Monday: Leg day coupled with some Rope Climbs! A partner workout to push each other to get the most calories!
Tuesday: Olympic Lifting Day into a benchmark workout! Bring your lifting shoes and your running shoes.
Wednesday: Upper Body and Gymnastic Strength. 3:30mins work with 90secs rest. It will get spicy!
Thursday: Strongman Day!!!
Friday: Bench Day, into a classic CrossFit workout with a twist and some rowing! Will you finish it?
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