Training Hip Mobility Pre and Postpartum

Mobility is the body's ability to move freely. It's more than being stretchy and flexy; it means moving well and with minimal difficulty.

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Appropriate Muscle Strength + Full Range of Motion + High Endurance Capacity ‍= Awesome Mobility
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Pregnant or just given birth? Chances are, moving may have become a bit more cumbersome.
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Why?

No matter how awesome your mobility levels were, the physical changes experienced pre and postpartum can take their toll.

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After all, during pregnancy, the body must make room for the baby. The angle of the ribs will change, and the hips will lend towards a more external rotation. Moreover, the pelvic floor connects with the hip bones, altering how weight gets distributed across the feet.

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Everything affects everything, and these significant changes in the muscles surrounding the hips can lead to imbalances and discomfort.

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When working with pre and postpartum clients experiencing hip mobility issues, I always emphasise increasing their internal hip mobility.

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If you decide to work on your mobility, you must understand that you may need assistance when moving into certain positions. That's why you want to regress to the appropriate scaling option. Adding a yoga block or a bench will help you decrease the range of movement required. Another great way to add tension without overloading your body is by using bands.
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There's no "one size fits all approach" to your pre and postpartum needs.

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After all, both your body and your pregnancy are unique to you.

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If you are struggling with hip pain and would like to improve your mobility during or after your pregnancy, don't hesitate to get in touch with me at cb@innerfight.com
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