InnerFight Performance and Endurance Coach Jess Towl competed in the Pro Female Event in Dubai at the Hyrox Middle East 2023.

Jess finished 3rd on the podium, completing the event in a time of 1:07:18, behind the current Female Hyrox World Champ Lauren Weeks (1st Place) and Current Hyrox World Female Record Holder Mikaela Norman (2nd Place).

"I enjoyed it, but I have so much to learn. I am also super proud to have represented Dubai and InnerFight and put a resident on the podium at the Dubai Event."

Finishing on the podium, Jess has now qualified for her age group at the Hyrox World Champs in Nice, France, in 2024!!

#Noweakness

What is the Hyrox Event Workout?

1. 1km Run
2. 1,000m SkiErg
3. 1km Run
4. 2x25m Sled Push (75kg/165lbs)
5. 1km Run
6. 2x25m Sled Push (50kg/110lbs)
7. 1km Run
8. 80m Burpee Broad Jump
9. 1km Run
10. 1,000m Row
11. 1km Run
12. 200m Kettle Bells Farmers Carry (16kg)
13. 1km Run
14. 100m Sandbag Lunges (10kg/22lbs)
15. 1km Run
16. 75x Wall Balls (9lbs)