Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
148

What went down at the weekend

And what top tips we can offer new runners
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5 min read
Ep
147

Five ways

Five ways to get better at running, without running!
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5 min read
Ep
146

The race is the cherry on top

Christoph Mues' Epic Journey
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Articles

Endurance

Patience in Endurance Training

Why You Can't Rush Endurance
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Mindset

Mental Toughness: Thrive Under Pressure

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Endurance

Ultra Running: 6 Things You Need to Know

Embrace the Challenge
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Recipes

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