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Fun Family Workouts for Summer Vacation
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The summer holidays are in full swing, meaning more time spent with family and enjoying what matters most.
And while I hope you’re all getting plenty of R&R, I also know that being out of routine can take a toll on activity levels, for both ourselves and the little ones.
Ready to get everyone moving?
Check out my simple family workouts that promise plenty of heart raising FUN.
Check out my simple family workouts that promise plenty of heart raising FUN.
Remember, when it comes to getting your kids on board, the secret is to keep the activities simple and interactive. If there’s movement and laughter, then the hard part is done!
Find some space, crank up the tunes, and get started!
3,2,1…go!
Check in!
3 sets
30 seconds of jumping lunges
60 Seconds of wall sit (accumulated)
Rest 1 minute between sets
5 Rounds
30 seconds of single-leg glute bridge (left)
Rest 30 seconds
30 seconds single leg glute bridge (right)
Rest 30 seconds
Complete as quickly as possible
15 burpees
15 sit-ups
30 plank shoulder taps
12 burpees
12 sit-ups
24 plank shoulder taps
9 burpees
9 sit-ups
18 plank shoulder taps
Seat belts on!
6 Rounds
30s push-ups
Rest 30s
30s bench dips
Rest 30s
As Many Reps as possible in 2 minutes x
20 air squats
20 superman folds
In the remaining time, as many walls walks as possible
Rest 2 mins, repeat 4
Flying high
3 Rounds
50 jump rope single skips/jumping jacks
30 mountain climbers
10 v ups
As Many rounds/reps as possible in 5 min
20 Jump squats
40 sit-ups
20 jump squats
Max burpees in remaining time
Rest 3 mins, repeat 3 rounds!
Running on fun
Warm-up: 5 min walk
400m run + 200m walk
then
6 x 200m sprint with 2 mins rest
then
4 rounds of 30 sec run, 25 air squats
into a 30 sec walk
Give the above workouts a try so you can jump right back into your favorite activities when fall comes around.
Don’t forget to tell us how you got on and what your family's favourite workout was.
Happy family training!
Coach Bonnie
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