Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
51

FKT's With Kristian Morgan

Insights into how he breaks down such long running events
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Ep
50

Josh Stinton. The Charity Adventurer

If your life story was a book, would you read it?
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5 min read
Ep
49

Project DXB with Jenny Wilson.

How your life could be changed with Project DXB.
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5 min read
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Articles

Endurance

How the Forward Lean Helps You Run

Perfect your Running Posture
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5 min read
Endurance

Hill training for distance runners

Benefits in every terrain!
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5 min read
Endurance

Does Your Cadence Really Matter?

The Significance and Practical Insights for Runners
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Recipes

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