.svg){kind=icon}
Members of the Month (July)
Congratulations to all the Members of the Month for June!
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
.webp)
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
One-Hour Workout: Revving Your Swim Engine
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
