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Members of the Month (September)
Congratulations to all the Members of the Month for September!
InnerFight: Lynzi Spindley
Lynzi's dedication to her training extends far beyond the month of September. She has continued her commitment to training and has seen epic results. She shows up, trains hard, and is truly a valued member of our community!
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Youth: Julian Ignaciuk
Congratulations to Julian Ignaciuk, our September Youth Member of the Month! Julian has been a dedicated member of our kids' program for an impressive 4 years, and his hard work and positive attitude have not gone unnoticed.
He is always focused and ready to learn, and he pushes himself to improve every session. We have been so impressed by his progress in strength, technique, and overall fitness.
This month, Julian reached a new milestone by mastering toes-to-bar! It is a testament to his dedication and perseverance. Keep up the amazing work, Julian!
.webp)
Endurance: Humaid Alghandi
"Everything in life is a choice." This is how Humaid thinks about his daily, monthly, and yearly decisions. In August, Humaid was travelling for four weeks, but made choices based on the knowledge that he is racing the Xterra World Championships in September, while also ensuring that his family (of 10!) had a great summer vacation. He compromised on his training but not on his values. He showed his unwavering values once again two weeks ago when many things went wrong before a session started! He could have gone home and said, "Not today." Instead, he searched for solutions, changed his expectations, and reminded himself what "No Weakness" means. He is a leader in our community, and we're so proud to award him Member of the Month!
Ladies Run Club: Ruth Bagnall
This month Ruth celebrated her three-year anniversary with LRC. During that time, Ruth has run countless races with us, both locally and internationally. Ruth is incredibly personable and always welcomes new runners to LRC effortlessly with a smile. Thank you for being a key member.
.webp)
Endurance - Ireland: Laura Cannon
Always remember your 'why', set your expectations, and, generally speaking, things will always be good. Laura switched to 1:1 coaching at the end of July to focus more on her running-specific goals. This hasn’t been easy for Laura since returning to running after her back operation. Laura ran the Dublin Half Marathon last weekend, and although we fell slightly short of the time target set, her feedback came straight back to her 'why'. She said, "I am really delighted to have crossed the finish line. This time last year, I didn’t think I would ever be able to run that distance again."
We want to recognise Laura and her powerful 'why'. You’ve shown us that running is so much more than time and speed. Great work!
.webp)
Endurance - New Zealand: Amie Ellis
Congratulations to Amie Ellis for being our Member of the Month for September.
Amie joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work this week.
Amie is dedicated to helping herself feel good as a Mum of two, showing up to run and strength sessions ready to improve week in, week out.
She has made the most of the extra runs, working hard to fit them into her week either with the buggy or (ideally) without it! We often talked about going for a 40–60 minute run by yourself as something we crave!
Her running is strong, and she’s ready to level up again by joining us for Friday coffee runs.
ENGINE
Bring the energy and a friend for a high-intensity, super fun partner workout! Expect cardio machines, bodyweight movements, plenty of sweat, and loads of laughs.
GYMNASTICS
Tuesday morning, we’re dialling in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities welcome!
HYROX - NO HYROX CLASS THIS WEEKEND
MOBILITY
Going super low this session, all about the ankle & feet, the role they play for stability. Of course, with whole body flows to finish it off.
PURE STRENGTH
Monday, we start the week with some heavy bench press pause bench press doubles and some AMRAP sets, followed by some push and pull accessory work. On Wednesday, we continue our deadlift and Box squat progressions.
WEIGHTLIFTING
In weightlifting this week, we are working on snatch. Drilling the positions and building to a heavy single power snatch. Finishing with some front squats.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday -Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 6 mins blocks. You will take a 3 min recovery after each block and repeat the sequence 4x.
Tuesday
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 200s and 600s at 3km and 5km pace. We will help you identify the best pace group for your ability at the session.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running 1km repeats this week off a 2 min rest.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast. This week the tempo blocks will be 4 mins in duration with declining rest.
Monday:
Starting the week with some pulling work and tempo push-ups, followed by a push-pull run workout to get the heart rate up and the sweat beads flowing!
Strength:
Every 90 sec x 6 - 8 8 6 6 4 4 Pendlay Rows
Rest 2 mins
EMOM x 6 - Min 1 - 10 Gorilla rows / Min 2 - 3-5 tempo push-ups @30X1
Conditioning:
For Time:
Olivara
21 pull-ups
21 KHSPU
Park run
15 pull-ups
15 KHSPU
Pool run
9 pull-ups
9 kHSPU
Tuesday:
We have some midline work, including GHD hip extensions, GHD sit-ups, and tuck hangs, followed by a longer workout that incorporates rowing and focuses on single-leg and core exercises.
Strength:
Every 75 sec x 16
M1 - 5-10 GHD sit-ups
M2 - 4/4 dual DB front rack step-ups
M3 - 5-10 GHD hip extension (weighted)
M4 - 20-30 sec Tuck/ L. Hang
Conditioning:
AMRAP 25
1500/1250m Row
20 DB Box Step overs
30 V UPS
Wednesday:
We have some heavy DB strict presses with high-rep RDLS, followed by a sandbag and erg interval workout.
Strength:
Every 2 mins x 5 - 3/3 SA seated DB strict press
Every 2:30 mins x 4 - 15 DB RDL @ 30x1
Conditioning:
3 min window:
18/15 Cal Ski
12 Alt Sandbag shoulder to shoulder
AMRAP Cal Bike
Rest 2 mins
3 min window:
18/15 Cal Bike
12 Alt Sandbag shoulder to shoulder
AMRAP Cal Ski
rest 2 mins
x2
Thursday:
On Thursday, we will be back squatting with some AMRAP sets, followed by a simple rope climb and KB swing couplet.
Strength:
Every 2 mins x 5 - 3 3 3 3 3 back squat
rest 2 mins
+
1 set - 1 min amrap @ 85%
rest 2 mins
1 set - 1 min amrap @ 75%
Conditioning:
12min AMRAP
10 Russian KB swings
1 RC
20 Russian KB swings
1 RC
30 Russian KB swings
1 RC
Every new round increase the Rope Climbs by 1 Rep
Friday:
On Friday, we have a big team workout that's going to be epic! Rally your squad and get booked in!
Conditioning:
In teams of 4:
20KM C2 Bike
80 Wall Walks
Every 4mins, the whole team performs:
1 round of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
InnerFight: Lynzi Spindley
Lynzi's dedication to her training extends far beyond the month of September. She has continued her commitment to training and has seen epic results. She shows up, trains hard, and is truly a valued member of our community!
Youth: Julian Ignaciuk
Congratulations to Julian Ignaciuk, our September Youth Member of the Month! Julian has been a dedicated member of our kids' program for an impressive 4 years, and his hard work and positive attitude have not gone unnoticed.
He is always focused and ready to learn, and he pushes himself to improve every session. We have been so impressed by his progress in strength, technique, and overall fitness.
This month, Julian reached a new milestone by mastering toes-to-bar! It is a testament to his dedication and perseverance. Keep up the amazing work, Julian!
Endurance: Humaid Alghandi
"Everything in life is a choice." This is how Humaid thinks about his daily, monthly, and yearly decisions. In August, Humaid was travelling for four weeks, but made choices based on the knowledge that he is racing the Xterra World Championships in September, while also ensuring that his family (of 10!) had a great summer vacation. He compromised on his training but not on his values. He showed his unwavering values once again two weeks ago when many things went wrong before a session started! He could have gone home and said, "Not today." Instead, he searched for solutions, changed his expectations, and reminded himself what "No Weakness" means. He is a leader in our community, and we're so proud to award him Member of the Month!
Ladies Run Club: Ruth Bagnall
This month Ruth celebrated her three-year anniversary with LRC. During that time, Ruth has run countless races with us, both locally and internationally. Ruth is incredibly personable and always welcomes new runners to LRC effortlessly with a smile. Thank you for being a key member.
Endurance - Ireland: Laura Cannon
Always remember your 'why', set your expectations, and, generally speaking, things will always be good. Laura switched to 1:1 coaching at the end of July to focus more on her running-specific goals. This hasn’t been easy for Laura since returning to running after her back operation. Laura ran the Dublin Half Marathon last weekend, and although we fell slightly short of the time target set, her feedback came straight back to her 'why'. She said, "I am really delighted to have crossed the finish line. This time last year, I didn’t think I would ever be able to run that distance again."
We want to recognise Laura and her powerful 'why'. You’ve shown us that running is so much more than time and speed. Great work!
Endurance - New Zealand: Amie Ellis
Congratulations to Amie Ellis for being our Member of the Month for September.
Amie joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work this week.
Amie is dedicated to helping herself feel good as a Mum of two, showing up to run and strength sessions ready to improve week in, week out.
She has made the most of the extra runs, working hard to fit them into her week either with the buggy or (ideally) without it! We often talked about going for a 40–60 minute run by yourself as something we crave!
Her running is strong, and she’s ready to level up again by joining us for Friday coffee runs.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday -Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 6 mins blocks. You will take a 3 min recovery after each block and repeat the sequence 4x.
Tuesday
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 200s and 600s at 3km and 5km pace. We will help you identify the best pace group for your ability at the session.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running 1km repeats this week off a 2 min rest.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast. This week the tempo blocks will be 4 mins in duration with declining rest.
Monday:
Starting the week with some pulling work and tempo push-ups, followed by a push-pull run workout to get the heart rate up and the sweat beads flowing!
Strength:
Every 90 sec x 6 - 8 8 6 6 4 4 Pendlay Rows
Rest 2 mins
EMOM x 6 - Min 1 - 10 Gorilla rows / Min 2 - 3-5 tempo push-ups @30X1
Conditioning:
For Time:
Olivara
21 pull-ups
21 KHSPU
Park run
15 pull-ups
15 KHSPU
Pool run
9 pull-ups
9 kHSPU
Tuesday:
We have some midline work, including GHD hip extensions, GHD sit-ups, and tuck hangs, followed by a longer workout that incorporates rowing and focuses on single-leg and core exercises.
Strength:
Every 75 sec x 16
M1 - 5-10 GHD sit-ups
M2 - 4/4 dual DB front rack step-ups
M3 - 5-10 GHD hip extension (weighted)
M4 - 20-30 sec Tuck/ L. Hang
Conditioning:
AMRAP 25
1500/1250m Row
20 DB Box Step overs
30 V UPS
Wednesday:
We have some heavy DB strict presses with high-rep RDLS, followed by a sandbag and erg interval workout.
Strength:
Every 2 mins x 5 - 3/3 SA seated DB strict press
Every 2:30 mins x 4 - 15 DB RDL @ 30x1
Conditioning:
3 min window:
18/15 Cal Ski
12 Alt Sandbag shoulder to shoulder
AMRAP Cal Bike
Rest 2 mins
3 min window:
18/15 Cal Bike
12 Alt Sandbag shoulder to shoulder
AMRAP Cal Ski
rest 2 mins
x2
Thursday:
On Thursday, we will be back squatting with some AMRAP sets, followed by a simple rope climb and KB swing couplet.
Strength:
Every 2 mins x 5 - 3 3 3 3 3 back squat
rest 2 mins
+
1 set - 1 min amrap @ 85%
rest 2 mins
1 set - 1 min amrap @ 75%
Conditioning:
12min AMRAP
10 Russian KB swings
1 RC
20 Russian KB swings
1 RC
30 Russian KB swings
1 RC
Every new round increase the Rope Climbs by 1 Rep
Friday:
On Friday, we have a big team workout that's going to be epic! Rally your squad and get booked in!
Conditioning:
In teams of 4:
20KM C2 Bike
80 Wall Walks
Every 4mins, the whole team performs:
1 round of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
ENGINE
Bring the energy and a friend for a high-intensity, super fun partner workout! Expect cardio machines, bodyweight movements, plenty of sweat, and loads of laughs.
GYMNASTICS
Tuesday morning, we’re dialling in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities welcome!
HYROX - NO HYROX CLASS THIS WEEKEND
MOBILITY
Going super low this session, all about the ankle & feet, the role they play for stability. Of course, with whole body flows to finish it off.
PURE STRENGTH
Monday, we start the week with some heavy bench press pause bench press doubles and some AMRAP sets, followed by some push and pull accessory work. On Wednesday, we continue our deadlift and Box squat progressions.
WEIGHTLIFTING
In weightlifting this week, we are working on snatch. Drilling the positions and building to a heavy single power snatch. Finishing with some front squats.
InnerFight: Lynzi Spindley
Lynzi's dedication to her training extends far beyond the month of September. She has continued her commitment to training and has seen epic results. She shows up, trains hard, and is truly a valued member of our community!
Youth: Julian Ignaciuk
Congratulations to Julian Ignaciuk, our September Youth Member of the Month! Julian has been a dedicated member of our kids' program for an impressive 4 years, and his hard work and positive attitude have not gone unnoticed.
He is always focused and ready to learn, and he pushes himself to improve every session. We have been so impressed by his progress in strength, technique, and overall fitness.
This month, Julian reached a new milestone by mastering toes-to-bar! It is a testament to his dedication and perseverance. Keep up the amazing work, Julian!
Endurance: Humaid Alghandi
"Everything in life is a choice." This is how Humaid thinks about his daily, monthly, and yearly decisions. In August, Humaid was travelling for four weeks, but made choices based on the knowledge that he is racing the Xterra World Championships in September, while also ensuring that his family (of 10!) had a great summer vacation. He compromised on his training but not on his values. He showed his unwavering values once again two weeks ago when many things went wrong before a session started! He could have gone home and said, "Not today." Instead, he searched for solutions, changed his expectations, and reminded himself what "No Weakness" means. He is a leader in our community, and we're so proud to award him Member of the Month!
Ladies Run Club: Ruth Bagnall
This month Ruth celebrated her three-year anniversary with LRC. During that time, Ruth has run countless races with us, both locally and internationally. Ruth is incredibly personable and always welcomes new runners to LRC effortlessly with a smile. Thank you for being a key member.
Endurance - Ireland: Laura Cannon
Always remember your 'why', set your expectations, and, generally speaking, things will always be good. Laura switched to 1:1 coaching at the end of July to focus more on her running-specific goals. This hasn’t been easy for Laura since returning to running after her back operation. Laura ran the Dublin Half Marathon last weekend, and although we fell slightly short of the time target set, her feedback came straight back to her 'why'. She said, "I am really delighted to have crossed the finish line. This time last year, I didn’t think I would ever be able to run that distance again."
We want to recognise Laura and her powerful 'why'. You’ve shown us that running is so much more than time and speed. Great work!
Endurance - New Zealand: Amie Ellis
Congratulations to Amie Ellis for being our Member of the Month for September.
Amie joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work this week.
Amie is dedicated to helping herself feel good as a Mum of two, showing up to run and strength sessions ready to improve week in, week out.
She has made the most of the extra runs, working hard to fit them into her week either with the buggy or (ideally) without it! We often talked about going for a 40–60 minute run by yourself as something we crave!
Her running is strong, and she’s ready to level up again by joining us for Friday coffee runs.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 6 mins blocks. You will take a 3 min recovery after each block and repeat the sequence 4x.
Tuesday
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 200s and 600s at 3km and 5km pace. We will help you identify the best pace group for your ability at the session.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running 1km repeats this week off a 2 min rest.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast. This week the tempo blocks will be 4 mins in duration with declining rest.
Monday:
Starting the week with some pulling work and tempo push-ups, followed by a push-pull run workout to get the heart rate up and the sweat beads flowing!
Strength:
Every 90 sec x 6 - 8 8 6 6 4 4 Pendlay Rows
Rest 2 mins
EMOM x 6 - Min 1 - 10 Gorilla rows / Min 2 - 3-5 tempo push-ups @30X1
Conditioning:
For Time:
Olivara
21 pull-ups
21 KHSPU
Park run
15 pull-ups
15 KHSPU
Pool run
9 pull-ups
9 kHSPU
Tuesday:
We have some midline work, including GHD hip extensions, GHD sit-ups, and tuck hangs, followed by a longer workout that incorporates rowing and focuses on single-leg and core exercises.
Strength:
Every 75 sec x 16
M1 - 5-10 GHD sit-ups
M2 - 4/4 dual DB front rack step-ups
M3 - 5-10 GHD hip extension (weighted)
M4 - 20-30 sec Tuck/ L. Hang
Conditioning:
AMRAP 25
1500/1250m Row
20 DB Box Step overs
30 V UPS
Wednesday:
We have some heavy DB strict presses with high-rep RDLS, followed by a sandbag and erg interval workout.
Strength:
Every 2 mins x 5 - 3/3 SA seated DB strict press
Every 2:30 mins x 4 - 15 DB RDL @ 30x1
Conditioning:
3 min window:
18/15 Cal Ski
12 Alt Sandbag shoulder to shoulder
AMRAP Cal Bike
Rest 2 mins
3 min window:
18/15 Cal Bike
12 Alt Sandbag shoulder to shoulder
AMRAP Cal Ski
rest 2 mins
x2
Thursday:
On Thursday, we will be back squatting with some AMRAP sets, followed by a simple rope climb and KB swing couplet.
Strength:
Every 2 mins x 5 - 3 3 3 3 3 back squat
rest 2 mins
+
1 set - 1 min amrap @ 85%
rest 2 mins
1 set - 1 min amrap @ 75%
Conditioning:
12min AMRAP
10 Russian KB swings
1 RC
20 Russian KB swings
1 RC
30 Russian KB swings
1 RC
Every new round increase the Rope Climbs by 1 Rep
Friday:
On Friday, we have a big team workout that's going to be epic! Rally your squad and get booked in!
Conditioning:
In teams of 4:
20KM C2 Bike
80 Wall Walks
Every 4mins, the whole team performs:
1 round of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
ENGINE
Bring the energy and a friend for a high-intensity, super fun partner workout! Expect cardio machines, bodyweight movements, plenty of sweat, and loads of laughs.
GYMNASTICS
Tuesday morning, we’re dialling in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities welcome!
HYROX - NO HYROX CLASS THIS WEEKEND
MOBILITY
Going super low this session, all about the ankle & feet, the role they play for stability. Of course, with whole body flows to finish it off.
PURE STRENGTH
Monday, we start the week with some heavy bench press pause bench press doubles and some AMRAP sets, followed by some push and pull accessory work. On Wednesday, we continue our deadlift and Box squat progressions.
WEIGHTLIFTING
In weightlifting this week, we are working on snatch. Drilling the positions and building to a heavy single power snatch. Finishing with some front squats.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday -Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
InnerFight: Lynzi Spindley
Lynzi's dedication to her training extends far beyond the month of September. She has continued her commitment to training and has seen epic results. She shows up, trains hard, and is truly a valued member of our community!
Youth: Julian Ignaciuk
Congratulations to Julian Ignaciuk, our September Youth Member of the Month! Julian has been a dedicated member of our kids' program for an impressive 4 years, and his hard work and positive attitude have not gone unnoticed.
He is always focused and ready to learn, and he pushes himself to improve every session. We have been so impressed by his progress in strength, technique, and overall fitness.
This month, Julian reached a new milestone by mastering toes-to-bar! It is a testament to his dedication and perseverance. Keep up the amazing work, Julian!
Endurance: Humaid Alghandi
"Everything in life is a choice." This is how Humaid thinks about his daily, monthly, and yearly decisions. In August, Humaid was travelling for four weeks, but made choices based on the knowledge that he is racing the Xterra World Championships in September, while also ensuring that his family (of 10!) had a great summer vacation. He compromised on his training but not on his values. He showed his unwavering values once again two weeks ago when many things went wrong before a session started! He could have gone home and said, "Not today." Instead, he searched for solutions, changed his expectations, and reminded himself what "No Weakness" means. He is a leader in our community, and we're so proud to award him Member of the Month!
Ladies Run Club: Ruth Bagnall
This month Ruth celebrated her three-year anniversary with LRC. During that time, Ruth has run countless races with us, both locally and internationally. Ruth is incredibly personable and always welcomes new runners to LRC effortlessly with a smile. Thank you for being a key member.
Endurance - Ireland: Laura Cannon
Always remember your 'why', set your expectations, and, generally speaking, things will always be good. Laura switched to 1:1 coaching at the end of July to focus more on her running-specific goals. This hasn’t been easy for Laura since returning to running after her back operation. Laura ran the Dublin Half Marathon last weekend, and although we fell slightly short of the time target set, her feedback came straight back to her 'why'. She said, "I am really delighted to have crossed the finish line. This time last year, I didn’t think I would ever be able to run that distance again."
We want to recognise Laura and her powerful 'why'. You’ve shown us that running is so much more than time and speed. Great work!
Endurance - New Zealand: Amie Ellis
Congratulations to Amie Ellis for being our Member of the Month for September.
Amie joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work this week.
Amie is dedicated to helping herself feel good as a Mum of two, showing up to run and strength sessions ready to improve week in, week out.
She has made the most of the extra runs, working hard to fit them into her week either with the buggy or (ideally) without it! We often talked about going for a 40–60 minute run by yourself as something we crave!
Her running is strong, and she’s ready to level up again by joining us for Friday coffee runs.
InnerFight: Lynzi Spindley
Lynzi's dedication to her training extends far beyond the month of September. She has continued her commitment to training and has seen epic results. She shows up, trains hard, and is truly a valued member of our community!
Youth: Julian Ignaciuk
Congratulations to Julian Ignaciuk, our September Youth Member of the Month! Julian has been a dedicated member of our kids' program for an impressive 4 years, and his hard work and positive attitude have not gone unnoticed.
He is always focused and ready to learn, and he pushes himself to improve every session. We have been so impressed by his progress in strength, technique, and overall fitness.
This month, Julian reached a new milestone by mastering toes-to-bar! It is a testament to his dedication and perseverance. Keep up the amazing work, Julian!
Endurance: Humaid Alghandi
"Everything in life is a choice." This is how Humaid thinks about his daily, monthly, and yearly decisions. In August, Humaid was travelling for four weeks, but made choices based on the knowledge that he is racing the Xterra World Championships in September, while also ensuring that his family (of 10!) had a great summer vacation. He compromised on his training but not on his values. He showed his unwavering values once again two weeks ago when many things went wrong before a session started! He could have gone home and said, "Not today." Instead, he searched for solutions, changed his expectations, and reminded himself what "No Weakness" means. He is a leader in our community, and we're so proud to award him Member of the Month!
Ladies Run Club: Ruth Bagnall
This month Ruth celebrated her three-year anniversary with LRC. During that time, Ruth has run countless races with us, both locally and internationally. Ruth is incredibly personable and always welcomes new runners to LRC effortlessly with a smile. Thank you for being a key member.
Endurance - Ireland: Laura Cannon
Always remember your 'why', set your expectations, and, generally speaking, things will always be good. Laura switched to 1:1 coaching at the end of July to focus more on her running-specific goals. This hasn’t been easy for Laura since returning to running after her back operation. Laura ran the Dublin Half Marathon last weekend, and although we fell slightly short of the time target set, her feedback came straight back to her 'why'. She said, "I am really delighted to have crossed the finish line. This time last year, I didn’t think I would ever be able to run that distance again."
We want to recognise Laura and her powerful 'why'. You’ve shown us that running is so much more than time and speed. Great work!
Endurance - New Zealand: Amie Ellis
Congratulations to Amie Ellis for being our Member of the Month for September.
Amie joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work this week.
Amie is dedicated to helping herself feel good as a Mum of two, showing up to run and strength sessions ready to improve week in, week out.
She has made the most of the extra runs, working hard to fit them into her week either with the buggy or (ideally) without it! We often talked about going for a 40–60 minute run by yourself as something we crave!
Her running is strong, and she’s ready to level up again by joining us for Friday coffee runs.
One-Hour Workout: Revving Your Swim Engine
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