Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
71

Precision Hydration, with Andy Blow.

Helping athletes better understand their own hydration needs.
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Ep
70

Nutrition & Performance

with Sport Dietician Meghann Featherstone.
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Ep
69

No race? No problem! With Stef Philippou

How the best competition might just be yourself.
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5 min read
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Articles

Endurance

How to Train for an Ultra Marathon

Building Endurance, Strength, and Mental Resilience for Epic Running Adventures
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Endurance

Patience in Endurance Training

Why You Can't Rush Endurance
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Mindset

Mental Toughness: Thrive Under Pressure

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Recipes

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