Mainline classes:
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30am
 Coaches Carnage - Coaches Carnage - Coaches Carnage - -
5:30am
 Class Class Class Class Class - -
6:30am
 Class Class Class Class Class - -
6:30am
 - - Gymnastics / Weightlifting* - - - -
7:30am
 Class Class Class Class Class - -
8.30am
 Class Class Class Class Class - -
8:00am
 - - - - - Friday Fitness Cardio Club
9:00am
 - - - - - Friday Fitness Cardio Club
4:30pm
 Class Class Class Class Class - -
5:30pm
 Class Class Class Class Class - -
6:30pm
 Class Class Class Class Class - -
*Gymnastics and weightlifting alternate weekly. Check with our Rockstars team for the schedule.
(For class description & prices CLICK HERE)

Circuit classes:
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30am
 Class Class Class Class Class - -
(For class description & prices CLICK HERE)

Kids & Teens:
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
3:30pm Kids (5-10yo)
 - - Class - - - -
4:30pm Pre Teens (10-12yo) Class Class Class Class - - -
5:30pm Teens (13-14yo)
 Class Class Class Class - - -
6:30pm Teens (15+yo)
 Class Class Class Class - - -
8am Kids (5-10yo)
 - - - - - - Class
9am Kids (5-10yo)
 - - - - - - Class
10am Pre Teens
 - - - - - - Class
11am Teens
 - - - - - - Class
(For class description & prices CLICK HERE)

OCR:
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30am
 - Class - Class - - -
6:30am - Class - Class - - -
7:30pm
 - Class - - - - -

(For class description & prices CLICK HERE)

Group classes not your thing?

Then why not have a look at our personal performance coaching. Click here…