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Members of the Month (May)
Congratulations to all the Members of the Month for MAY!
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
GYMNASTICS
This Tuesday, we’ll focus on pull-up development. Whether your goal is to continue building strict strength or you’re working to increase kipping capacity, we will cover progressions to help you advance your pull-up performance.
Thursday, we’ll work on handstand walks. Get ready to refine technique, build control, and develop confidence while moving upside down.
HYBRID FITNESS
This week's hybrid session involves combining multiple elements from racing to understand the feel of transitioning between disciplines, followed by a lower-body endurance EMOM.
MOBILITY
Take your front squat mobility to the next level with this progression class focused on dynamic flow, stability, and control. Building on the foundations established in our previous session, we’ll reinforce improved mobility in the ankles, hips, thoracic spine, and shoulders while introducing active movement patterns and stability drills that directly translate to enhanced squat performance. Expect to move through controlled flows, tempo holds, and mobility-activation sequences.
WEIGHTLIFTING
Weightlifting this week is cleans. Working on speed under the bar and catch position, in the full squat. Spicy complex of clean pull, hang power clean, squat clean. Followed by some heavy clean pulls. Finishing with doubles on the back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59pm
Session: LRC Tempo
This week we will be holding the tempo pace (7/10 effort) for 6 mins with a 1 min recovery. The sequence will be repeated 5x. Evening session only this week!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running 800m intervals off a 2 min rest.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Today we will bridge repeats with IFE. Hill running is a great way to build some strength and power in your legs.
Monday:
Nothing like kicking off the week with some Back Squats! Before we get the engine fired up for some repeatable efforts! What will your times look like?
Strength:
A) Every 2 mins x 6 - 5/4/3/5/4/3 front squat
Conditioning:
Every 5 minutes x 6 Alt between
A: Park Run + 25 Wall Balls
B: 30/25/20 Cal Ass Bike + 25 Wall Balls
Tuesday:
Strength accessory to get the session started before we build to some heavy deadlifts! Then we hit a fast and furious workout.
Strength:
A) Every 75 sec x 12
1: 12 Incline DB bench press
2: 30-45 sec glute hamstring bridge
3: 20 sec straight arm side plank/arm
B) Deadlift Every 2:00 x 6 - 2/2/1/1/1/1 reps
Conditioning:
FOR TIME
30 Power clean
30 Burpees over the bar
Wednesday:
We're building to a tough single in the push press before we partner up for some working out!
Strength:
EMOMx10 - 1 Push press
Conditioning:
In pairs every 5 mins x 6 on a rolling clock
4 rounds
YGIG
6 STOH (60/40)
6 TTB
AMRAP - Cal Ski
Thursday:
Legs, legs, legs, then into a 12-minute workout where you rest during the run!!!
Strength:
A) Every 90 sec x 8 - 8 DB Box Step Up
B) Every 90 sec x 5 - 6 Alternating Barbell Reverse Lunges
C) EMOM x 8 Alt - 5 Goblet Spanish Squats & 3-5 strict knee to elbow
Conditioning:
12min AMRAP
3 Devils Press
6 DB Hang Cleans
9 DB Front Rack Squats
Car Park Run
Friday:
Long Weekend, so we're going to bring the fire this Friday to kick start the long weekend! See you on the floor!
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59pm
Session: LRC Tempo
This week we will be holding the tempo pace (7/10 effort) for 6 mins with a 1 min recovery. The sequence will be repeated 5x. Evening session only this week!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running 800m intervals off a 2 min rest.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Today we will bridge repeats with IFE. Hill running is a great way to build some strength and power in your legs.
Monday:
Nothing like kicking off the week with some Back Squats! Before we get the engine fired up for some repeatable efforts! What will your times look like?
Strength:
A) Every 2 mins x 6 - 5/4/3/5/4/3 front squat
Conditioning:
Every 5 minutes x 6 Alt between
A: Park Run + 25 Wall Balls
B: 30/25/20 Cal Ass Bike + 25 Wall Balls
Tuesday:
Strength accessory to get the session started before we build to some heavy deadlifts! Then we hit a fast and furious workout.
Strength:
A) Every 75 sec x 12
1: 12 Incline DB bench press
2: 30-45 sec glute hamstring bridge
3: 20 sec straight arm side plank/arm
B) Deadlift Every 2:00 x 6 - 2/2/1/1/1/1 reps
Conditioning:
FOR TIME
30 Power clean
30 Burpees over the bar
Wednesday:
We're building to a tough single in the push press before we partner up for some working out!
Strength:
EMOMx10 - 1 Push press
Conditioning:
In pairs every 5 mins x 6 on a rolling clock
4 rounds
YGIG
6 STOH (60/40)
6 TTB
AMRAP - Cal Ski
Thursday:
Legs, legs, legs, then into a 12-minute workout where you rest during the run!!!
Strength:
A) Every 90 sec x 8 - 8 DB Box Step Up
B) Every 90 sec x 5 - 6 Alternating Barbell Reverse Lunges
C) EMOM x 8 Alt - 5 Goblet Spanish Squats & 3-5 strict knee to elbow
Conditioning:
12min AMRAP
3 Devils Press
6 DB Hang Cleans
9 DB Front Rack Squats
Car Park Run
Friday:
Long Weekend, so we're going to bring the fire this Friday to kick start the long weekend! See you on the floor!
GYMNASTICS
This Tuesday, we’ll focus on pull-up development. Whether your goal is to continue building strict strength or you’re working to increase kipping capacity, we will cover progressions to help you advance your pull-up performance.
Thursday, we’ll work on handstand walks. Get ready to refine technique, build control, and develop confidence while moving upside down.
HYBRID FITNESS
This week's hybrid session involves combining multiple elements from racing to understand the feel of transitioning between disciplines, followed by a lower-body endurance EMOM.
MOBILITY
Take your front squat mobility to the next level with this progression class focused on dynamic flow, stability, and control. Building on the foundations established in our previous session, we’ll reinforce improved mobility in the ankles, hips, thoracic spine, and shoulders while introducing active movement patterns and stability drills that directly translate to enhanced squat performance. Expect to move through controlled flows, tempo holds, and mobility-activation sequences.
WEIGHTLIFTING
Weightlifting this week is cleans. Working on speed under the bar and catch position, in the full squat. Spicy complex of clean pull, hang power clean, squat clean. Followed by some heavy clean pulls. Finishing with doubles on the back squats.
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
Monday
Time: 5:59pm
Session: LRC Tempo
This week we will be holding the tempo pace (7/10 effort) for 6 mins with a 1 min recovery. The sequence will be repeated 5x. Evening session only this week!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running 800m intervals off a 2 min rest.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Today we will bridge repeats with IFE. Hill running is a great way to build some strength and power in your legs.
Monday:
Nothing like kicking off the week with some Back Squats! Before we get the engine fired up for some repeatable efforts! What will your times look like?
Strength:
A) Every 2 mins x 6 - 5/4/3/5/4/3 front squat
Conditioning:
Every 5 minutes x 6 Alt between
A: Park Run + 25 Wall Balls
B: 30/25/20 Cal Ass Bike + 25 Wall Balls
Tuesday:
Strength accessory to get the session started before we build to some heavy deadlifts! Then we hit a fast and furious workout.
Strength:
A) Every 75 sec x 12
1: 12 Incline DB bench press
2: 30-45 sec glute hamstring bridge
3: 20 sec straight arm side plank/arm
B) Deadlift Every 2:00 x 6 - 2/2/1/1/1/1 reps
Conditioning:
FOR TIME
30 Power clean
30 Burpees over the bar
Wednesday:
We're building to a tough single in the push press before we partner up for some working out!
Strength:
EMOMx10 - 1 Push press
Conditioning:
In pairs every 5 mins x 6 on a rolling clock
4 rounds
YGIG
6 STOH (60/40)
6 TTB
AMRAP - Cal Ski
Thursday:
Legs, legs, legs, then into a 12-minute workout where you rest during the run!!!
Strength:
A) Every 90 sec x 8 - 8 DB Box Step Up
B) Every 90 sec x 5 - 6 Alternating Barbell Reverse Lunges
C) EMOM x 8 Alt - 5 Goblet Spanish Squats & 3-5 strict knee to elbow
Conditioning:
12min AMRAP
3 Devils Press
6 DB Hang Cleans
9 DB Front Rack Squats
Car Park Run
Friday:
Long Weekend, so we're going to bring the fire this Friday to kick start the long weekend! See you on the floor!
GYMNASTICS
This Tuesday, we’ll focus on pull-up development. Whether your goal is to continue building strict strength or you’re working to increase kipping capacity, we will cover progressions to help you advance your pull-up performance.
Thursday, we’ll work on handstand walks. Get ready to refine technique, build control, and develop confidence while moving upside down.
HYBRID FITNESS
This week's hybrid session involves combining multiple elements from racing to understand the feel of transitioning between disciplines, followed by a lower-body endurance EMOM.
MOBILITY
Take your front squat mobility to the next level with this progression class focused on dynamic flow, stability, and control. Building on the foundations established in our previous session, we’ll reinforce improved mobility in the ankles, hips, thoracic spine, and shoulders while introducing active movement patterns and stability drills that directly translate to enhanced squat performance. Expect to move through controlled flows, tempo holds, and mobility-activation sequences.
WEIGHTLIFTING
Weightlifting this week is cleans. Working on speed under the bar and catch position, in the full squat. Spicy complex of clean pull, hang power clean, squat clean. Followed by some heavy clean pulls. Finishing with doubles on the back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
InnerFight: ALAN YOUNG
Alan has been crushing our mainline program and has shown through being a good person, consistent, hungry to learn and be coached that great things happen!
Youth: MOLLY THOMAS
Molly, our May Youth Member of the Month, started with us in the Kids class back in 2020. She was always full of energy and wore a big smile. She leveled up to Preteens where she grew in strength and confidence. Lately, she's been a leader in class and helped out by beautifully demonstrating movements. In May, we saw Molly level up again to our Teens class. It's been amazing to watch her confidently make the transition and continue to challenge herself—all with a smile!
Endurance: JASON HARROD
We have our pillars here at IFE and Jason has ticked all of them in the run-up to the notoriously tough 361 mountain biking challenge in South Africa. He successfully balances work, family life and training and as a result of this and his hard work, completed the course in an amazing 21.44.41. This guy works so hard for not just himself but the whole community. Very well deserved!
Ladies Run Club: MARIA ERDYNEEVA
Maria joined LRC in July last year for our Online Summer Plan. To say that Maria is consistent and passionate is an understatement. She trains week in, week out, and encourages our other members in true InnerFight style. This month, despite the heat and humidity, Maria PBd at the 5km distance, and earned herself a spot on the age group podium. Well done Maria, we are excited for your next race season with us.
Endurance - Ireland: TIMO EULENSPIELGEL
You have done what most people simply will not do, and that is trust the process through more bad days than good. You have persisted through reduced sessions, reduced paces, niggling injuries, and continued to stretch, build strength, and trust in our support.
When you came to us originally, you said your goal was “to be able to explore the trails one day,” and that day has come. You embarked on your first successful trail run over the weekend and have booked yourself in for your first race in September. This is huge.
The team is proud of you.
Endurance - New Zealand: BROOKE HARRIS
Since joining us last year, Brooke has been determined to improve her speed and build strength for her next Marathon.
This month she has started her build for Queenstown by hitting every training session with the end goal in sight. Encouraging friends and other community members to join her for sessions means that it keeps her accountable and makes them more fun!
If you asked Brooke what she would be doing this time last year, running probably wouldn’t have been apart of it. She’s formed strong habits, worked on her mindset and made training a non negotiable part of her life.
Be proud of what you have done for yourself in the last 12 or so months Brooke, it’s admirable.
You are a valuable member of our community, bringing humour and positive culture into our sessions, coffee runs and community get togethers. Congrats on everything you have achieved so far Brooke.
One-Hour Workout: Revving Your Swim Engine
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