The InnerFight Way

Specificity | Progression | Overload | Reversibility

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In 1995 I sat my GCSE Physical Education exams. For two years I had studied a subject that I loved and wanted to excel in. For two years the key to that subject were the 4 words mentioned above, the principles of training.

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In 2009 Dave Brailsford formalised his margin gains philosophy which is routed in the 1% factors that impact performance. This is something that has been prevalent in many aspects of performance for the last 15 years. It is however something that is only effective after the principles of GCSE PE have been taken care of.

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GCSE PE is the foundations of the house, marginal gains are the fancy lights and paint job it has.

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In all areas of performance, let’s first make our foundations rock solid, it is how we establish and sustain “better at life.”

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Have a great week.

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No Weakness

Marcus