Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
152

Sometimes it's ok not to be ok

Embracing vulnerability with Sam Browning: It's okay not to be okay.
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Ep
151

Small habits, big results!

Unlocking big results with Stephen Magrath
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5 min read
Ep
149

The admin of multi stage ultra

This week we talk Ultra!
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Articles

Endurance

Hill training for distance runners

Benefits in every terrain!
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Endurance

Does Your Cadence Really Matter?

The Significance and Practical Insights for Runners
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Mindset

A Mindset Shift

Unleashing Potential through Thought Upgrade
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Recipes

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