Monday: Split Squats into an accending ladder workout where you will spend some time upside down.
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Tuesday: Bench Day to give some you pump, then a partner workout with some lunges, skipping, and a carry.
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Wendesday: Snatch Day!!! Followed by a CrossFit classic workout.
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Thursday: Functional bodybuilding Strength. A max rep workout that is all about efficiency.  
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Friday: We have a chipper, a classic 21-15-9, into a 10min Amrap. Get ready for an epic Friday Therapy.

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