Fall Back in Love with Running

This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.

Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work

GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!

The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds

Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8

Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm

This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.

Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work

The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds

Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8

Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm

GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!

This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.

Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work

Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8

Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm

GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!

The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds

This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.

Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work

This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.

Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work

One-Hour Workout: Revving Your Swim Engine
