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InnerFight Take Over the Turf Games Dubai
HELL WEEK!
Saturday with Coach Jerome
Saturday and Sunday Strength:
Every 2 mins x 5
5 Front Squat
Every 2 mins x 3
20 alt db walking lunge
Sunday Sweat:
AMRAP 40
in pairs
6000m C2 Bike
100 KB Power Stairs
3000m Ski
50 burpee box jump over
GYMNASTICS
Toes too far from the bar? Time to fix that in gymnastics this week with toes to bar focus!
Expect a mix of floor, low bar, and strict rig work to build positional awareness and strength before we go dynamic. We’ll wrap things up with lat and core focused work. See you there!
HYBRID FITNESS
This week we have some longer Hyrox specific intervals to get the leg endurance dialled in ready for HYROX AD
MOBILITY
This session focuses on hip mobility, movement quality and lower body health, combining mobility work with activation and stability drills to help you move freely, improve range of motion and build stronger, more capable hips.
WEIGHTLIFTING
Taking the barbell overhead. Power clean + push jerk. Power clean into hang clean. Partner DT. Finishing with triples on the back squat.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Monday
Time: 5:59am & 5:59pm
Location: Ladies Run Club
Session: LRC Fartlek
Today we are running:
Main Session:
1 min at 6/10
1 min recovery
2 mins at 6/10
1 mins recovery
3 mins at 6/10
1 min recovery
2 mins rest
Repeat but change RPE to 7/10 on the 2nd rund and 8/10 on the 3rd round.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will be running:
400m run as;
100m fast, 100m easy, 100m fast, 100m easy
Rest 90s before going again.
All easy 100s should be a float, keep the rhythm in the legs.
Groups do as much as they can before 6.55am.
Wednesday
Time: 5:59am & 5:59pm
Location: Ladies Run Club
Session: LRC Intervals
If you did not run track yesterday and want some intervals in your life, Weds with LRC is where to be! Today we will be running
Main Set
100s efforts
4x
100m HARD
100m WALK
2 mins drink break
REPEAT
We will have post run coffees at Smith St at 7am.
Friday
Time: 5:59am
Location: Common Grounds - Kite Beach
Session: The Coffee Run
Come along for your weekly social run. Today we will be running from Common Grounds to the end of the beach track and run hill repeats on the canal bridge for 40 mins, before return to CG for coffees.
HELL WEEK!
Saturday with Coach Jerome
Saturday and Sunday Strength:
Every 2 mins x 5
5 Front Squat
Every 2 mins x 3
20 alt db walking lunge
Sunday Sweat:
AMRAP 40
in pairs
6000m C2 Bike
100 KB Power Stairs
3000m Ski
50 burpee box jump over
GYMNASTICS
Toes too far from the bar? Time to fix that in gymnastics this week with toes to bar focus!
Expect a mix of floor, low bar, and strict rig work to build positional awareness and strength before we go dynamic. We’ll wrap things up with lat and core focused work. See you there!
HYBRID FITNESS
This week we have some longer Hyrox specific intervals to get the leg endurance dialled in ready for HYROX AD
MOBILITY
This session focuses on hip mobility, movement quality and lower body health, combining mobility work with activation and stability drills to help you move freely, improve range of motion and build stronger, more capable hips.
WEIGHTLIFTING
Taking the barbell overhead. Power clean + push jerk. Power clean into hang clean. Partner DT. Finishing with triples on the back squat.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Monday
Time: 5:59am & 5:59pm
Location: Ladies Run Club
Session: LRC Fartlek
Today we are running:
Main Session:
1 min at 6/10
1 min recovery
2 mins at 6/10
1 mins recovery
3 mins at 6/10
1 min recovery
2 mins rest
Repeat but change RPE to 7/10 on the 2nd rund and 8/10 on the 3rd round.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will be running:
400m run as;
100m fast, 100m easy, 100m fast, 100m easy
Rest 90s before going again.
All easy 100s should be a float, keep the rhythm in the legs.
Groups do as much as they can before 6.55am.
Wednesday
Time: 5:59am & 5:59pm
Location: Ladies Run Club
Session: LRC Intervals
If you did not run track yesterday and want some intervals in your life, Weds with LRC is where to be! Today we will be running
Main Set
100s efforts
4x
100m HARD
100m WALK
2 mins drink break
REPEAT
We will have post run coffees at Smith St at 7am.
Friday
Time: 5:59am
Location: Common Grounds - Kite Beach
Session: The Coffee Run
Come along for your weekly social run. Today we will be running from Common Grounds to the end of the beach track and run hill repeats on the canal bridge for 40 mins, before return to CG for coffees.
HELL WEEK!
Saturday with Coach Jerome
Saturday and Sunday Strength:
Every 2 mins x 5
5 Front Squat
Every 2 mins x 3
20 alt db walking lunge
Sunday Sweat:
AMRAP 40
in pairs
6000m C2 Bike
100 KB Power Stairs
3000m Ski
50 burpee box jump over
GYMNASTICS
Toes too far from the bar? Time to fix that in gymnastics this week with toes to bar focus!
Expect a mix of floor, low bar, and strict rig work to build positional awareness and strength before we go dynamic. We’ll wrap things up with lat and core focused work. See you there!
HYBRID FITNESS
This week we have some longer Hyrox specific intervals to get the leg endurance dialled in ready for HYROX AD
MOBILITY
This session focuses on hip mobility, movement quality and lower body health, combining mobility work with activation and stability drills to help you move freely, improve range of motion and build stronger, more capable hips.
WEIGHTLIFTING
Taking the barbell overhead. Power clean + push jerk. Power clean into hang clean. Partner DT. Finishing with triples on the back squat.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Monday
Time: 5:59am & 5:59pm
Location: Ladies Run Club
Session: LRC Fartlek
Today we are running:
Main Session:
1 min at 6/10
1 min recovery
2 mins at 6/10
1 mins recovery
3 mins at 6/10
1 min recovery
2 mins rest
Repeat but change RPE to 7/10 on the 2nd rund and 8/10 on the 3rd round.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will be running:
400m run as;
100m fast, 100m easy, 100m fast, 100m easy
Rest 90s before going again.
All easy 100s should be a float, keep the rhythm in the legs.
Groups do as much as they can before 6.55am.
Wednesday
Time: 5:59am & 5:59pm
Location: Ladies Run Club
Session: LRC Intervals
If you did not run track yesterday and want some intervals in your life, Weds with LRC is where to be! Today we will be running
Main Set
100s efforts
4x
100m HARD
100m WALK
2 mins drink break
REPEAT
We will have post run coffees at Smith St at 7am.
Friday
Time: 5:59am
Location: Common Grounds - Kite Beach
Session: The Coffee Run
Come along for your weekly social run. Today we will be running from Common Grounds to the end of the beach track and run hill repeats on the canal bridge for 40 mins, before return to CG for coffees.
HELL WEEK!
Saturday with Coach Jerome
Saturday and Sunday Strength:
Every 2 mins x 5
5 Front Squat
Every 2 mins x 3
20 alt db walking lunge
Sunday Sweat:
AMRAP 40
in pairs
6000m C2 Bike
100 KB Power Stairs
3000m Ski
50 burpee box jump over
GYMNASTICS
Toes too far from the bar? Time to fix that in gymnastics this week with toes to bar focus!
Expect a mix of floor, low bar, and strict rig work to build positional awareness and strength before we go dynamic. We’ll wrap things up with lat and core focused work. See you there!
HYBRID FITNESS
This week we have some longer Hyrox specific intervals to get the leg endurance dialled in ready for HYROX AD
MOBILITY
This session focuses on hip mobility, movement quality and lower body health, combining mobility work with activation and stability drills to help you move freely, improve range of motion and build stronger, more capable hips.
WEIGHTLIFTING
Taking the barbell overhead. Power clean + push jerk. Power clean into hang clean. Partner DT. Finishing with triples on the back squat.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Monday
Time: 5:59am & 5:59pm
Location: Ladies Run Club
Session: LRC Fartlek
Today we are running:
Main Session:
1 min at 6/10
1 min recovery
2 mins at 6/10
1 mins recovery
3 mins at 6/10
1 min recovery
2 mins rest
Repeat but change RPE to 7/10 on the 2nd rund and 8/10 on the 3rd round.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will be running:
400m run as;
100m fast, 100m easy, 100m fast, 100m easy
Rest 90s before going again.
All easy 100s should be a float, keep the rhythm in the legs.
Groups do as much as they can before 6.55am.
Wednesday
Time: 5:59am & 5:59pm
Location: Ladies Run Club
Session: LRC Intervals
If you did not run track yesterday and want some intervals in your life, Weds with LRC is where to be! Today we will be running
Main Set
100s efforts
4x
100m HARD
100m WALK
2 mins drink break
REPEAT
We will have post run coffees at Smith St at 7am.
Friday
Time: 5:59am
Location: Common Grounds - Kite Beach
Session: The Coffee Run
Come along for your weekly social run. Today we will be running from Common Grounds to the end of the beach track and run hill repeats on the canal bridge for 40 mins, before return to CG for coffees.
The Turf Games City Series hit Dubai on the weekend, with over 200 teams participating! The Turf Games is a global team-based fitness competition that brings together athletes and fitness enthusiasts to test their strength, endurance, and teamwork across a series of high-energy challenges. Designed to be inclusive yet competitive, Turf Games is open to individuals of all fitness levels, offering categories such as Elite, Intermediate, and Everyday Athlete to ensure a fair and exciting experience for everyone.
The InnerFight Community was out in force, with One Team in the Elite category, Two Teams in the Intermediate category, and Five Teams in the Everyday category!
The Elite team kicked things off on Friday night with two strong events, sitting second equal leading into Day 2 of the Games! Saturday saw them head to Kite Beach for the water event, where they started the day with an Event Win. Three events followed, with the Team finishing third and being the only Gym on the Podium!
Saturday was buzzing and the start for the Intermediate and Everyday Categories. InnerFight Teams brought unparalleled energy to the Turf Games stage. Representing a community built on honesty, hard work, simplicity, fun, mental toughness & smash life, all the teams embody what it means to "Show No Weakness". Our seven teams battled it out with the Dubai fitness community, putting all their hard training to the test! With PBs all over the show, sweat and smiles, it was a great day on the competition floor!
Thank you to everyone who participated, supported and showed up on the day. You represented yourselves and the community with everything you had!
Unitll Turf Games 2025, where we take it up to another level!
