Functional Fitness for Preteens

The preteen years, ages 9 to 12, are a pivotal time of growth and change, where children are eager to explore their potential and discover their passions. As parents, we can support this journey by providing opportunities for exploration, especially those that promote physical well-being. As a mum and youth coach for many years, I have seen firsthand how functional fitness classes become a valuable resource, offering numerous benefits that lay a strong foundation for health and development in the years to come.

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Building Strength and Skills

Enhanced Motor Skills and Coordination

Functional fitness exercises mirror everyday movements such as running, jumping, pushing, pulling, and squatting. By engaging in these activities, preteens refine their motor skills and coordination, fostering confidence and efficiency in their movements. These skills translate into various aspects of daily life, including sports and other physical activities.

Boosted Physical Literacy

Functional fitness programs expose preteens to a diverse range of movement patterns, equipping them with a fundamental understanding of physical literacy. They learn to move their bodies confidently and safely in different situations, instilling a well-rounded awareness and capability when it comes to movement.

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Mastering Core Movements

Bodyweight Foundations

Functional fitness emphasises bodyweight exercises such as push-ups, squats, lunges, and planks, which engage multiple muscle groups and improve overall strength, coordination, and balance.These movements require minimal equipment and can be easily adapted to different fitness levels, making them ideal for preteens.

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Introduction to Resistance Training

Once preteens have developed good coordination, physical literacy, and a solid base of strength through bodyweight exercises, they’re ready to start learning proper techniques for strength training with light weights. This stage is crucial, as it builds confidence and capability that will benefit them during their teen years and beyond. By mastering the fundamentals early, they’ll be well-equipped to safely and effectively increase their strength as they grow.
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Promoting Physical and Mental Well-being

Confidence and Self-Esteem on the Rise

Mastering new skills and experiencing the joy of movement significantly boosts preteens’ confidence and self-esteem.This sense of accomplishment fosters a positive outlook on their well-being and motivates them to embrace an active lifestyle.

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Reduced Risk of Injuries

Focusing on proper mechanics helps preteens develop strong foundational movement patterns, reducing their risk of injuries not only during exercise but also in daily activities and athletic pursuits.

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Fostering a Lifelong Love for Movement

By making physical activity engaging and enjoyable, functional fitness helps preteens develop a positive association with exercise.This paves the way for a lifelong love of movement, laying the groundwork for healthy habits that will benefit them well into the future.

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Final Thoughts

By providing preteens with the opportunity to explore functional fitness, we empower them to build a strong foundation for physical development, confidence, and a positive relationship with movement. This sets the stage for a healthy and active life as they grow and mature. Functional fitness not only nurtures their physical well-being but also equips them with essential life skills that will benefit them in all aspects of their lives.

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Fun  - Honesty - Simplicity - Smash Life - Mental Toughness - HARD WORK