Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
135

Tendons! With Steph Davies

Steph from treatmyachilles.com chats to us about all things tendons!
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Ep
134

Belfast 24hr running race

Rob Jones recaps his 24hr run race in Belfast, Ireland
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Ep
133

Robert Mads Anderson

We chat to Robert about the cross over of his love of adventure
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Articles

Endurance

Hill training for distance runners

Benefits in every terrain!
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5 min read
Endurance

Does Your Cadence Really Matter?

The Significance and Practical Insights for Runners
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5 min read
Mindset

A Mindset Shift

Unleashing Potential through Thought Upgrade
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Recipes

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