Fun Family Workouts for Summer Vacation

Ready to get everyone moving?
Written by Marcus Smith
Bonnie Tuttle
Bonnie Tuttle
Aug 8, 2023
-
5
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Fun Family Workouts for Summer Vacation

The summer holidays are in full swing, meaning more time spent with family and enjoying what matters most.

And while I hope you’re all getting plenty of R&R, I also know that being out of routine can take a toll on activity levels, for both ourselves and the little ones.

Ready to get everyone moving?

Check out my simple family workouts that promise plenty of heart raising FUN.

Check out my simple family workouts that promise plenty of heart raising FUN.


Remember, when it comes to getting your kids on board, the secret is to keep the activities simple and interactive. If there’s movement and laughter, then the hard part is done!

Find some space, crank up the tunes, and get started!

3,2,1…go!

Check in!

3 sets

30 seconds of jumping lunges

60 Seconds of wall sit (accumulated)

Rest 1 minute between sets

5 Rounds

30 seconds of single-leg glute bridge (left)

Rest 30 seconds

30 seconds single leg glute bridge (right)

Rest 30 seconds

Complete as quickly as possible

15 burpees

15 sit-ups

30 plank shoulder taps

12 burpees

12 sit-ups

24 plank shoulder taps

9 burpees

9 sit-ups

18 plank shoulder taps

Seat belts on!

6 Rounds

30s push-ups

Rest 30s

30s bench dips

Rest 30s

As Many Reps as possible in 2 minutes x

20 air squats

20 superman folds

In the remaining time, as many walls walks as possible

Rest 2 mins, repeat 4

Flying high

3 Rounds

50 jump rope single skips/jumping jacks

30 mountain climbers

10 v ups

As Many rounds/reps as possible in 5 min

20 Jump squats

40 sit-ups

20 jump squats

Max burpees in remaining time

Rest 3 mins, repeat 3 rounds!

Running on fun

Warm-up: 5 min walk

400m run + 200m walk
then
6 x 200m sprint with 2 mins rest
then
4 rounds of 30 sec run, 25 air squats
into a 30 sec walk

Give the above workouts a try so you can jump right back into your favorite activities when fall comes around.

Don’t forget to tell us how you got on and what your family's favourite workout was.

Happy family training!

Coach Bonnie