Monday: Squat Day! Then an engine EMOM. Can you maintain the reps and pace all the way?
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Tuesday: Functional Bodybuilding into a DB complex and with a short run.

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Wednesday: Short and sweet!  Can you go heavy on the Power Cleans in the workout?

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Thursday: Gymnastic strength and heavy holds. Conditioning will be jump overs and DB snatches. Go fast and hang on.

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Friday: A twist on FGB. Hit all the reps to earn your rest.

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