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InnerFight Take Over the Turf Games Dubai
The Turf Games City Series hit Dubai on the weekend, with over 200 teams participating! The Turf Games is a global team-based fitness competition that brings together athletes and fitness enthusiasts to test their strength, endurance, and teamwork across a series of high-energy challenges. Designed to be inclusive yet competitive, Turf Games is open to individuals of all fitness levels, offering categories such as Elite, Intermediate, and Everyday Athlete to ensure a fair and exciting experience for everyone.
The InnerFight Community was out in force, with One Team in the Elite category, Two Teams in the Intermediate category, and Five Teams in the Everyday category!
The Elite team kicked things off on Friday night with two strong events, sitting second equal leading into Day 2 of the Games! Saturday saw them head to Kite Beach for the water event, where they started the day with an Event Win. Three events followed, with the Team finishing third and being the only Gym on the Podium!
Saturday was buzzing and the start for the Intermediate and Everyday Categories. InnerFight Teams brought unparalleled energy to the Turf Games stage. Representing a community built on honesty, hard work, simplicity, fun, mental toughness & smash life, all the teams embody what it means to "Show No Weakness". Our seven teams battled it out with the Dubai fitness community, putting all their hard training to the test! With PBs all over the show, sweat and smiles, it was a great day on the competition floor!
Thank you to everyone who participated, supported and showed up on the day. You represented yourselves and the community with everything you had!
Unitll Turf Games 2025, where we take it up to another level!
GYMNASTICS
Balance, strength, and control… all while upside down! This Tuesday, we're working on handstand holds and walks, starting from the box and progressing to the wall and beyond.
Chasing your first strict or kipping pull-up? Or looking to add volume? We’ve got the progressions to meet you where you're at and take you further.
HYBRID FITNESS
This week's session focuses on building familiarity with the sled pull, accumulating wall ball, and increasing running volume.
MOBILITY
This weekend's session, we’re building on foundational mobility work by integrating core stability with hip and spinal mobility. The goal is to create more controlled, pain-free movement throughout the body, especially in the lower back, hips, and spine.
You’ll begin with a dynamic warm-up to increase circulation and gently mobilise the spine, hips, and shoulders. From there, we’ll focus on targeted mobility drills designed to open up the hips, improve rotational control, and relieve stiffness in the lumbar spine.
WEIGHTLIFTING
This week, we will focus on the squat snatch. Getting comfortable in the squat position with weight overhead.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 5 mins at a 7/10 Tempo effort, each with a 2 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have 100m efforts of fast runing, with 100m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals through the park at InnerFight. 100m at a 8/10 into 300m recovery/easy. Aim for 8,10 or 12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a building tempo set:
2X
8mins 6RPE; 90secs rest
2X
7mins 7RPE; 90secs rest
2X
6mins 8RPE; 90secs rest
Coffees at Common Grounds post run at 7am.
Sunday
Time: 5:29am
Location: Mushrif Park, location below (Cafe Peloton car park):
Session: Long Run
We have plenty of route options today. This is your steady/easy long run with the community followed by breakfast/coffee.
Monday:
Strength:
Every 90 sec x 8 - 3 push press
Conditioning:
8 min window
Pool Run
AMRAP
16 DB Hang Squat Clean + Press
5 Burpee Pull-Ups
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Squat Clean
5 Burpees Over DBs
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Clean
5 Burpees
Tuesday:
Strength:
A) Every 90 sec x 9 - 6 barbell floor press / 10 GHD hip extension / 10 weighted sit-ups
B) Deadlift Every 2:30 x 6 - 5 reps
Conditioning:
FOR TIME
15-12-9
Deadlifts
Cal Ski
Wednesday:
Strength:
A) Every 75 sec x 8 - 2 5-10 sec chin over the bar hold into a 5sec Eccentric.
B) Every 75 sec x 6 - 30 sec Ring Rows
Conditioning:
Every 6 minutes
500/400m row
15 box jump
500/400m row
AMRAP box jumps
rest 2 mins x 3
Thursday:
Strength:
A) EMOM x 5 - 3 seated broad jumps
B) Every 2 mins x 6 - 5 front squat @30X1
C) Every 90 sec x 6 - 12 DB Death march / 6-6 dumbbell lateral lunge
Conditioning:
EMOM 10
20 Double Unders
4 DB Goblet Squats
4 ALT DB Goblet Reverse Lunges
Friday:
C2 Race! Get your team of 4 ready and stay tuned for more details!
The Turf Games City Series hit Dubai on the weekend, with over 200 teams participating! The Turf Games is a global team-based fitness competition that brings together athletes and fitness enthusiasts to test their strength, endurance, and teamwork across a series of high-energy challenges. Designed to be inclusive yet competitive, Turf Games is open to individuals of all fitness levels, offering categories such as Elite, Intermediate, and Everyday Athlete to ensure a fair and exciting experience for everyone.
The InnerFight Community was out in force, with One Team in the Elite category, Two Teams in the Intermediate category, and Five Teams in the Everyday category!
The Elite team kicked things off on Friday night with two strong events, sitting second equal leading into Day 2 of the Games! Saturday saw them head to Kite Beach for the water event, where they started the day with an Event Win. Three events followed, with the Team finishing third and being the only Gym on the Podium!
Saturday was buzzing and the start for the Intermediate and Everyday Categories. InnerFight Teams brought unparalleled energy to the Turf Games stage. Representing a community built on honesty, hard work, simplicity, fun, mental toughness & smash life, all the teams embody what it means to "Show No Weakness". Our seven teams battled it out with the Dubai fitness community, putting all their hard training to the test! With PBs all over the show, sweat and smiles, it was a great day on the competition floor!
Thank you to everyone who participated, supported and showed up on the day. You represented yourselves and the community with everything you had!
Unitll Turf Games 2025, where we take it up to another level!
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 5 mins at a 7/10 Tempo effort, each with a 2 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have 100m efforts of fast runing, with 100m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals through the park at InnerFight. 100m at a 8/10 into 300m recovery/easy. Aim for 8,10 or 12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a building tempo set:
2X
8mins 6RPE; 90secs rest
2X
7mins 7RPE; 90secs rest
2X
6mins 8RPE; 90secs rest
Coffees at Common Grounds post run at 7am.
Sunday
Time: 5:29am
Location: Mushrif Park, location below (Cafe Peloton car park):
Session: Long Run
We have plenty of route options today. This is your steady/easy long run with the community followed by breakfast/coffee.
Monday:
Strength:
Every 90 sec x 8 - 3 push press
Conditioning:
8 min window
Pool Run
AMRAP
16 DB Hang Squat Clean + Press
5 Burpee Pull-Ups
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Squat Clean
5 Burpees Over DBs
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Clean
5 Burpees
Tuesday:
Strength:
A) Every 90 sec x 9 - 6 barbell floor press / 10 GHD hip extension / 10 weighted sit-ups
B) Deadlift Every 2:30 x 6 - 5 reps
Conditioning:
FOR TIME
15-12-9
Deadlifts
Cal Ski
Wednesday:
Strength:
A) Every 75 sec x 8 - 2 5-10 sec chin over the bar hold into a 5sec Eccentric.
B) Every 75 sec x 6 - 30 sec Ring Rows
Conditioning:
Every 6 minutes
500/400m row
15 box jump
500/400m row
AMRAP box jumps
rest 2 mins x 3
Thursday:
Strength:
A) EMOM x 5 - 3 seated broad jumps
B) Every 2 mins x 6 - 5 front squat @30X1
C) Every 90 sec x 6 - 12 DB Death march / 6-6 dumbbell lateral lunge
Conditioning:
EMOM 10
20 Double Unders
4 DB Goblet Squats
4 ALT DB Goblet Reverse Lunges
Friday:
C2 Race! Get your team of 4 ready and stay tuned for more details!
GYMNASTICS
Balance, strength, and control… all while upside down! This Tuesday, we're working on handstand holds and walks, starting from the box and progressing to the wall and beyond.
Chasing your first strict or kipping pull-up? Or looking to add volume? We’ve got the progressions to meet you where you're at and take you further.
HYBRID FITNESS
This week's session focuses on building familiarity with the sled pull, accumulating wall ball, and increasing running volume.
MOBILITY
This weekend's session, we’re building on foundational mobility work by integrating core stability with hip and spinal mobility. The goal is to create more controlled, pain-free movement throughout the body, especially in the lower back, hips, and spine.
You’ll begin with a dynamic warm-up to increase circulation and gently mobilise the spine, hips, and shoulders. From there, we’ll focus on targeted mobility drills designed to open up the hips, improve rotational control, and relieve stiffness in the lumbar spine.
WEIGHTLIFTING
This week, we will focus on the squat snatch. Getting comfortable in the squat position with weight overhead.
The Turf Games City Series hit Dubai on the weekend, with over 200 teams participating! The Turf Games is a global team-based fitness competition that brings together athletes and fitness enthusiasts to test their strength, endurance, and teamwork across a series of high-energy challenges. Designed to be inclusive yet competitive, Turf Games is open to individuals of all fitness levels, offering categories such as Elite, Intermediate, and Everyday Athlete to ensure a fair and exciting experience for everyone.
The InnerFight Community was out in force, with One Team in the Elite category, Two Teams in the Intermediate category, and Five Teams in the Everyday category!
The Elite team kicked things off on Friday night with two strong events, sitting second equal leading into Day 2 of the Games! Saturday saw them head to Kite Beach for the water event, where they started the day with an Event Win. Three events followed, with the Team finishing third and being the only Gym on the Podium!
Saturday was buzzing and the start for the Intermediate and Everyday Categories. InnerFight Teams brought unparalleled energy to the Turf Games stage. Representing a community built on honesty, hard work, simplicity, fun, mental toughness & smash life, all the teams embody what it means to "Show No Weakness". Our seven teams battled it out with the Dubai fitness community, putting all their hard training to the test! With PBs all over the show, sweat and smiles, it was a great day on the competition floor!
Thank you to everyone who participated, supported and showed up on the day. You represented yourselves and the community with everything you had!
Unitll Turf Games 2025, where we take it up to another level!
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 5 mins at a 7/10 Tempo effort, each with a 2 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have 100m efforts of fast runing, with 100m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals through the park at InnerFight. 100m at a 8/10 into 300m recovery/easy. Aim for 8,10 or 12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a building tempo set:
2X
8mins 6RPE; 90secs rest
2X
7mins 7RPE; 90secs rest
2X
6mins 8RPE; 90secs rest
Coffees at Common Grounds post run at 7am.
Sunday
Time: 5:29am
Location: Mushrif Park, location below (Cafe Peloton car park):
Session: Long Run
We have plenty of route options today. This is your steady/easy long run with the community followed by breakfast/coffee.
Monday:
Strength:
Every 90 sec x 8 - 3 push press
Conditioning:
8 min window
Pool Run
AMRAP
16 DB Hang Squat Clean + Press
5 Burpee Pull-Ups
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Squat Clean
5 Burpees Over DBs
rest 3 mins
8 min window
Pool run
AMRAP
16 DB Hang Clean
5 Burpees
Tuesday:
Strength:
A) Every 90 sec x 9 - 6 barbell floor press / 10 GHD hip extension / 10 weighted sit-ups
B) Deadlift Every 2:30 x 6 - 5 reps
Conditioning:
FOR TIME
15-12-9
Deadlifts
Cal Ski
Wednesday:
Strength:
A) Every 75 sec x 8 - 2 5-10 sec chin over the bar hold into a 5sec Eccentric.
B) Every 75 sec x 6 - 30 sec Ring Rows
Conditioning:
Every 6 minutes
500/400m row
15 box jump
500/400m row
AMRAP box jumps
rest 2 mins x 3
Thursday:
Strength:
A) EMOM x 5 - 3 seated broad jumps
B) Every 2 mins x 6 - 5 front squat @30X1
C) Every 90 sec x 6 - 12 DB Death march / 6-6 dumbbell lateral lunge
Conditioning:
EMOM 10
20 Double Unders
4 DB Goblet Squats
4 ALT DB Goblet Reverse Lunges
Friday:
C2 Race! Get your team of 4 ready and stay tuned for more details!
GYMNASTICS
Balance, strength, and control… all while upside down! This Tuesday, we're working on handstand holds and walks, starting from the box and progressing to the wall and beyond.
Chasing your first strict or kipping pull-up? Or looking to add volume? We’ve got the progressions to meet you where you're at and take you further.
HYBRID FITNESS
This week's session focuses on building familiarity with the sled pull, accumulating wall ball, and increasing running volume.
MOBILITY
This weekend's session, we’re building on foundational mobility work by integrating core stability with hip and spinal mobility. The goal is to create more controlled, pain-free movement throughout the body, especially in the lower back, hips, and spine.
You’ll begin with a dynamic warm-up to increase circulation and gently mobilise the spine, hips, and shoulders. From there, we’ll focus on targeted mobility drills designed to open up the hips, improve rotational control, and relieve stiffness in the lumbar spine.
WEIGHTLIFTING
This week, we will focus on the squat snatch. Getting comfortable in the squat position with weight overhead.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:59 am
Location: Mushrif Park, location below (Cafe Peloton car park)
The Turf Games City Series hit Dubai on the weekend, with over 200 teams participating! The Turf Games is a global team-based fitness competition that brings together athletes and fitness enthusiasts to test their strength, endurance, and teamwork across a series of high-energy challenges. Designed to be inclusive yet competitive, Turf Games is open to individuals of all fitness levels, offering categories such as Elite, Intermediate, and Everyday Athlete to ensure a fair and exciting experience for everyone.
The InnerFight Community was out in force, with One Team in the Elite category, Two Teams in the Intermediate category, and Five Teams in the Everyday category!
The Elite team kicked things off on Friday night with two strong events, sitting second equal leading into Day 2 of the Games! Saturday saw them head to Kite Beach for the water event, where they started the day with an Event Win. Three events followed, with the Team finishing third and being the only Gym on the Podium!
Saturday was buzzing and the start for the Intermediate and Everyday Categories. InnerFight Teams brought unparalleled energy to the Turf Games stage. Representing a community built on honesty, hard work, simplicity, fun, mental toughness & smash life, all the teams embody what it means to "Show No Weakness". Our seven teams battled it out with the Dubai fitness community, putting all their hard training to the test! With PBs all over the show, sweat and smiles, it was a great day on the competition floor!
Thank you to everyone who participated, supported and showed up on the day. You represented yourselves and the community with everything you had!
Unitll Turf Games 2025, where we take it up to another level!
The Turf Games City Series hit Dubai on the weekend, with over 200 teams participating! The Turf Games is a global team-based fitness competition that brings together athletes and fitness enthusiasts to test their strength, endurance, and teamwork across a series of high-energy challenges. Designed to be inclusive yet competitive, Turf Games is open to individuals of all fitness levels, offering categories such as Elite, Intermediate, and Everyday Athlete to ensure a fair and exciting experience for everyone.
The InnerFight Community was out in force, with One Team in the Elite category, Two Teams in the Intermediate category, and Five Teams in the Everyday category!
The Elite team kicked things off on Friday night with two strong events, sitting second equal leading into Day 2 of the Games! Saturday saw them head to Kite Beach for the water event, where they started the day with an Event Win. Three events followed, with the Team finishing third and being the only Gym on the Podium!
Saturday was buzzing and the start for the Intermediate and Everyday Categories. InnerFight Teams brought unparalleled energy to the Turf Games stage. Representing a community built on honesty, hard work, simplicity, fun, mental toughness & smash life, all the teams embody what it means to "Show No Weakness". Our seven teams battled it out with the Dubai fitness community, putting all their hard training to the test! With PBs all over the show, sweat and smiles, it was a great day on the competition floor!
Thank you to everyone who participated, supported and showed up on the day. You represented yourselves and the community with everything you had!
Unitll Turf Games 2025, where we take it up to another level!
One-Hour Workout: Revving Your Swim Engine
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