The InnerFight Podcasts

We hope that the conversations we have with our guests will make you better at life. Join Marcus Smith on the InnerFight podcast or Tom Walker and Rob Jones on the InnerFight Endurance.

459

A guide to using HRV

As a measure of readiness to train and improve recovery

Listen

5 min read

458

From World records in surf life

To saving to Kona to McDonalds with Hayden Smith

Listen

5 min read

457

Do you really need to? With Marcus Smith

Do you fall over in a heap at the end of a workout?

Listen

5 min read

456

Ed Haynes. CrossFit Coach

Founder of Coastal Fitness HK

Listen

5 min read

455

Eating out - Easy Hacks; with Ben Davies

Don’t be afraid to change the menu

Listen

5 min read

454

Always remember

The process is the result; with Rob Dionne

Listen

5 min read

453

Get your child doing these four Things

Coach Jamie Clarke shares some thoughts

Listen

5 min read

452

Dan Cruse on training the next Mo Farah

Movement above everything

Listen

5 min read

451

Competition Mindset with Andre Houdet

Setting you expectations

Listen

5 min read

450

What makes a bad coach?

What makes a good client?

Listen

5 min read

449

Getting better at CrossFit.

Fitness under 3 minutes.

Listen

5 min read

448

Dr. Ramzy Ross on physiology

Port & exercise science, biomechanics and nutrition

Listen

5 min read