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Members of the Month (June)
Congratulations to all the Members of the Month for June!
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
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Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
.webp)
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
.webp)
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
.webp)
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
.webp)
ENGINE
Repeatable efforts will be the name of the game this week!
GYMNASTICS
Tuesday is about handstand push-ups: strict, kipping, and everything in between. Then on Thursday, we’re walking the walk, upside down. As always, we’ll break down each movement to help you nail that first rep or step, or clean things up and go further than before.
HYROX
This week in HYROX class, we are working through a ski and row time trial to determine race paces for HYROX, followed by some lower-body endurance work.
MOBILITY
This weekend, we will focus on the ankles and feet—their mobility and strength, as well as their crucial role in supporting overall balance and stability. By targeting these often-overlooked areas, we build a stronger foundation for movement. The session will finish with full-body flow sequences to integrate that stability into more dynamic movement.
PURE STRENGTH
Monday, we start the week with some heavy bench press paused singles, doubles, and some amrap sets, followed by some push-and-pull accessory work. On Wednesday, we deadlift to some heavy doubles, followed by some Box squat doubles.
WEIGHTLIFTING
Weightlifting this week is cleans. We are working on the explosive power out of the bottom of the squat. Some technique work followed by Complex of clean pull, hang power clean, squat clean. Finishing with some clean pulls.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday -Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 6 mins each with a 2 mins rest. But the blocks will increase from a 5/10 RPE to a 8/10 RPE as we progress through the session. Keep the recovery chilled so that you can maintain quality on each rep.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we have 500m repeats on the menu.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will warm up in the pack behind IF and then head into the session until 6:50am/pm. Running 1x easy loop of the park, into 1x fast shuttle.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast. This week we will be running up and over the canal bridge and tollerance bridge while dialing in some 7/10 feeling.
Monday:
This week at InnerFight, we start the week with some heavy back squats, coupled with some rowing, wall balls, and burpee pull-ups.
Strength:
Every 2 mins x 5 - 2 back squat + 1 set amrap @ 85%
Conditioning:
2 Rounds:
In a 5-minute window:
300/250m row
30 wall balls
AMRAP Burpee pull-ups
Rest 2 mins
In a 5-minute window
15 burpee pull-ups
30 wall balls
Max cal row
Rest 2 Mins
Tuesday:
We are working to a heavy, strict press and then hitting some close-grip bench press before tackling an AMRAP with ever-increasing reps.
Strength:
A) Every 90 sec x 5 - 3/3/2/2/1 SA seated DB strict press/arm
B)Every 2 mins x 5 - 8 CGBP @30X1 + 15 Unbroken Russian KB Swings
Conditioning:
AMRAP 18
5 DB Hang Snatch
5 Cal Bike
5 TTB
5 Cal Ski
*Each round increases reps/cals by 5
Wednesday:
Some single-leg deadlifts followed by a power clean complex and barbell-focused workout.
Strength:
A) Every 2:00 x 4 - 6/6 Single leg Deadlift
B) Every 90 sec x 8 1 power clean + 1 hang power clean
Conditioning:
For Time:
21-15-9 Power Clean
50 DU after each round
into
15-12-9 Front Squats
50 DU after each round
Thursday:
Thursday, we have a gymnastics session in the form of a static strength-focused strength piece, into an EMOM workout to build your gas tank.
Strength:
A) EMOM 10 -Min 1 - 20 sec kipping pull-ups & Min 2 - 30 sec Dual KB OH hold
B) Every 90 sec x 6/5/5/5/3/3 Pendlay Rows
Conditioning:
EMOM x 24
Min 1 - 30 sec Mixed Rack March
Min 2 - Cal Row
Min 3 - Box Jump Step Down
Friday:
Friday, we finish the week with an upper body session followed by 16 rounds of a fast-paced triplet.
Strength:
Every 90 sec x 9 - A 8-10 DB Fly / B 8-10 Inverted row / C 8-10 strict knees to elbow
Conditioning:
16 rounds For Time
10 DB Thruster
1 Rope Climb
10 Cal Ski/Row
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday -Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 6 mins each with a 2 mins rest. But the blocks will increase from a 5/10 RPE to a 8/10 RPE as we progress through the session. Keep the recovery chilled so that you can maintain quality on each rep.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we have 500m repeats on the menu.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will warm up in the pack behind IF and then head into the session until 6:50am/pm. Running 1x easy loop of the park, into 1x fast shuttle.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast. This week we will be running up and over the canal bridge and tollerance bridge while dialing in some 7/10 feeling.
Monday:
This week at InnerFight, we start the week with some heavy back squats, coupled with some rowing, wall balls, and burpee pull-ups.
Strength:
Every 2 mins x 5 - 2 back squat + 1 set amrap @ 85%
Conditioning:
2 Rounds:
In a 5-minute window:
300/250m row
30 wall balls
AMRAP Burpee pull-ups
Rest 2 mins
In a 5-minute window
15 burpee pull-ups
30 wall balls
Max cal row
Rest 2 Mins
Tuesday:
We are working to a heavy, strict press and then hitting some close-grip bench press before tackling an AMRAP with ever-increasing reps.
Strength:
A) Every 90 sec x 5 - 3/3/2/2/1 SA seated DB strict press/arm
B)Every 2 mins x 5 - 8 CGBP @30X1 + 15 Unbroken Russian KB Swings
Conditioning:
AMRAP 18
5 DB Hang Snatch
5 Cal Bike
5 TTB
5 Cal Ski
*Each round increases reps/cals by 5
Wednesday:
Some single-leg deadlifts followed by a power clean complex and barbell-focused workout.
Strength:
A) Every 2:00 x 4 - 6/6 Single leg Deadlift
B) Every 90 sec x 8 1 power clean + 1 hang power clean
Conditioning:
For Time:
21-15-9 Power Clean
50 DU after each round
into
15-12-9 Front Squats
50 DU after each round
Thursday:
Thursday, we have a gymnastics session in the form of a static strength-focused strength piece, into an EMOM workout to build your gas tank.
Strength:
A) EMOM 10 -Min 1 - 20 sec kipping pull-ups & Min 2 - 30 sec Dual KB OH hold
B) Every 90 sec x 6/5/5/5/3/3 Pendlay Rows
Conditioning:
EMOM x 24
Min 1 - 30 sec Mixed Rack March
Min 2 - Cal Row
Min 3 - Box Jump Step Down
Friday:
Friday, we finish the week with an upper body session followed by 16 rounds of a fast-paced triplet.
Strength:
Every 90 sec x 9 - A 8-10 DB Fly / B 8-10 Inverted row / C 8-10 strict knees to elbow
Conditioning:
16 rounds For Time
10 DB Thruster
1 Rope Climb
10 Cal Ski/Row
ENGINE
Repeatable efforts will be the name of the game this week!
GYMNASTICS
Tuesday is about handstand push-ups: strict, kipping, and everything in between. Then on Thursday, we’re walking the walk, upside down. As always, we’ll break down each movement to help you nail that first rep or step, or clean things up and go further than before.
HYROX
This week in HYROX class, we are working through a ski and row time trial to determine race paces for HYROX, followed by some lower-body endurance work.
MOBILITY
This weekend, we will focus on the ankles and feet—their mobility and strength, as well as their crucial role in supporting overall balance and stability. By targeting these often-overlooked areas, we build a stronger foundation for movement. The session will finish with full-body flow sequences to integrate that stability into more dynamic movement.
PURE STRENGTH
Monday, we start the week with some heavy bench press paused singles, doubles, and some amrap sets, followed by some push-and-pull accessory work. On Wednesday, we deadlift to some heavy doubles, followed by some Box squat doubles.
WEIGHTLIFTING
Weightlifting this week is cleans. We are working on the explosive power out of the bottom of the squat. Some technique work followed by Complex of clean pull, hang power clean, squat clean. Finishing with some clean pulls.
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 6 mins each with a 2 mins rest. But the blocks will increase from a 5/10 RPE to a 8/10 RPE as we progress through the session. Keep the recovery chilled so that you can maintain quality on each rep.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we have 500m repeats on the menu.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will warm up in the pack behind IF and then head into the session until 6:50am/pm. Running 1x easy loop of the park, into 1x fast shuttle.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast. This week we will be running up and over the canal bridge and tollerance bridge while dialing in some 7/10 feeling.
Monday:
This week at InnerFight, we start the week with some heavy back squats, coupled with some rowing, wall balls, and burpee pull-ups.
Strength:
Every 2 mins x 5 - 2 back squat + 1 set amrap @ 85%
Conditioning:
2 Rounds:
In a 5-minute window:
300/250m row
30 wall balls
AMRAP Burpee pull-ups
Rest 2 mins
In a 5-minute window
15 burpee pull-ups
30 wall balls
Max cal row
Rest 2 Mins
Tuesday:
We are working to a heavy, strict press and then hitting some close-grip bench press before tackling an AMRAP with ever-increasing reps.
Strength:
A) Every 90 sec x 5 - 3/3/2/2/1 SA seated DB strict press/arm
B)Every 2 mins x 5 - 8 CGBP @30X1 + 15 Unbroken Russian KB Swings
Conditioning:
AMRAP 18
5 DB Hang Snatch
5 Cal Bike
5 TTB
5 Cal Ski
*Each round increases reps/cals by 5
Wednesday:
Some single-leg deadlifts followed by a power clean complex and barbell-focused workout.
Strength:
A) Every 2:00 x 4 - 6/6 Single leg Deadlift
B) Every 90 sec x 8 1 power clean + 1 hang power clean
Conditioning:
For Time:
21-15-9 Power Clean
50 DU after each round
into
15-12-9 Front Squats
50 DU after each round
Thursday:
Thursday, we have a gymnastics session in the form of a static strength-focused strength piece, into an EMOM workout to build your gas tank.
Strength:
A) EMOM 10 -Min 1 - 20 sec kipping pull-ups & Min 2 - 30 sec Dual KB OH hold
B) Every 90 sec x 6/5/5/5/3/3 Pendlay Rows
Conditioning:
EMOM x 24
Min 1 - 30 sec Mixed Rack March
Min 2 - Cal Row
Min 3 - Box Jump Step Down
Friday:
Friday, we finish the week with an upper body session followed by 16 rounds of a fast-paced triplet.
Strength:
Every 90 sec x 9 - A 8-10 DB Fly / B 8-10 Inverted row / C 8-10 strict knees to elbow
Conditioning:
16 rounds For Time
10 DB Thruster
1 Rope Climb
10 Cal Ski/Row
ENGINE
Repeatable efforts will be the name of the game this week!
GYMNASTICS
Tuesday is about handstand push-ups: strict, kipping, and everything in between. Then on Thursday, we’re walking the walk, upside down. As always, we’ll break down each movement to help you nail that first rep or step, or clean things up and go further than before.
HYROX
This week in HYROX class, we are working through a ski and row time trial to determine race paces for HYROX, followed by some lower-body endurance work.
MOBILITY
This weekend, we will focus on the ankles and feet—their mobility and strength, as well as their crucial role in supporting overall balance and stability. By targeting these often-overlooked areas, we build a stronger foundation for movement. The session will finish with full-body flow sequences to integrate that stability into more dynamic movement.
PURE STRENGTH
Monday, we start the week with some heavy bench press paused singles, doubles, and some amrap sets, followed by some push-and-pull accessory work. On Wednesday, we deadlift to some heavy doubles, followed by some Box squat doubles.
WEIGHTLIFTING
Weightlifting this week is cleans. We are working on the explosive power out of the bottom of the squat. Some technique work followed by Complex of clean pull, hang power clean, squat clean. Finishing with some clean pulls.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday -Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
One-Hour Workout: Revving Your Swim Engine
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