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The InnerFight Way
Measure the right things
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The weight on the scale, calories burned and steps walked. What actually are they? How do they measure performance?
What about other factors: resilience, mental strength, discipline or just showing up day after day, week after week. How do we measure these?
And what are the basics that prop these up? Sleep? Nutrition? Mindset? Being?
In a world where we are increasingly spoilt with all sorts of things to measure we must stay grounded in our understanding of what drives our performance and our ultimate happiness.
No Weakness.
Marcus
