TEST WEEK!

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Monday: A Squat and Core test into “The Inner Effect”

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Tuesday: Your chance to Clean Heavy. A little workout called Grace and a sprint on the bike!

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Wednesday: Pull and Bench test. Then you will have 20mins to get as may reps as you can!

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Thursday: We go overhead and we also climb, bring your long socks! A CrossFit Classic bench mark test into a Row!

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Friday: We pull from the floor first , then a test that has 33 rounds to cap of the week! A Barbell Movement, A Gymnastic Movement, and burpees in what order and how many reps, show up to find out!

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