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Members of the Month (June)
Congratulations to all the Members of the Month for June!
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
GYMNASTICS
Balance, strength, and control… all while upside down! This Tuesday, we're working on handstand holds and walks, starting from the box and progressing to the wall and beyond.
Chasing your first strict or kipping pull-up? Or looking to add volume? We’ve got the progressions to meet you where you're at and take you further.
HYBRID FITNESS
This week's session focuses on building familiarity with the sled pull, accumulating wall ball, and increasing running volume.
MOBILITY
This weekend's session, we’re building on foundational mobility work by integrating core stability with hip and spinal mobility. The goal is to create more controlled, pain-free movement throughout the body, especially in the lower back, hips, and spine.
You’ll begin with a dynamic warm-up to increase circulation and gently mobilise the spine, hips, and shoulders. From there, we’ll focus on targeted mobility drills designed to open up the hips, improve rotational control, and relieve stiffness in the lumbar spine.
WEIGHTLIFTING
This week, we will focus on the squat snatch. Getting comfortable in the squat position with weight overhead.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 5 mins at a 7/10 Tempo effort, each with a 2 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have 100m efforts of fast runing, with 100m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals through the park at InnerFight. 100m at a 8/10 into 300m recovery/easy. Aim for 8,10 or 12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a building tempo set:
2X
8mins 6RPE; 90secs rest
2X
7mins 7RPE; 90secs rest
2X
6mins 8RPE; 90secs rest
Coffees at Common Grounds post run at 7am.
Sunday
Time: 5:29am
Location: Mushrif Park, location below (Cafe Peloton car park):
Session: Long Run
We have plenty of route options today. This is your steady/easy long run with the community followed by breakfast/coffee.
Monday:
Strength:
Every 90 sec x 8 - 3 push press
Conditioning:
8 min window
Pool Run
AMRAP
16 DB Hang Squat Clean + Press
5 Burpee Pull-Ups
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Squat Clean
5 Burpees Over DBs
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Clean
5 Burpees
Tuesday:
Strength:
A) Every 90 sec x 9 - 6 barbell floor press / 10 GHD hip extension / 10 weighted sit-ups
B) Deadlift Every 2:30 x 6 - 5 reps
Conditioning:
FOR TIME
15-12-9
Deadlifts
Cal Ski
Wednesday:
Strength:
A) Every 75 sec x 8 - 2 5-10 sec chin over the bar hold into a 5sec Eccentric.
B) Every 75 sec x 6 - 30 sec Ring Rows
Conditioning:
Every 6 minutes
500/400m row
15 box jump
500/400m row
AMRAP box jumps
rest 2 mins x 3
Thursday:
Strength:
A) EMOM x 5 - 3 seated broad jumps
B) Every 2 mins x 6 - 5 front squat @30X1
C) Every 90 sec x 6 - 12 DB Death march / 6-6 dumbbell lateral lunge
Conditioning:
EMOM 10
20 Double Unders
4 DB Goblet Squats
4 ALT DB Goblet Reverse Lunges
Friday:
C2 Race! Get your team of 4 ready and stay tuned for more details!
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 5 mins at a 7/10 Tempo effort, each with a 2 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have 100m efforts of fast runing, with 100m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals through the park at InnerFight. 100m at a 8/10 into 300m recovery/easy. Aim for 8,10 or 12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a building tempo set:
2X
8mins 6RPE; 90secs rest
2X
7mins 7RPE; 90secs rest
2X
6mins 8RPE; 90secs rest
Coffees at Common Grounds post run at 7am.
Sunday
Time: 5:29am
Location: Mushrif Park, location below (Cafe Peloton car park):
Session: Long Run
We have plenty of route options today. This is your steady/easy long run with the community followed by breakfast/coffee.
Monday:
Strength:
Every 90 sec x 8 - 3 push press
Conditioning:
8 min window
Pool Run
AMRAP
16 DB Hang Squat Clean + Press
5 Burpee Pull-Ups
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Squat Clean
5 Burpees Over DBs
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Clean
5 Burpees
Tuesday:
Strength:
A) Every 90 sec x 9 - 6 barbell floor press / 10 GHD hip extension / 10 weighted sit-ups
B) Deadlift Every 2:30 x 6 - 5 reps
Conditioning:
FOR TIME
15-12-9
Deadlifts
Cal Ski
Wednesday:
Strength:
A) Every 75 sec x 8 - 2 5-10 sec chin over the bar hold into a 5sec Eccentric.
B) Every 75 sec x 6 - 30 sec Ring Rows
Conditioning:
Every 6 minutes
500/400m row
15 box jump
500/400m row
AMRAP box jumps
rest 2 mins x 3
Thursday:
Strength:
A) EMOM x 5 - 3 seated broad jumps
B) Every 2 mins x 6 - 5 front squat @30X1
C) Every 90 sec x 6 - 12 DB Death march / 6-6 dumbbell lateral lunge
Conditioning:
EMOM 10
20 Double Unders
4 DB Goblet Squats
4 ALT DB Goblet Reverse Lunges
Friday:
C2 Race! Get your team of 4 ready and stay tuned for more details!
GYMNASTICS
Balance, strength, and control… all while upside down! This Tuesday, we're working on handstand holds and walks, starting from the box and progressing to the wall and beyond.
Chasing your first strict or kipping pull-up? Or looking to add volume? We’ve got the progressions to meet you where you're at and take you further.
HYBRID FITNESS
This week's session focuses on building familiarity with the sled pull, accumulating wall ball, and increasing running volume.
MOBILITY
This weekend's session, we’re building on foundational mobility work by integrating core stability with hip and spinal mobility. The goal is to create more controlled, pain-free movement throughout the body, especially in the lower back, hips, and spine.
You’ll begin with a dynamic warm-up to increase circulation and gently mobilise the spine, hips, and shoulders. From there, we’ll focus on targeted mobility drills designed to open up the hips, improve rotational control, and relieve stiffness in the lumbar spine.
WEIGHTLIFTING
This week, we will focus on the squat snatch. Getting comfortable in the squat position with weight overhead.
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 5 mins at a 7/10 Tempo effort, each with a 2 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have 100m efforts of fast runing, with 100m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals through the park at InnerFight. 100m at a 8/10 into 300m recovery/easy. Aim for 8,10 or 12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a building tempo set:
2X
8mins 6RPE; 90secs rest
2X
7mins 7RPE; 90secs rest
2X
6mins 8RPE; 90secs rest
Coffees at Common Grounds post run at 7am.
Sunday
Time: 5:29am
Location: Mushrif Park, location below (Cafe Peloton car park):
Session: Long Run
We have plenty of route options today. This is your steady/easy long run with the community followed by breakfast/coffee.
Monday:
Strength:
Every 90 sec x 8 - 3 push press
Conditioning:
8 min window
Pool Run
AMRAP
16 DB Hang Squat Clean + Press
5 Burpee Pull-Ups
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Squat Clean
5 Burpees Over DBs
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Clean
5 Burpees
Tuesday:
Strength:
A) Every 90 sec x 9 - 6 barbell floor press / 10 GHD hip extension / 10 weighted sit-ups
B) Deadlift Every 2:30 x 6 - 5 reps
Conditioning:
FOR TIME
15-12-9
Deadlifts
Cal Ski
Wednesday:
Strength:
A) Every 75 sec x 8 - 2 5-10 sec chin over the bar hold into a 5sec Eccentric.
B) Every 75 sec x 6 - 30 sec Ring Rows
Conditioning:
Every 6 minutes
500/400m row
15 box jump
500/400m row
AMRAP box jumps
rest 2 mins x 3
Thursday:
Strength:
A) EMOM x 5 - 3 seated broad jumps
B) Every 2 mins x 6 - 5 front squat @30X1
C) Every 90 sec x 6 - 12 DB Death march / 6-6 dumbbell lateral lunge
Conditioning:
EMOM 10
20 Double Unders
4 DB Goblet Squats
4 ALT DB Goblet Reverse Lunges
Friday:
C2 Race! Get your team of 4 ready and stay tuned for more details!
GYMNASTICS
Balance, strength, and control… all while upside down! This Tuesday, we're working on handstand holds and walks, starting from the box and progressing to the wall and beyond.
Chasing your first strict or kipping pull-up? Or looking to add volume? We’ve got the progressions to meet you where you're at and take you further.
HYBRID FITNESS
This week's session focuses on building familiarity with the sled pull, accumulating wall ball, and increasing running volume.
MOBILITY
This weekend's session, we’re building on foundational mobility work by integrating core stability with hip and spinal mobility. The goal is to create more controlled, pain-free movement throughout the body, especially in the lower back, hips, and spine.
You’ll begin with a dynamic warm-up to increase circulation and gently mobilise the spine, hips, and shoulders. From there, we’ll focus on targeted mobility drills designed to open up the hips, improve rotational control, and relieve stiffness in the lumbar spine.
WEIGHTLIFTING
This week, we will focus on the squat snatch. Getting comfortable in the squat position with weight overhead.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
One-Hour Workout: Revving Your Swim Engine
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