Monday: Gymnastics strength into a partner workout, aiming for lots of cals!

Tuesday: Splits Squats into a “special workout” from the coaches!

Wednesday: Strict Press into a beautiful little 14 minute workout!

Thursday: Snatch Day followed by some on the minute conditioning! Can you hang on each round?

Friday: Deadlifts into “Therapy” that will test you both physically and mentally if you let it!

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