Monday: Deadlifts to kick off the week! Then bike, burpees, and some core work you can share with a partner!
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Tuesday: Heavy pull-ups, seated presses, and a shoulder burner of double-unders and wall walks for a workout.
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Wednesday: Squat Day, into a workout that will test your legs and some core with some T2B!
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Thursday: Heavy Holds, Sled Drags, and Sprints to get you started! Work out two simple movements, and you will have 12mins to see how many rounds you can go!
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Friday: Therapy, you will have plenty of rounds to figure things out!

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