Monday: There will be some squats into a Triplet Workout where the harder you work, the more rest you get!

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Tuesday: Gymnastic Strength into sprint intervals on the rower combined with everyone's favourite movement!

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Wednesday: Oly Lifting, and for the workout, you get to do it with a friend!

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Thursday: Some Strong Man that carries over into the workout with some time spent on the climbing rope!

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Friday: 39 rounds! Bring your smile and your grip, and have some fun!

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