The InnerFight Way

Nothing Lost

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For many, time off feels like a step backwards.

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We return convinced everything has gone.
The strength, the engine, the discipline. It has not.

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Strength hangs around for a long time.
The engine dips first but comes back the fastest.
Despite the first few days back in the gym feeling like your day one all over again that’s not where we should focus.

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What has actually dropped off during your travels is the rhythm, the routine, the automatic yes to the 4:44am alarm.
That is the thing to rebuild. That is what needs our energy.
The good news is, it’s the easiest on our list, it does not even raise the heart rate.

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As always, stay relaxed, don’t stress on the numbers.
Set the alarm.
Get the routine back and all the good things return.

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Remember, the body is way more patient than you are.

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No Weakness,

Marcus