Mental Fitness Techniques: Train Your Mind

A substantial body of research shows that the link between physical and mental health is profoundly significant. We know that physical activity enhances our thoughts and emotions, which is why we place such importance on it to help maintain our happiness.

‍

However, we often rely too heavily on physical fitness to support our mental health. But what happens when we face injury, illness, overwork, pregnancy, or any situation where our physical fitness declines or halts? Anxiety about the future of both our physical and mental well-being can set in. We may spiral, become reclusive, and feel lonely and isolated.

‍

But it doesn’t have to be this way.

‍

Reframing Mental Health as Mental Fitness

"I like to call it mental fitness rather than mental health. I'm always working on my mental fitness." - Simon Sinek

‍

Let’s start referring to mental health as our mental fitness, because, like physical fitness, it is something that ebbs and flows. We are human; we have down days, we feel our emotions, and we can experience sadness, frustration, or disappointment.

‍

Mental fitness techniques are something we should continuously work on—it’s not a final destination we aim to reach. No one is perfect. Mental health shouldn’t be viewed as an ‘end goal’. Our mental fitness will always be a journey, much like our physical fitness.

‍

Building Mental Fitness When Physical Training Isn't Possible

When we are unable to move in the way we love, we often get stuck in our own heads. The body and brain are incredibly responsive to change, so start working on your mental fitness by forming new habits.

‍

Ask yourself: What can you control with the body you currently have? You may not be able to run or lift, but here are some mental fitness techniques you could try:

‍

Physical Wellness Techniques

• Cold plunges and saunas, or 'contrast therapy'
• Breathwork (start with box breathing or Wim Hof's three rounds of 10 breaths)
• Slower movement (walking, aqua jogging, rehab/prehab, yoga)
• Using nature (beach, water, mountains, forest) to help boost your mood

‍

Mental Wellness Techniques

• Daily meditation, prayer, mindfulness, or gratitude
• Reset your bedtime or morning routines
• Be creative – try painting, drawing, photography, or fashion
• Learn something new
• Read extensively
• Eat wholefoods and stay hydrated
• Fill your social cup – connect with exercise buddies over coffee, even if you can't join the workout

‍

All of these mental fitness activities help you feel happy and relaxed, which in turn boosts 'feel-good' dopamine levels. The ability to adapt and integrate these habits into your life creates a snowball effect of positive change for both body and mind.

‍

Give Yourself Grace

Remember: No matter what your physical restriction is, the healing process should include finding time to not worry about whether you're eating the right foods, moving enough, or being productive enough. Allow yourself the time and grace needed to return to the movement you love.

‍

Final Thoughts

Mindset influences every aspect of our lives. Your brain holds the power to help you become a better version of yourself. So, what can you do today to be better tomorrow? Make time to practise mental fitness techniques so that, even when you can't be physically active, you have other tools to help you feel good.

‍

Fun  - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work