The InnerFight Way

Fuelling Mental Health
Written by Marcus Smith
Marcus Smith
Marcus Smith
Dec 16, 2024
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Mainline Class
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Endurance
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Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
The InnerFight Way

What we eat profoundly impacts how we think, feel, and perform—both mentally and physically.

Nutrient-dense, whole foods are essential for a healthy brain, providing the building blocks for neurotransmitters that regulate mood and focus.

Omega-3 fatty acids, found in salmon and flaxseeds, boost brain function, while leafy greens and berries are rich in antioxidants that protect against stress.

Conversely, processed foods and excess sugar can lead to energy crashes and irritability.

Good or poor mental health often starts on your plate, and you have ultimate control over what goes on that plate.

No Weakness,

Marcus