The InnerFight Way

Out Of Your Head

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Is it busy up there? A lot going on?

It’s time to get out what’s in your head and thank yourself for the pleasure.

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Things in your head can quickly turn from ambition to convoluted and confused feelings.

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Write it down. Where, when, how long, and the bit most people skip, why.

Yes I know why can irritate but its here to stay.

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A race plan has splits, fuel, aid stations and the reason you entered.

Business plans have strategy, metrics and deadlines.

Ideas and concepts have visions and key points of note.

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When the s**t hits the fan we reach for them and they guide us.

In your head it is always messy at those times.

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Paper, Notes app, Training Peaks, a whiteboard in the kitchen.

Nobody cares which.

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Get it out of your head this week.

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No Weakness,

Marcus