Mainline classes:
Time
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
 - - - - Coaches Carnage - -
5:30am Class Class Class Class Class - -
6:30am
 Class Class Class Class Class - -
7:00am
 - - - - - Saturday Sessions Sunday Sweat
7:30am
 Class Class Class Class Class - -
8:00am
 - - - - - Saturday Sessions Sunday Sweat
8.30am
 Class Class Class Class Class - -
9:00am
 - - - - - Saturday Sessions Sunday Sweat
12pm
 Coaches Carnage Coaches Carnage - Coaches Carnage - - -
1:30pm
 - - - - Class - -
3:30pm
 - - - - Class - -
4:30pm
 Class Class Class Class Class - -
5:30pm
 Class Class Class Class Class - -
6:30pm
 Class Class Class Class - - -
(For class description & prices CLICK HERE)

Boot Camp:
Time
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am
 Boot Camp Boot Camp Boot Camp Boot Camp Boot Camp - -
(For class description & prices CLICK HERE)

Circuit classes:
Time
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am
 Class Class Class Class Class - -
(For class description & prices CLICK HERE)

Kids & Teens:
Time
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8am
 - - - - - - Kids
9am
 - - - - - - Kids
10am
 - - - - - - Pre-Teens
11am
 - - - - - - Teens & Teens+
4:30pm
 Pre-Teens Pre-Teens Pre-Teens Pre-Teens - - -
5:30pm
 Teens Teens Teens Teens - - -
6:30pm
 Teens+ Teens+ Teens+ Teens+ - - -
(For class description & prices CLICK HERE)

Endurance Schedule:
Time
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:44am
 Pool Swim - - - - - -
5:59am Monday Madness Track Tuesday Recovery Ride Tempo Run - Long Ride -
6:29am - - Endurance Strength - Sea Swim - -
7:29am - - - - - - Coffee Run
8:59am - - - - - - Pool Swim
10:59 am
 - - - - - - Endurance Strength

Click the activity for the location it takes place at.
(For class description & prices CLICK HERE)
(Track entry is AED45 to the track company on arrival)

OCR/ENDURANCE:

Time
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30am
 OCR - Strenght Endurance - - -
11:00am - - - - - Strength Endurance -
Group classes not your thing? Then why not have a look at our personal performance coaching. Click here…

SWIM CLASSES:

Time
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am
 Adult Swim Squad - – - - -
9:00am - - - - - Adult Swim Squad -
10:00am
 - - - - - Junior Swim Squad -
Group classes not your thing? Then why not have a look at our personal performance coaching. Click here…