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The InnerFight Way
Fuelling Mental Health
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What we eat profoundly impacts how we think, feel, and perform—both mentally and physically.
Nutrient-dense, whole foods are essential for a healthy brain, providing the building blocks for neurotransmitters that regulate mood and focus.
Omega-3 fatty acids, found in salmon and flaxseeds, boost brain function, while leafy greens and berries are rich in antioxidants that protect against stress.
Conversely, processed foods and excess sugar can lead to energy crashes and irritability.
Good or poor mental health often starts on your plate, and you have ultimate control over what goes on that plate.
No Weakness,
Marcus
