.svg){kind=icon}
Running 250kms in 33hrs non-stop!
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
ENGINE
Double Mikko’s Triangle. We’re doubling the time and aiming to double the calories. Can you match your pace and hold on?
GYMNASTICS
Tuesday morning, we're diving into all things handstand push-ups with both strict and kipping variations, plus some fun progressions to challenge your upside-down game. Expect overhead strength work and spicy core finishers, too.
Toes-to-bar will take centre stage on Thursday evening with drills on the low bar and rig to sharpen your skills. Then we’ll move on to capacity work before wrapping it up with core and lat work to boost strength, control, and coordination.
HYROX
Build the Upper body strength you need for HYROX with a focus on sled pulls, farmers carries, push-ups (to power through your burpees), push presses (for stronger wall balls) and SkiErg conditioning.
MOBILITY
We have been quite dominant with mobility for the lower body; per request, we will stick with the flows, but make sure we hit the upper body harder this weekend. This session will be aimed towards the people that have shoulder niggles.
PURE STRENGTH
This week's pure strength session marks the start of the deadlift cycle, following high-volume RDLS. We also have some heavy box squats and volume reps to finish up on Monday. On Wednesday, we will start a paused bench press progression, incorporating some overhead presses and barbell rows as accessories.
WEIGHTLIFTING
This week in weightlifting, we are focusing on developing the split jerk technique. Followed by a classic complex of clean + front squat + jerk.
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride.
Please email Rob Foster for more details.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 8 mins blocks. You will take a 3 min recovery after each block and repeat the sequence 3x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 200s and 600s at 3km and 5km pace. We will help you identify the best pace group for your ability at the session.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running1km at effort, into 4 x 400s and then back to 1km of effort. Push hard on the 400s, these should be a 9/10 RPE.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running
10X
1min @ 9/10; 1min @ 3/10
5mins easy jog
then,
4X
4mins @ 7/10; 1min @ 1/10 (easy jog/walking)
Coffee post session at Common Grounds at 7am.
Monday:
We start the week with some single-leg deadlifts into a power clean front squat complex, followed by a leg-focused workout that is sure to set the tone for the week.
Strength:
A) Every 2:30 x 5 6/6 Single Leg Deadlift
B) Every 90secs x 5 2 power clean + 2 front squat
Conditioning:
17min AMRAP
3 Power Clean (60/40)
6 Front Squat
9 Box Jump
Tuesday:
On Tuesday, it's all about push and pull in the strength work, with pull-ups, bench press, gorilla rows, and some static overhead strength.
Strength:
A) EMOM x 6 - 15-20 sec UB kipping pull-ups
B) Alt EMOM x 10 - 8 DB Bench Press / 12 Alt Gorilla Row
C) Alt EMOM x 9 -M1 - 30 Sec Dual KB OH / 30 sec hollow hold / 30 sec arch hold/rock
Conditioning:
4 rounds for time:
16 Alt KB STOH
1 Lap Car Park Farmers Carry
10 Burpees Over KB
30 Double Unders
Wednesday:
On Wednesday, we will start with some heavy squats, followed by work on both the GHD hip extension and the GHD sit-up, and then a tough interval workout.
Strength:
A) Every 2 mins x 6 - 3 2 2 1 1 back squat + 1 set AMRAP @ 80% of top single
B) Alt EMOM x 12 - 5/10 GHD Sit Ups / 30 sec Pallof Press L&R / 10-15 Hip Extensions
Conditioning
In a 3-minute window:
15 TTB
30 wall balls
AMRAP cal row
Rest 2 mins x 3
Thursday:
On Thursday, we have some bodybuilding in the strength work, followed by a real test of grip and capacity in the workout with high-volume dumbbell snatches.
Strength:
A) Every 2 mins x 5 6/6 DB Strict Press
B) Alt EMOM x 9 - 30 sec banded tricep extension / 15-20 DB Lateral Raise / 15-20 Barbell Bicep Curls
Conditioning:
For time:
120 DB Hang Snatch
Every 3 mins
15/12 Cal Assualt Bike
10 Hand Release Push Ups
Friday:
Finally, we conclude the week with an awesome partner workout that combines aerobic work with strongman exercises.
Strength:
EMOM x 5 6 Sandbag Over Bar
Conditioning:
In Pairs for Time:
800m run together
20 Sandbag Over Bar
100 Cal Ski
Park Run Together
20 Sandbag Over Bar
80 Cal Ski
Half Park Run Together
20 Sandbag Over Bar
60 Cal Ski
Car Park Run (Together)
20 Sandbag Over Bar
40 Cal Ski
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride.
Please email Rob Foster for more details.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 8 mins blocks. You will take a 3 min recovery after each block and repeat the sequence 3x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 200s and 600s at 3km and 5km pace. We will help you identify the best pace group for your ability at the session.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running1km at effort, into 4 x 400s and then back to 1km of effort. Push hard on the 400s, these should be a 9/10 RPE.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running
10X
1min @ 9/10; 1min @ 3/10
5mins easy jog
then,
4X
4mins @ 7/10; 1min @ 1/10 (easy jog/walking)
Coffee post session at Common Grounds at 7am.
Monday:
We start the week with some single-leg deadlifts into a power clean front squat complex, followed by a leg-focused workout that is sure to set the tone for the week.
Strength:
A) Every 2:30 x 5 6/6 Single Leg Deadlift
B) Every 90secs x 5 2 power clean + 2 front squat
Conditioning:
17min AMRAP
3 Power Clean (60/40)
6 Front Squat
9 Box Jump
Tuesday:
On Tuesday, it's all about push and pull in the strength work, with pull-ups, bench press, gorilla rows, and some static overhead strength.
Strength:
A) EMOM x 6 - 15-20 sec UB kipping pull-ups
B) Alt EMOM x 10 - 8 DB Bench Press / 12 Alt Gorilla Row
C) Alt EMOM x 9 -M1 - 30 Sec Dual KB OH / 30 sec hollow hold / 30 sec arch hold/rock
Conditioning:
4 rounds for time:
16 Alt KB STOH
1 Lap Car Park Farmers Carry
10 Burpees Over KB
30 Double Unders
Wednesday:
On Wednesday, we will start with some heavy squats, followed by work on both the GHD hip extension and the GHD sit-up, and then a tough interval workout.
Strength:
A) Every 2 mins x 6 - 3 2 2 1 1 back squat + 1 set AMRAP @ 80% of top single
B) Alt EMOM x 12 - 5/10 GHD Sit Ups / 30 sec Pallof Press L&R / 10-15 Hip Extensions
Conditioning
In a 3-minute window:
15 TTB
30 wall balls
AMRAP cal row
Rest 2 mins x 3
Thursday:
On Thursday, we have some bodybuilding in the strength work, followed by a real test of grip and capacity in the workout with high-volume dumbbell snatches.
Strength:
A) Every 2 mins x 5 6/6 DB Strict Press
B) Alt EMOM x 9 - 30 sec banded tricep extension / 15-20 DB Lateral Raise / 15-20 Barbell Bicep Curls
Conditioning:
For time:
120 DB Hang Snatch
Every 3 mins
15/12 Cal Assualt Bike
10 Hand Release Push Ups
Friday:
Finally, we conclude the week with an awesome partner workout that combines aerobic work with strongman exercises.
Strength:
EMOM x 5 6 Sandbag Over Bar
Conditioning:
In Pairs for Time:
800m run together
20 Sandbag Over Bar
100 Cal Ski
Park Run Together
20 Sandbag Over Bar
80 Cal Ski
Half Park Run Together
20 Sandbag Over Bar
60 Cal Ski
Car Park Run (Together)
20 Sandbag Over Bar
40 Cal Ski
ENGINE
Double Mikko’s Triangle. We’re doubling the time and aiming to double the calories. Can you match your pace and hold on?
GYMNASTICS
Tuesday morning, we're diving into all things handstand push-ups with both strict and kipping variations, plus some fun progressions to challenge your upside-down game. Expect overhead strength work and spicy core finishers, too.
Toes-to-bar will take centre stage on Thursday evening with drills on the low bar and rig to sharpen your skills. Then we’ll move on to capacity work before wrapping it up with core and lat work to boost strength, control, and coordination.
HYROX
Build the Upper body strength you need for HYROX with a focus on sled pulls, farmers carries, push-ups (to power through your burpees), push presses (for stronger wall balls) and SkiErg conditioning.
MOBILITY
We have been quite dominant with mobility for the lower body; per request, we will stick with the flows, but make sure we hit the upper body harder this weekend. This session will be aimed towards the people that have shoulder niggles.
PURE STRENGTH
This week's pure strength session marks the start of the deadlift cycle, following high-volume RDLS. We also have some heavy box squats and volume reps to finish up on Monday. On Wednesday, we will start a paused bench press progression, incorporating some overhead presses and barbell rows as accessories.
WEIGHTLIFTING
This week in weightlifting, we are focusing on developing the split jerk technique. Followed by a classic complex of clean + front squat + jerk.
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 8 mins blocks. You will take a 3 min recovery after each block and repeat the sequence 3x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 200s and 600s at 3km and 5km pace. We will help you identify the best pace group for your ability at the session.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running1km at effort, into 4 x 400s and then back to 1km of effort. Push hard on the 400s, these should be a 9/10 RPE.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running
10X
1min @ 9/10; 1min @ 3/10
5mins easy jog
then,
4X
4mins @ 7/10; 1min @ 1/10 (easy jog/walking)
Coffee post session at Common Grounds at 7am.
Monday:
We start the week with some single-leg deadlifts into a power clean front squat complex, followed by a leg-focused workout that is sure to set the tone for the week.
Strength:
A) Every 2:30 x 5 6/6 Single Leg Deadlift
B) Every 90secs x 5 2 power clean + 2 front squat
Conditioning:
17min AMRAP
3 Power Clean (60/40)
6 Front Squat
9 Box Jump
Tuesday:
On Tuesday, it's all about push and pull in the strength work, with pull-ups, bench press, gorilla rows, and some static overhead strength.
Strength:
A) EMOM x 6 - 15-20 sec UB kipping pull-ups
B) Alt EMOM x 10 - 8 DB Bench Press / 12 Alt Gorilla Row
C) Alt EMOM x 9 -M1 - 30 Sec Dual KB OH / 30 sec hollow hold / 30 sec arch hold/rock
Conditioning:
4 rounds for time:
16 Alt KB STOH
1 Lap Car Park Farmers Carry
10 Burpees Over KB
30 Double Unders
Wednesday:
On Wednesday, we will start with some heavy squats, followed by work on both the GHD hip extension and the GHD sit-up, and then a tough interval workout.
Strength:
A) Every 2 mins x 6 - 3 2 2 1 1 back squat + 1 set AMRAP @ 80% of top single
B) Alt EMOM x 12 - 5/10 GHD Sit Ups / 30 sec Pallof Press L&R / 10-15 Hip Extensions
Conditioning
In a 3-minute window:
15 TTB
30 wall balls
AMRAP cal row
Rest 2 mins x 3
Thursday:
On Thursday, we have some bodybuilding in the strength work, followed by a real test of grip and capacity in the workout with high-volume dumbbell snatches.
Strength:
A) Every 2 mins x 5 6/6 DB Strict Press
B) Alt EMOM x 9 - 30 sec banded tricep extension / 15-20 DB Lateral Raise / 15-20 Barbell Bicep Curls
Conditioning:
For time:
120 DB Hang Snatch
Every 3 mins
15/12 Cal Assualt Bike
10 Hand Release Push Ups
Friday:
Finally, we conclude the week with an awesome partner workout that combines aerobic work with strongman exercises.
Strength:
EMOM x 5 6 Sandbag Over Bar
Conditioning:
In Pairs for Time:
800m run together
20 Sandbag Over Bar
100 Cal Ski
Park Run Together
20 Sandbag Over Bar
80 Cal Ski
Half Park Run Together
20 Sandbag Over Bar
60 Cal Ski
Car Park Run (Together)
20 Sandbag Over Bar
40 Cal Ski
ENGINE
Double Mikko’s Triangle. We’re doubling the time and aiming to double the calories. Can you match your pace and hold on?
GYMNASTICS
Tuesday morning, we're diving into all things handstand push-ups with both strict and kipping variations, plus some fun progressions to challenge your upside-down game. Expect overhead strength work and spicy core finishers, too.
Toes-to-bar will take centre stage on Thursday evening with drills on the low bar and rig to sharpen your skills. Then we’ll move on to capacity work before wrapping it up with core and lat work to boost strength, control, and coordination.
HYROX
Build the Upper body strength you need for HYROX with a focus on sled pulls, farmers carries, push-ups (to power through your burpees), push presses (for stronger wall balls) and SkiErg conditioning.
MOBILITY
We have been quite dominant with mobility for the lower body; per request, we will stick with the flows, but make sure we hit the upper body harder this weekend. This session will be aimed towards the people that have shoulder niggles.
PURE STRENGTH
This week's pure strength session marks the start of the deadlift cycle, following high-volume RDLS. We also have some heavy box squats and volume reps to finish up on Monday. On Wednesday, we will start a paused bench press progression, incorporating some overhead presses and barbell rows as accessories.
WEIGHTLIFTING
This week in weightlifting, we are focusing on developing the split jerk technique. Followed by a classic complex of clean + front squat + jerk.
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride.
Please email Rob Foster for more details.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
One-Hour Workout: Revving Your Swim Engine
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