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Members of the Month (May)
Congratulations to all the Members of the Month for MAY!
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
One-Hour Workout: Revving Your Swim Engine
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