The InnerFight Way

There Is No Only

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Why do we default to “it’s only 5km” or “I only lifted 30kg”

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Only. Pffftt. Get out. Such an annoying little word at times.

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Run a 5k properly hard, I mean actually hard, then tell me it is easy.

It is one of the most uncomfortable things in sport.

Bench press 30kg 10 times when your max is 28kg and easy is not a word on the tip of your tongue.

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We rank other people's hard against our own and call it perspective.

It is not perspective. It is just a way of feeling better or worse than somebody else, and neither one helps you.

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Your hard is hard.

Go and do it.

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No Weakness,

Marcus