Mainline classes:
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30am
 Class Class Class Class Class - -
6:30am
 Class Class Class Class Class - -
6:30am
 - - Gymnastics / Weightlifting* - - - -
7:30am
 Class Class Class Class Class - -
8.30am
 Class Class Class Class Class - -
8:00am
 - - - - - Friday Fitness Cardio Club
9:00am
 - - - - - Friday Fitness Cardio Club
4:30pm
 Class Class Class Class Class - -
5:30pm
 Class Class Class Class Class - -
6:30pm
 Class Class Class Class Class - -
*Gymnastics and weightlifting alternate weekly. Check with our Rockstars team for the schedule. (For class description & prices CLICK HERE)

Circuit classes:
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30am
 Class Class Class Class Class - -
(For class description & prices CLICK HERE)

Kids & Teens:
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8am
 - - - - - - Kids
9am
 - - - - - - Kids
10am
 - - - - - - Pre-Teens
11am
 - - - - - - Teens & Teens+
3:30pm
 - - Kids - - - -
4:30pm
 Pre-Teen - Pre-Teen Pre-Teen - - -
5:30pm
 Teen - Teen Teen - - -
6:30pm
 Teens+ Teens+ Teens+ Teesn+ - - -
(For class description & prices CLICK HERE)

OCR:
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30am
 - Class - Class - - -
6:00am
 - - - - Class - -
6:30am - Class - Class - - -
(For class description & prices CLICK HERE)

Swim classes (at The Arbor School Dubai):
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:45am
 Swim Squad (Skills) - - - - - –
7:00am - - - - - - Adult Learn to Swim
8:00am
 - - - - - - Junior Swim
9:00am
 - - - - - - Swim Squad (Threshold)
6:00pm
 - - – - - - -
7:00pm
 - - – - - - -
Group classes not your thing? Then why not have a look at our personal performance coaching. Click here…