Marcus Smith

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Why I Coach

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What I Coach

Top Achievements

- Figuring out what makes me happy & making it my life.

- Marrying my wife Holly.

- Running 30 Marathons in 30 days, back to back.

Fun Facts

- I am ¾ Irish, but it took me 43 years to get there.

- As a kid, I wanted to be a juggler/street entertainer.

- I was "The Face" of Bacardi Breezer in 2001.

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High Performance Coach
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Marcus Smith
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Podcasts

Ep
423

How to improve your 1RM snatch.

Fitness under 3 minutes.
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Ep
422

Using heart rate to boost your performance

Demystifying Heart Rate's Role in Performance Enhancement
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5 min read
Ep
421

The physical progression ladder.

Fitness under 3 minutes.
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5 min read
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Articles

Mindset

Mindfulness: 60 Seconds of Calm Every Day

It’s time to Practise Relaxing
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News

The InnerFight Way

Unmixed
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5 min read
News

The InnerFight Way

Are you in love with the result or with the process?
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Recipes

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