Mainline classes:
Time |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
5:30am |
- | - | - | - | Coaches Carnage | - | - |
5:30am | Class | Class | Class | Class | Class | - | - |
6:30am |
Class | Class | Class | Class | Class | - | - |
7:00am |
- | - | - | - | - | – | – |
7:30am |
Class | Class | Class | Class | Class | - | - |
8:00am |
- | - | - | - | - | Saturday Sessions | Sunday Sweat |
8.30am |
Class | Class | Class | Class | Class | - | - |
9:00am |
- | - | - | - | - | Saturday Sessions | Sunday Sweat |
12pm |
Coaches Carnage | Coaches Carnage | Coaches Carnage | Coaches Carnage | - | - | - |
1:30pm |
- | - | - | - | Class | - | - |
3:30pm |
- | - | - | - | Class | - | - |
4:30pm |
Class | Class | Class | Class | Class | - | - |
5:30pm |
Class | Class | Class | Class | Class | - | - |
6:30pm |
Class | Weightlifting Class | Pure Strength | - | - | - | - |
(For class description & prices CLICK HERE)
Boot Camp:
Time |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
5:30am |
- | Boot Camp | - | Boot Camp | - | - | - | - |
8:30am |
Boot Camp | Boot Camp | Boot Camp | Boot Camp | Boot Camp | - | - | - |
(For class description & prices CLICK HERE)
Kids & Teens:
Time |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
8am |
- | - | - | - | - | - | Kids |
9am |
- | - | - | - | - | - | Kids |
10am |
- | - | - | - | - | - | Pre-Teens |
11am |
- | - | - | - | - | - | Teens & Teens+ |
4:30pm |
Pre-Teens | Pre-Teens | Pre-Teens | Pre-Teens | - | - | - |
5:30pm |
Teens | Teens | Teens | Teens | - | - | - |
6:30pm |
Teens+ | Teens+ | Teens+ | Teens+ | - | - | - |
(For class description & prices CLICK HERE)
Endurance Schedule:
Time |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
5:44am |
Pool Swim | - | - | - | - | - | - |
5:59am | Monday Madness | Track Tuesday | Recovery Ride | Tempo Run | - | Long Ride | - |
6:29am | - | - | Endurance Strength | - | Sea Swim | - | - |
7:29am | - | - | - | - | - | - | Coffee Run |
8:59am | - | - | - | - | - | - | Pool Swim |
10:59 am |
- | - | - | - | - | - | Endurance Strength |
6:59 pm |
- | - | Endurance Strength | - | - | - | - |
Click the activity for the location it takes place at.
(For class description & prices CLICK HERE)
(Track entry is AED45 to the track company on arrival)
(Track entry is AED45 to the track company on arrival)
OCR/ENDURANCE:
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00am |
OCR | - | – | - | - | - | - |
6:30am | - | - | Strength Endurance | - | OCR | - | - |
11:00am |
- | - | – | - | - | - | Strength Endurance |
Group classes not your thing? Then why not have a look at our personal performance coaching. Click here…
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