Ramadan Kareem

Ramadan Kareem from the entire team here at InnerFight.

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We have put together some info and of course a small challenge to help you enjoy this great month!

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TIME TABLE CHANGES:

The morning class timetable will remain the same!

Evening Classes

Mon - Thursday 4 PM, 5 PM and 6 PM Speciality Class

Friday 1:30 PM 4 PM & 5 PM only

(For our full schedule click here)
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RAMADAN CHALLENGES

The Ramadan Challenge is back! The coaches have put together four great workouts for you.

Grab a partner and complete each challenge before the end of Ramadan to get your name up on the wall of fame!
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Challenge 1

For time:

1-mile sandbag carry 60kg men /40kg women

Split the Carry as you like
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Challenge 2

For time:

200 burpee pull-ups, 15km row

Split the reps as you like
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Challenge 3

For time:

200 Sit Ups

1 Mile run

100 Push Ups

1 Mile run

200 Air Squats

1 Mile run

Split the Reps as you like, Run is together!
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Challenge 4

Max Cals in 1 Hour

10 Wall Balls

30 Cal C2 Bike

(Partner 1 completes a full round, then partner 2 completes a full round)

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RESOURCES TO HELP YOU DURING THE HOLY MONTH:

Articles
The 4 Best Times to Workout During Ramadan

Ramadan Tips to Continue Winning at Life

The benefits of exercise during Ramadan

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Podcasts

5 ways to stay healthy in Ramadan

Question and Answer‍

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Recipes from Smith Street

Middle Eastern Date Cookies

Lamb Harira Soup