New Week, New Block, Get Excited!!!!
Monday: Back Sqwaaaaatss…time to go heavy! The conditioning will make you work to earn your rest!
Tuesday: Bench Press because it is important for many things. Bring your running shoes and your grips!
Wednesday: Offset deadlifts into some explosive jumps. Partner workout to cap it off!
Thursday: High Volume Gymnastics Work into Rope Climbs, DBs, and Double Unders. What a feast of a day.
Friday: Olympic Lifting that leads into a mayhem partner workout. How Many rounds will you get in 31mins?
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