Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
38

Study time, the tale of Carbohydrates.

Reviewing Endurance Studies: Carbohydrate Intake Study
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Ep
37

Tom Walker and Rob Jones Q&A

The famous Tarahumara tribe
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Ep
36

Great North Run Founder Interview

Former British track star in the 5000 and 1000m.
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Articles

Mindset

2022, Are You Ready?

Naturally, as we close off the year, it's a time of reflection.
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Recipes

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