBILITY
This class focuses on improving shoulder mobility with an emphasis on shoulder tracking and rotator cuff strengthening. Through controlled, functional movements, participants will enhance joint stability, coordination, and strength to support healthy, pain-free shoulder movement in daily activities and training.
WEIGHTLIFTING
This week we are continuing to drill the split jerk with a classic, clean + jerk EMOM. Into heavy cleans and clean deadlifts.
Finishing with the mainline squat progress, 2 front squats into 3 back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
We will be running from InnerFight in Studio City with a fartlek series that will gradually build in both pace and distance. Reps of running will be between 1 and 3 mins. Come along and give it a go!!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will be running the below:
1 x 200 @ 3k pace - 20 secs rest
1 x 400 @ 5k pace - 30 secs rest
1 x 600 @ 10k pace - 2 minutes rest
Repeat
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
This week we will be running intervals in the park. This is a great chance to run fast, if you did not make it to Track Tuesday.
We will be running fast 100m efforts through the park off a walking recovery. After 4 reps each, we will have a drinks break to ensure quality throughout the session.
Friday
Time: 5:59am
Location: Common Grounds Kite Beach
Session: The Coffee Run
This week we are looking at your durability, with a bookend session. You will run hard/fast for 6 mins, take a 30 mins easy/aerobic run and then jump back into that 6 mins block. Of course, coffees post run at Common Grounds.
Sunday
Time: 6:29am
Location: InnerFight Studio City
Session: Long Run
Group Long Run.
6:29am Start from InnerFight
InnerFight: Sara Janahi
Consistency = Results, and Sara is living proof!
Her dedication to showing up and putting in the work in our Mainline program is paying off with progress across all areas of her fitness. Always coachable, always bringing great energy, and always a pleasure to have in class. Her love for Redzone pushes her boundaries, and we can’t wait to see her stepping up and competing more in local events this year. Keep crushing it, Sara!
Youth: Tyler Mingay
Our youngest member, Tyler started personal training at the age of three and has shown remarkable progress over the past couple of years. He has worked hard to develop his physical literacy — jumping, climbing, body awareness—as well as to build strength and boost his curiosity and confidence. It has been incredible watching his growth over the last two years.
And for a fun fact: Tyler was born on the very day we opened InnerFight Studio City five years ago!
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Endurance: Neil Young
The race was Ironman Copenhagen.
Anyone who has Ironman as a goal impresses me. It immediately tells you something about the type of athlete standing before you. The race itself is one thing — as you can see, 13 hours of racing — but what I admire most is the dedication: juggling the volume of swimming, cycling, and running required; adding in strength sessions, mobility work, and daily care; figuring out and experimenting with the nutrition puzzle to ensure optimal fuelling on race day, having tested and fine-tuned the numbers.
Alongside all this, the real key is maintaining some sense of normality in family life — being a husband, a father, and going to work.
It’s a complex puzzle that requires the athlete to be open, honest, vulnerable, and willing to ask questions of both their coach and themselves. It’s easy to compare your training to others preparing for the same event, to see how different it looks, and to doubt yourself. But it requires you to drown out the noise. It requires you to stay present in yourself.
Neil has embraced this journey for the past six months. It hasn’t been an easy ride, but the outcome was a flawless race day.
Endurance - Ireland: Eimear Loughnane
Consistency isn’t easy. It takes discipline, patience, and the willingness to do the work even when it feels uncomfortable. Over the past four months, that’s exactly what Eimear has shown.
Week after week, she’s shown up, put in the effort, and trusted the process. The results are clear: stronger form, faster pace, improved efficiency, and a new mindset when it comes to tackling challenges.
Eimear, we’re proud to recognise you as our Member of the Month. You’ve earned it through hard work, openness to coaching, and the consistency that transforms potential into progress.
Endurance - New Zealand: Megan Raynor
Congratulations to Megan Raynor for being our MOTM for August.
Megan has been on a mission to get back into running after breaking her foot last year and having pneumonia at the start of this year. Having mastered the marathon distance, she decided a bigger scarier challenge was on the cards, Race Tekapo 50k.
Building back into training can be daunting post injury and sickness and requires a lot of patience, Meg has trusted the process and seen some huge progress because of it. She’s become a lover of the uphills, used strength training to become a powerhouse, and she’s learnt to fully trust herself as she full sends it on the downhills. Her primer race at the Mackenzie half was proof that she is a speedy gal on the trails!
Self belief is a huge part of being successful in training and Meg has worked hard on this on top of being consistent in her training and listening to her body. We can’t wait to see you nail this new distance in a few weeks time in Tekapo, Meg.
